Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:34 (From 11:13 to 06:39) | 55.6% |
| Sandbag Lunges | 02:14 (From 07:29 to 05:15) | 27.2% |
| Ski Erg | 00:35 (From 05:04 to 04:29) | 7.1% |
| Sled Push | 00:20 (From 03:17 to 02:57) | 4.1% |
| BBJ | 00:20 (From 05:52 to 05:32) | 4.1% |
| Rowing | 00:08 (From 05:00 to 04:52) | 1.6% |
| Farmers Carry | 00:02 (From 02:14 to 02:12) | 0.4% |
| Sled Pull | 00:00 (From 04:58 to 04:58) | 0.0% |
| Run Total | 00:00 (From 40:12 to 40:12) | 0.0% |
| Rohm Detlev | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:48 -00:20 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:28 | 04:32 +00:32 | 04:48 -00:20 |
| Running 2 | 04:54 | 09:32 | 05:12 -00:18 | 09:20 +00:12 |
| Sled Push | 03:17 | 14:26 | 03:04 +00:13 | 14:32 -00:06 |
| Running 3 | 04:59 | 17:43 | 05:41 -00:42 | 17:36 +00:07 |
| Sled Pull | 04:58 | 22:42 | 05:17 -00:19 | 23:17 -00:35 |
| Running 4 | 04:59 | 27:40 | 05:39 -00:40 | 28:34 -00:54 |
| Burpees Broad Jump | 05:52 | 32:39 | 05:51 +00:01 | 34:13 -01:34 |
| Running 5 | 05:06 | 38:31 | 05:51 -00:45 | 40:04 -01:33 |
| Rowing | 05:00 | 43:37 | 04:56 +00:04 | 45:55 -02:18 |
| Running 6 | 05:03 | 48:37 | 05:41 -00:38 | 50:51 -02:14 |
| Farmers Carry | 02:14 | 53:40 | 02:18 -00:04 | 56:32 -02:52 |
| Running 7 | 05:05 | 55:54 | 05:40 -00:35 | 58:50 -02:56 |
| Sandbag Lunges | 07:29 | 01:00:59 | 05:31 +01:58 | 01:04:30 -03:31 |
| Running 8 | 05:42 | 01:08:28 | 06:24 -00:42 | 01:10:01 -01:33 |
| Wall Balls | 11:13 | 01:14:10 | 07:05 +04:08 | 01:16:25 -02:15 |
| Roxzone | 05:49 | 01:31:02 | 07:32 -01:43 | 01:31:02 |
Detlev, you crushed it out there at the 2024 Frankfurt HYROX event, finishing with an overall time of 01:31:02 and ranking 6th in your age group! That's no small feat, and it puts you in the top 28% of your category. Your total running time was impressive—00:40:12—making you a solid runner in this competition, being 4:47 faster than average. It shows that you have a natural talent for running, which is a huge advantage in HYROX. However, your pacing was a bit of a rollercoaster. You started off strong in Running 1, but as the race progressed, it looks like you might have settled into a rhythm that felt comfortable, which can sometimes lead to missed opportunities for faster splits. Remember, it's not just about finishing; it's about finishing strong!
Now, let's dive into the segments that could use a little TLC:
Your wall ball performance was a bit sluggish. This is a full-body exercise that demands strength and endurance. You can improve your efficiency here by focusing on your form and breathing. Keep your feet shoulder-width apart, engage your core, and aim for a consistent rhythm. Try this drill: 3 sets of 15 wall balls with 1-minute rest in between, focusing on form rather than speed. Incorporate this into your weekly routine.
These lunges can be brutal, especially when fatigue sets in. To improve, practice your lunges with lighter weights and focus on maintaining good form. Try weighted lunges for 3 sets of 10 per leg at least twice a week. Also, consider adding some strength training for your legs, such as squats and deadlifts, to build the necessary power for these lunges.
The Ski Erg can feel like a punishment, but it’s a great tool for your upper body and cardio. To improve here, focus on your pulling technique. Keep your back straight and engage your core. Incorporate interval training on the Ski Erg: 20 seconds of max effort followed by 40 seconds of rest, repeated for 10 rounds. This will help you build both strength and endurance.
As you prepare for your next race, consider these strategies:
Detlev, you have the heart of a champion! Remember, “The only way to grow is to push your limits.” Your running is clearly a strength, but now it’s time to turn those weaknesses into strengths. Focus on your wall balls, lunges, and Ski Erg, and before you know it, you’ll be smashing your personal bests like a pro! 💪 Keep that fire burning, and let’s get back to the grind. You’ve got this! And if anyone asks how you did it, just say, “I run like I’m being chased by a bear!” 🐻🏆
Stay strong, and keep pushing your limits. I’m here to help you every step of the way. This is The Rox-Coach signing off! 💥
| Similar Athletes | |||
|---|---|---|---|
| Obando Esteban | 2024 Dallas | 01:30:59 | |
| Fournier Nicholas | 2024 Houston | 01:31:25 | |
| 吳 冠融 | 2024 Taipei | 01:31:15 | |
| Nuzum Dre | 2021 Dallas | 01:31:07 | |
| Muñoz Cortés Kevin | 2024 Madrid | 01:31:19 | |
| Bermudez Posadas Aldo Jair | 2024 Ciudad de Mexico | 01:30:58 | |
| Velasco Kevin | 2024 Marseille | 01:30:47 | |
| Ehlers Marco | 2022 Bremen | 01:31:09 | |
| Fox Simon | 2024 Glasgow | 01:31:00 | |
| Watrous Thomas | 2019 New York | 01:30:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Rohm Detlev | 01:31:08 | |
| 2023 München Rohm Detlev | 01:42:11 | |
| 2024 Karlsruhe Gomeringer Michael, Rohm Detlev | 01:13:39 | |
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Rohm Detlev
