Ristok Alexander vs 杨 宝家

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 19/20 2019 Essen (380) HYROX (310) Ristok Alexander

GER M 35-39 #114002 01:59:24 45th in AG | Top 70.3% 207th | Top 66.8%
vs.

Season 24/25 2024 Beijing (515) HYROX (347) 杨 宝家

CHN M 35-39 #103004 01:59:16 48th in AG | Top 58.5% 205th | Top 59.1%

Splits Time

Alexander 宝家 Total Time Alexander Total Time 宝家
Running 1 04:42 🏆 -00:41 05:23 04:42 🏆 -00:41 05:23
Ski Erg 04:29 🏆 -01:20 05:49 09:11 🏆 -02:01 11:12
Running 2 06:48 +00:14 06:34 🏆 15:59 🏆 -01:47 17:46
Sled Push 02:03 🏆 -00:57 03:00 18:02 🏆 -02:44 20:46
Running 3 08:14 +01:09 07:05 🏆 26:16 🏆 -01:35 27:51
Sled Pull 06:33 🏆 -03:10 09:43 32:49 🏆 -04:45 37:34
Running 4 08:58 +01:59 06:59 🏆 41:47 🏆 -02:46 44:33
Burpees Broad Jump 08:07 +03:27 04:40 🏆 49:54 +00:41 49:13 🏆
Running 5 09:18 +02:08 07:10 🏆 59:12 +02:49 56:23 🏆
Rowing 05:04 🏆 -01:30 06:34 01:04:16 +01:19 01:02:57 🏆
Running 6 08:59 +02:35 06:24 🏆 01:13:15 +03:54 01:09:21 🏆
Farmers Carry 02:17 🏆 -00:16 02:33 01:15:32 +03:38 01:11:54 🏆
Running 7 09:15 +03:20 05:55 🏆 01:24:47 +06:58 01:17:49 🏆
Sandbag Lunges 06:07 🏆 -00:40 06:47 01:30:54 +06:18 01:24:36 🏆
Running 8 10:18 +04:20 05:58 🏆 01:41:12 +10:38 01:30:34 🏆
Wall Balls 08:54 🏆 -00:59 09:53 01:50:06 +09:39 01:40:27 🏆
Roxzone 09:25 🏆 -09:28 18:53 01:59:24 +00:08 01:59:16 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan