Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 411 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire davis molly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights davis molly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the davis molly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve davis molly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:08 | 01:03:10 to 55:02 | 91.4% |
| Sled Push | 00:23 | 03:50 to 03:27 | 4.3% |
| Rowing | 00:23 | 06:17 to 05:54 | 4.3% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Pull | 00:00 | 06:30 to 06:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 03:32 to 03:32 | 0.0% |
| davis molly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 06:00 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:12 | 05:32 -00:35 | 06:00 -00:48 |
| Running 2 | 06:34 | 10:09 | 06:35 -00:01 | 11:32 -01:23 |
| Sled Push | 03:50 | 16:43 | 03:24 +00:26 | 18:07 -01:24 |
| Running 3 | 08:14 | 20:33 | 06:56 +01:18 | 21:31 -00:58 |
| Sled Pull | 06:30 | 28:47 | 07:25 -00:55 | 28:27 +00:20 |
| Running 4 | 08:53 | 35:17 | 07:00 +01:53 | 35:52 -00:35 |
| Burpees Broad Jump | 05:41 | 44:10 | 08:51 -03:10 | 42:52 +01:18 |
| Running 5 | 08:54 | 49:51 | 07:18 +01:36 | 51:43 -01:52 |
| Rowing | 06:17 | 58:45 | 05:54 +00:23 | 59:01 -00:16 |
| Running 6 | 07:40 | 01:05:02 | 07:09 +00:31 | 01:04:55 +00:07 |
| Farmers Carry | 02:37 | 01:12:42 | 02:46 -00:09 | 01:12:04 +00:38 |
| Running 7 | 08:10 | 01:15:19 | 07:07 +01:03 | 01:14:50 +00:29 |
| Sandbag Lunges | 05:16 | 01:23:29 | 06:33 -01:17 | 01:21:57 +01:32 |
| Running 8 | 09:36 | 01:28:45 | 08:01 +01:35 | 01:28:30 +00:15 |
| Wall Balls | 03:32 | 01:38:21 | 07:01 -03:29 | 01:36:31 +01:50 |
| Roxzone | 11:16 | 01:53:01 | 09:29 +01:47 | 01:53:01 |
Molly's total running time of 01:03:10 is 08:15 slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:12 indicates that she has good speed and endurance, but there is room for improvement in her pacing.
By implementing these strategies and incorporating specific training exercises and drills, Molly can improve her overall performance in future Hyrox races. It is important for her to focus on both her endurance and strength to excel in all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Montaño Alvarado Aide | 2024 Mexico City | 01:52:35 | |
| Foster Vicki | 2023 London | 01:52:32 | |
| Read Claire | 2024 Birmingham | 01:52:46 | |
| AYSCUE AMBER | 2024 New York | 01:53:04 | |
| Fox Christina | 2024 Malaga | 01:52:50 | |
| Kobsch Laura | 2024 Hamburg | 01:53:10 | |
| Robertshaw Katherine | 2024 Glasgow | 01:53:09 | |
| Dobie Katy | 2024 London | 01:52:44 | |
| Hacker Amanda | 2023 Hong Kong | 01:52:47 | |
| Perea Avila Alicia Carolina | 2024 Ciudad de Mexico | 01:53:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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