Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Funk Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Funk Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Funk Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Funk Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:14 | 46:17 to 45:03 | 44.8% |
| Wall Balls | 00:52 | 07:50 to 06:58 | 31.5% |
| Ski Erg | 00:26 | 04:59 to 04:33 | 15.8% |
| Sled Push | 00:13 | 03:17 to 03:04 | 7.9% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Funk Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:51 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:55 | 04:33 +00:26 | 04:51 +00:04 |
| Running 2 | 05:16 | 09:54 | 05:20 -00:04 | 09:24 +00:30 |
| Sled Push | 03:17 | 15:10 | 03:09 +00:08 | 14:44 +00:26 |
| Running 3 | 05:35 | 18:27 | 05:47 -00:12 | 17:53 +00:34 |
| Sled Pull | 04:22 | 24:02 | 05:26 -01:04 | 23:40 +00:22 |
| Running 4 | 05:50 | 28:24 | 05:48 +00:02 | 29:06 -00:42 |
| Burpees Broad Jump | 05:09 | 34:14 | 06:04 -00:55 | 34:54 -00:40 |
| Running 5 | 05:58 | 39:23 | 06:00 -00:02 | 40:58 -01:35 |
| Rowing | 04:46 | 45:21 | 04:58 -00:12 | 46:58 -01:37 |
| Running 6 | 05:50 | 50:07 | 05:50 +00:00 | 51:56 -01:49 |
| Farmers Carry | 01:53 | 55:57 | 02:21 -00:28 | 57:46 -01:49 |
| Running 7 | 05:48 | 57:50 | 05:48 +00:00 | 01:00:07 -02:17 |
| Sandbag Lunges | 04:42 | 01:03:38 | 05:40 -00:58 | 01:05:55 -02:17 |
| Running 8 | 07:09 | 01:08:20 | 06:36 +00:33 | 01:11:35 -03:15 |
| Wall Balls | 07:50 | 01:15:29 | 07:22 +00:28 | 01:18:11 -02:42 |
| Roxzone | 10:14 | 01:33:24 | 07:51 +02:23 | 01:33:24 |
Oliver's total running time of 00:46:17 was 01:48 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and his transition time in order to decrease the time spent in the roxzone. Additionally, his best running lap time of 00:04:55 indicates that he has the potential to improve his running performance.
- Transitions: Oliver should practice quick and efficient transitions between exercises during training. This will help minimize the time spent in the roxzone and allow him to maintain momentum throughout the race.
- Mental Preparation: Oliver should work on developing mental toughness and resilience. Hyrox races can be physically demanding, and having a strong mindset can help him push through challenging moments and maintain focus on his performance.
- Specific Training: Oliver should tailor his training to address the areas of improvement highlighted above. Incorporating specific exercises, drills, and training routines that target his weaknesses will help him develop the necessary skills and strength to excel in those segments.
In conclusion, Oliver Funk performed well in the 2019 Karlsruhe Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his overall fitness, reducing transition time, and implementing specific training strategies, Oliver can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Montgomery Colin | 2024 Frankfurt | 01:33:12 | |
| Corn Nathan | 2024 Chicago Navy Pier | 01:33:04 | |
| Kalhöfer Markus | 2019 Frankfurt | 01:33:04 | |
| Lewis Jp | 2024 Hong Kong | 01:33:22 | |
| Man Waiyip | 2024 Karlsruhe | 01:33:37 | |
| Sinesi Daniele | 2024 Frankfurt | 01:33:51 | |
| Sercu Maxim | 2024 Paris | 01:32:54 | |
| Speakman Joe | 2023 Hong Kong | 01:33:09 | |
| Droste André | 2023 Hamburg | 01:33:13 | |
| Jansen Gijs Roelof | 2022 Amsterdam | 01:33:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt | 01:31:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
