Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 408 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire González Bello Carolina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights González Bello Carolina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the González Bello Carolina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve González Bello Carolina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:46 | 10:14 to 08:28 | 46.7% |
| Wall Balls | 01:26 | 08:25 to 06:59 | 37.9% |
| Sandbag Lunges | 00:35 | 06:52 to 06:17 | 15.4% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 07:09 to 07:09 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Run Total | 00:00 | 53:23 to 53:23 | 0.0% |
| González Bello Carolina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:08 | 00:00 | 06:00 +01:08 | 00:00 +00:00 |
| Ski Erg | 05:15 | 07:08 | 05:32 -00:17 | 06:00 +01:08 |
| Running 2 | 05:55 | 12:23 | 06:36 -00:41 | 11:32 +00:51 |
| Sled Push | 02:54 | 18:18 | 03:23 -00:29 | 18:08 +00:10 |
| Running 3 | 06:11 | 21:12 | 06:57 -00:46 | 21:31 -00:19 |
| Sled Pull | 07:09 | 27:23 | 07:27 -00:18 | 28:28 -01:05 |
| Running 4 | 06:27 | 34:32 | 07:01 -00:34 | 35:55 -01:23 |
| Burpees Broad Jump | 10:14 | 40:59 | 08:49 +01:25 | 42:56 -01:57 |
| Running 5 | 06:41 | 51:13 | 07:20 -00:39 | 51:45 -00:32 |
| Rowing | 05:31 | 57:54 | 05:55 -00:24 | 59:05 -01:11 |
| Running 6 | 06:40 | 01:03:25 | 07:12 -00:32 | 01:05:00 -01:35 |
| Farmers Carry | 02:13 | 01:10:05 | 02:47 -00:34 | 01:12:12 -02:07 |
| Running 7 | 06:58 | 01:12:18 | 07:09 -00:11 | 01:14:59 -02:41 |
| Sandbag Lunges | 06:52 | 01:19:16 | 06:32 +00:20 | 01:22:08 -02:52 |
| Running 8 | 07:26 | 01:26:08 | 08:01 -00:35 | 01:28:40 -02:32 |
| Wall Balls | 08:25 | 01:33:34 | 07:03 +01:22 | 01:36:41 -03:07 |
| Roxzone | 11:24 | 01:53:14 | 09:30 +01:54 | 01:53:14 |
Carolina González Bello demonstrated commendable performance in the 2024 Madrid HYROX race, finishing in the top 24% of overall participants and the top 25% in her age group. Her total running time of 00:53:23 was impressive, being 03:28 faster than the average. This suggests a strong runner profile that Carolina can leverage to her advantage. However, her performance in the 'Roxzone' segment suggests room for improvement, as she was 02:00 slower than the average. This could be attributed to a need for better transition times and overall fitness improvement.
Carolina's pacing strategy appears to be a balanced one, starting slower in the initial running segment and gradually picking up speed in the subsequent segments. This strategy seems to have paid off, as she consistently ranked better in her running segments compared to the other exercises.
Carolina should consider implementing a pacing strategy that allows her to conserve energy for the more physically demanding segments of the race such as the 'Roxzone', 'Wall Balls', and 'Burpees Broad Jump'. It might be beneficial for Carolina to start her running segments at a slightly slower pace, allowing her to conserve energy and maintain a steady pace throughout the race. Furthermore, focusing on proper form during the strength exercises can help prevent fatigue and injury, allowing her to maintain a good pace throughout the race.
Carolina could also benefit from incorporating active recovery techniques during her transition times. This could include deep breathing exercises and dynamic stretching, which can help to speed up recovery and prepare her body for the next segment.
| Similar Athletes | |||
|---|---|---|---|
| Loughlin Geraldine | 2024 Dublin | 01:52:50 | |
| Doyle Emma | 2023 Melbourne | 01:53:31 | |
| Reilly Erica | 2024 New York | 01:52:44 | |
| Searcy Liz | 2023 Dallas | 01:52:54 | |
| Shambrook Alex | 2023 London | 01:53:12 | |
| Aubrechtova Veroslava | 2019 Frankfurt | 01:53:29 | |
| Ramona Radtke Sportclub Wolgast E | 2019 Hamburg | 01:53:25 | |
| Costantini Andrea | 2024 Turin | 01:52:56 | |
| Kuntz Anja | 2019 Karlsruhe | 01:53:25 | |
| Wu Priscylia | 2023 Singapore | 01:52:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:46:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
