Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clery Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clery Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clery Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clery Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:18 | 08:48 to 05:30 | 56.6% |
| Sled Pull | 01:29 | 05:44 to 04:15 | 25.4% |
| Farmers Carry | 00:26 | 02:20 to 01:54 | 7.4% |
| Sled Push | 00:24 | 02:52 to 02:28 | 6.9% |
| Run Total | 00:13 | 39:39 to 39:26 | 3.7% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Clery Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:23 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:18 | 04:21 -00:05 | 04:23 -00:05 |
| Running 2 | 04:23 | 08:34 | 04:44 -00:21 | 08:44 -00:10 |
| Sled Push | 02:52 | 12:57 | 02:44 +00:08 | 13:28 -00:31 |
| Running 3 | 04:56 | 15:49 | 05:08 -00:12 | 16:12 -00:23 |
| Sled Pull | 05:44 | 20:45 | 04:36 +01:08 | 21:20 -00:35 |
| Running 4 | 05:15 | 26:29 | 05:06 +00:09 | 25:56 +00:33 |
| Burpees Broad Jump | 04:00 | 31:44 | 04:55 -00:55 | 31:02 +00:42 |
| Running 5 | 05:15 | 35:44 | 05:15 +00:00 | 35:57 -00:13 |
| Rowing | 04:24 | 40:59 | 04:41 -00:17 | 41:12 -00:13 |
| Running 6 | 05:04 | 45:23 | 05:09 -00:05 | 45:53 -00:30 |
| Farmers Carry | 02:20 | 50:27 | 02:04 +00:16 | 51:02 -00:35 |
| Running 7 | 05:01 | 52:47 | 05:07 -00:06 | 53:06 -00:19 |
| Sandbag Lunges | 03:44 | 57:48 | 04:46 -01:02 | 58:13 -00:25 |
| Running 8 | 05:31 | 01:01:32 | 05:36 -00:05 | 01:02:59 -01:27 |
| Wall Balls | 08:48 | 01:07:03 | 05:59 +02:49 | 01:08:35 -01:32 |
| Roxzone | 05:05 | 01:20:48 | 06:14 -01:09 | 01:20:48 |
Joseph's total running time was 00:39:39, which was 00:31 slower than the average for his finish time. His best running lap was completed in 00:04:18.
To improve performance in the Wall Balls segment, Joseph should focus on increasing his strength and endurance in order to maintain a faster pace. Incorporating exercises such as squats, lunges, and medicine ball throws can help improve the muscles used in the Wall Balls movement. Additionally, practicing proper form and technique, including a full squat and explosive upward movement, can help optimize performance in this segment.
For the Sled Pull segment, Joseph should work on improving his speed and power. Incorporating exercises such as sled pushes and pulls, deadlifts, and explosive movements like kettlebell swings can help develop the necessary strength and power for this segment. It is also important to focus on maintaining good form and technique during the Sled Pull, ensuring proper engagement of the muscles and minimizing wasted energy.
In the Run Total segment, Joseph should aim to improve his overall fitness and transition time. This can be achieved through regular cardiovascular training, such as interval running, tempo runs, and hill sprints. Additionally, practicing efficient transitions between exercises and minimizing rest time can help improve performance in this segment.
To enhance performance in the Farmers Carry segment, Joseph should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, pull-ups, and deadlifts can help develop the necessary strength and endurance for this segment. It is important to maintain proper form and grip throughout the Farmers Carry, ensuring that the weight is evenly distributed and not causing unnecessary strain on the body.
In conclusion, Joseph Clery had a strong performance in the Hyrox race in Amsterdam. By focusing on improving performance in the Wall Balls, Sled Pull, Run Total, and Farmers Carry segments, and implementing race strategies such as pace management, efficient transitions, and mental preparation, Joseph can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Allan Jake | 2024 Glasgow | 01:21:18 | |
| Schött Dominik | 2019 Oberhausen | 01:20:22 | |
| Francis Adam | 2023 London | 01:20:39 | |
| Mercante Alex | 2023 Rimini | 01:20:25 | |
| Dols Toni | 2024 Madrid | 01:21:08 | |
| Oostinga Jasper | 2024 Maastricht | 01:20:28 | |
| Murat Jamie | 2024 Sports Direct HYROX London | 01:20:56 | |
| Whittle James | 2024 Sports Direct HYROX London | 01:20:54 | |
| Smith Luke | 2024 Birmingham | 01:21:00 | |
| Nelson Isaac | 2023 London | 01:21:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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