Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 228 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Edelmann André's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Edelmann André hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Edelmann André’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edelmann André's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 47:37 to 44:37 | 71.1% |
| Sled Push | 00:40 | 05:15 to 04:35 | 15.8% |
| Burpees Broad Jump | 00:33 | 06:01 to 05:28 | 13.0% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 05:52 to 05:52 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Wall Balls | 00:00 | 07:10 to 07:10 | 0.0% |
| Edelmann André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:38 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:03 | 04:25 -00:03 | 04:38 +00:25 |
| Running 2 | 05:37 | 09:25 | 05:05 +00:32 | 09:03 +00:22 |
| Sled Push | 05:15 | 15:02 | 04:35 +00:40 | 14:08 +00:54 |
| Running 3 | 05:46 | 20:17 | 05:46 +00:00 | 18:43 +01:34 |
| Sled Pull | 05:52 | 26:03 | 08:16 -02:24 | 24:29 +01:34 |
| Running 4 | 05:58 | 31:55 | 05:47 +00:11 | 32:45 -00:50 |
| Burpees Broad Jump | 06:01 | 37:53 | 05:42 +00:19 | 38:32 -00:39 |
| Running 5 | 06:13 | 43:54 | 05:58 +00:15 | 44:14 -00:20 |
| Rowing | 04:35 | 50:07 | 04:53 -00:18 | 50:12 -00:05 |
| Running 6 | 06:18 | 54:42 | 05:48 +00:30 | 55:05 -00:23 |
| Farmers Carry | 02:35 | 01:01:00 | 02:43 -00:08 | 01:00:53 +00:07 |
| Running 7 | 06:17 | 01:03:35 | 05:53 +00:24 | 01:03:36 -00:01 |
| Sandbag Lunges | 05:39 | 01:09:52 | 06:23 -00:44 | 01:09:29 +00:23 |
| Running 8 | 06:27 | 01:15:31 | 06:39 -00:12 | 01:15:52 -00:21 |
| Wall Balls | 07:10 | 01:21:58 | 08:48 -01:38 | 01:22:31 -00:33 |
| Roxzone | 10:10 | 01:39:11 | 07:52 +02:18 | 01:39:11 |
His overall time of 01:39:11 indicates a solid performance, but there are areas where improvement can be made. His total running time of 00:47:37 is 01:42 slower than the average, suggesting that he could benefit from improving his running performance. However, his best running lap time of 00:05:03 is only 00:12 slower than average, indicating that he has the potential to perform well in running segments.
To improve overall performance, André should consider incorporating cross-training exercises that target both strength and endurance, such as circuit training, functional training, and plyometric exercises. This will help him develop a well-rounded fitness profile and improve his performance in all segments of the race.
Additionally, it is important for André to listen to his body and prioritize recovery. Incorporating rest days into his training routine and focusing on proper nutrition and hydration will help him optimize his performance and reduce the risk of injury.
Overall, with targeted training strategies and a focus on improving running performance, André Edelmann has the potential to enhance his performance in future Hyrox races. By addressing the areas of improvement highlighted in this feedback report and implementing the suggested training techniques, he can work towards achieving better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Den Boer Walter | 2023 Rotterdam | 01:39:41 | |
| Sagdahl Kim André | 2023 Stockholm | 01:38:51 | |
| Lozada Cristian | 2024 Melbourne | 01:39:02 | |
| Bartczak Jonathan | 2020 Chicago | 01:39:18 | |
| Ott Karl | 2023 Stuttgart | 01:39:19 | |
| Arnaldi Riccardo | 2024 Milan | 01:38:55 | |
| Knight Lal | 2023 Los Angeles | 01:39:32 | |
| Baroudi Marwan | 2023 Paris | 01:39:15 | |
| Ross Sean | 2024 Melbourne | 01:38:44 | |
| Okeefe Matt | 2019 Miami | 01:39:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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