Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Legum Judd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Legum Judd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Legum Judd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Legum Judd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 42:14 to 39:47 | 38.2% |
| Sled Pull | 01:46 | 06:05 to 04:19 | 27.5% |
| Wall Balls | 00:57 | 06:32 to 05:35 | 14.8% |
| Burpees Broad Jump | 00:42 | 05:16 to 04:34 | 10.9% |
| Sled Push | 00:26 | 02:57 to 02:31 | 6.8% |
| Sandbag Lunges | 00:06 | 04:35 to 04:29 | 1.6% |
| Ski Erg | 00:01 | 04:18 to 04:17 | 0.3% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Legum Judd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:28 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:05 | 04:23 -00:05 | 04:28 +00:37 |
| Running 2 | 04:57 | 09:23 | 04:46 +00:11 | 08:51 +00:32 |
| Sled Push | 02:57 | 14:20 | 02:46 +00:11 | 13:37 +00:43 |
| Running 3 | 05:30 | 17:17 | 05:10 +00:20 | 16:23 +00:54 |
| Sled Pull | 06:05 | 22:47 | 04:39 +01:26 | 21:33 +01:14 |
| Running 4 | 05:25 | 28:52 | 05:08 +00:17 | 26:12 +02:40 |
| Burpees Broad Jump | 05:16 | 34:17 | 04:57 +00:19 | 31:20 +02:57 |
| Running 5 | 05:20 | 39:33 | 05:17 +00:03 | 36:17 +03:16 |
| Rowing | 04:33 | 44:53 | 04:43 -00:10 | 41:34 +03:19 |
| Running 6 | 05:06 | 49:26 | 05:11 -00:05 | 46:17 +03:09 |
| Farmers Carry | 01:53 | 54:32 | 02:05 -00:12 | 51:28 +03:04 |
| Running 7 | 05:16 | 56:25 | 05:09 +00:07 | 53:33 +02:52 |
| Sandbag Lunges | 04:35 | 01:01:41 | 04:50 -00:15 | 58:42 +02:59 |
| Running 8 | 05:38 | 01:06:16 | 05:40 -00:02 | 01:03:32 +02:44 |
| Wall Balls | 06:32 | 01:11:54 | 06:04 +00:28 | 01:09:12 +02:42 |
| Roxzone | 03:16 | 01:21:35 | 06:19 -03:03 | 01:21:35 |
Pacing and Profile:
Judd's total running time of 00:42:14 is 02:46 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:57 suggests that he has a strong running profile and should continue to prioritize his running training.
In conclusion, Judd Legum has shown impressive performance in the Hyrox race. By focusing on improving his overall fitness, transition time, and specific segments, he can further enhance his performance. Implementing the suggested training strategies, exercises, and race strategies will help him reach his full potential and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Maughan Simon | 2023 Glasgow | 01:21:41 | |
| Mcconnell Niall | 2024 Dublin | 01:21:50 | |
| Ferguson Peter | 2023 Sydney | 01:21:07 | |
| Sánchez Rodriguez Asier | 2024 Milan | 01:21:34 | |
| Fontana Alessio | 2023 London | 01:21:51 | |
| Price Andrew | 2023 Birmingham | 01:21:22 | |
| Guimarães Miguel | 2023 Barcelona | 01:21:41 | |
| Coogan Lowry Jack | 2023 Rotterdam | 01:21:29 | |
| Morris Alex | 2024 Sports Direct HYROX London | 01:21:13 | |
| Siddall Rowland | 2024 Paris | 01:21:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dallas | 01:13:24 | |
| 2023 Los Angeles | 01:11:31 | |
| 2024 Washington - North American Championships | 01:09:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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