Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 428 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferguson Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferguson Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferguson Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 57:45 to 55:02 | 66.8% |
| Sandbag Lunges | 01:15 | 07:32 to 06:17 | 30.7% |
| Sled Push | 00:06 | 03:33 to 03:27 | 2.5% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Pull | 00:00 | 06:13 to 06:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:29 to 07:29 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Wall Balls | 00:00 | 06:50 to 06:50 | 0.0% |
| Ferguson Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 06:04 -00:15 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:49 | 05:32 -00:15 | 06:04 -00:15 |
| Running 2 | 06:30 | 11:06 | 06:36 -00:06 | 11:36 -00:30 |
| Sled Push | 03:33 | 17:36 | 03:23 +00:10 | 18:12 -00:36 |
| Running 3 | 06:55 | 21:09 | 07:01 -00:06 | 21:35 -00:26 |
| Sled Pull | 06:13 | 28:04 | 07:31 -01:18 | 28:36 -00:32 |
| Running 4 | 07:18 | 34:17 | 07:05 +00:13 | 36:07 -01:50 |
| Burpees Broad Jump | 07:29 | 41:35 | 08:43 -01:14 | 43:12 -01:37 |
| Running 5 | 07:31 | 49:04 | 07:23 +00:08 | 51:55 -02:51 |
| Rowing | 05:31 | 56:35 | 05:56 -00:25 | 59:18 -02:43 |
| Running 6 | 07:09 | 01:02:06 | 07:17 -00:08 | 01:05:14 -03:08 |
| Farmers Carry | 02:36 | 01:09:15 | 02:48 -00:12 | 01:12:31 -03:16 |
| Running 7 | 07:26 | 01:11:51 | 07:15 +00:11 | 01:15:19 -03:28 |
| Sandbag Lunges | 07:32 | 01:19:17 | 06:32 +01:00 | 01:22:34 -03:17 |
| Running 8 | 09:11 | 01:26:49 | 08:13 +00:58 | 01:29:06 -02:17 |
| Wall Balls | 06:50 | 01:36:00 | 07:00 -00:10 | 01:37:19 -01:19 |
| Roxzone | 11:05 | 01:53:46 | 09:27 +01:38 | 01:53:46 |
One key highlight is Alex's running ability, as indicated by his total running time of 00:57:45, which was 04:01 slower than the average. This suggests that he has a good foundation in running and should focus on maintaining and improving his running fitness.
In summary, Alex Ferguson had a strong performance in the HYROX race in London. To further improve, he should focus on reducing his roxzone time, improving his performance in the sandbag lunges and running segment 8, and enhancing his upper body strength for the wall balls. By incorporating specific training strategies and techniques, he can continue to enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Koch Nicole | 2023 Wien | 01:53:42 | |
| Ortiz Castillo Karen Anahi | 2024 Ciudad de Mexico | 01:53:26 | |
| Gatt Marcelle | 2023 Milan | 01:54:07 | |
| Exler Carmen | 2024 Melbourne | 01:53:19 | |
| Jordan Megan | 2024 Houston | 01:54:01 | |
| Quincey Olivia | 2024 London | 01:53:37 | |
| Trahan Sophia | 2018 Wien | 01:53:16 | |
| Eijkemans Netty | 2024 Rotterdam | 01:53:27 | |
| Wittek Laura | 2019 Leipzig | 01:54:16 | |
| Hanslik Irmgard | 2024 Karlsruhe | 01:54:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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