Schwarz Marco Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Schwarz Marco Men 25-29 #115013 01:34:52 92nd in AG | Top 71.9% 514th | Top 66.8%
-01:39
45:06
Run Total
-00:12
05:38
Avg. Lap
+00:10
05:06
Best Lap
+00:23
40:29
Workout Total
+00:03
05:03
Avg. Workout
+01:19
09:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.

02:39 Potential Improvement 93.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 02:39 (From 09:48 to 07:09) 93.0%
BBJ 00:07 (From 06:04 to 05:57) 4.1%
Sled Push 00:05 (From 03:13 to 03:08) 2.9%
Ski Erg 00:00 (From 04:11 to 04:11) 0.0%
Sled Pull 00:00 (From 05:09 to 05:09) 0.0%
Rowing 00:00 (From 04:45 to 04:45) 0.0%
Farmers Carry 00:00 (From 02:14 to 02:14) 0.0%
Sandbag Lunges 00:00 (From 05:05 to 05:05) 0.0%
Run Total 00:00 (From 45:06 to 45:06) 0.0%

Splits Time

Schwarz Marco Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 04:59 +00:35 00:00 +00:00
Ski Erg 04:11 05:34 04:35 -00:24 04:59 +00:35
Running 2 05:06 09:45 05:23 -00:17 09:34 +00:11
Sled Push 03:13 14:51 03:11 +00:02 14:57 -00:06
Running 3 05:07 18:04 05:53 -00:46 18:08 -00:04
Sled Pull 05:09 23:11 05:31 -00:22 24:01 -00:50
Running 4 05:16 28:20 05:52 -00:36 29:32 -01:12
Burpees Broad Jump 06:04 33:36 06:10 -00:06 35:24 -01:48
Running 5 05:32 39:40 06:04 -00:32 41:34 -01:54
Rowing 04:45 45:12 05:01 -00:16 47:38 -02:26
Running 6 05:37 49:57 05:54 -00:17 52:39 -02:42
Farmers Carry 02:14 55:34 02:24 -00:10 58:33 -02:59
Running 7 05:46 57:48 05:52 -00:06 01:00:57 -03:09
Sandbag Lunges 05:05 01:03:34 05:48 -00:43 01:06:49 -03:15
Running 8 07:12 01:08:39 06:46 +00:26 01:12:37 -03:58
Wall Balls 09:48 01:15:51 07:26 +02:22 01:19:23 -03:32
Roxzone 09:22 01:34:52 08:03 +01:19 01:34:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marco Schwarz delivered a commendable performance at the 2024 Stuttgart Hyrox race, finishing in the top 45% overall and top 46% within his age group. His total running time was 2:02 minutes faster than average, indicating a strong runner profile. However, his performance in strength-based exercises and transitions, such as Wall Balls and Roxzone, suggests areas for improvement. His initial running segment was slower than average, which could imply a cautious start, but he picked up pace in subsequent segments, showcasing his endurance and ability to maintain speed.

Segments to Improve

  • Wall Balls: Marco's time was 2:25 minutes slower than average in this segment. This indicates a need to enhance his strength endurance and technique. Training Strategies:
    • Exercises: Incorporate Wall Ball drills focusing on proper squat form and efficient ball release. Add medicine ball throws and squat-to-press exercises to improve explosive power.
    • Form Corrections: Focus on maintaining an upright posture, engaging the core, and using the legs to generate power.
  • Roxzone: With a time 1:29 minutes slower than average, improving transition efficiency is crucial. Training Strategies:
    • Exercises: Practice quick transitions between exercises using circuit training. Include drills that simulate race conditions to enhance agility and decision-making during transitions.
  • Burpees Broad Jump: Marco was slightly slower than average by 1 second, but there's potential for improvement. Training Strategies:
    • Exercises: Incorporate burpee variations and plyometric drills to improve explosive power and speed.
    • Form Corrections: Focus on efficient transitions from push-up to jump, maintaining a low center of gravity.

Race Strategies

  • Start Strategy: Given the slower start, Marco should consider a more aggressive pacing strategy initially to capitalize on his running strength while maintaining energy for subsequent segments.
  • Compromised Running: Practice running at race pace immediately after strength exercises, simulating fatigue to improve performance in compromised running scenarios.
  • Energy Management: Focus on energy conservation during transitions and strength segments to maintain optimal performance throughout the race. Implement breathing techniques and mental focus exercises to enhance overall endurance.
Similar Athletes
Favela Kevin 2022 Chicago 01:35:16
Gillams George 2024 Stockholm 01:35:05
Mueller Severin 2023 Köln 01:35:06
Rouwenhorst Frank 2024 Amsterdam 01:34:49
van Elst Rob 2021 Amsterdam 01:34:38
Ford Greg 2023 Chicago 01:34:55
Prat Vericat Jordi 2023 Barcelona 01:35:22
Guis David 2024 Rimini 01:34:47
Kelly Ryan 2024 Dublin 01:34:42
Cuellar Rubio Angel 2024 Madrid 01:34:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
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