Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 371 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Patak Alexandre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patak Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patak Alexandre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patak Alexandre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:40 | 11:32 to 09:52 | 29.5% |
| Sandbag Lunges | 01:38 | 09:05 to 07:27 | 28.9% |
| Sled Push | 00:45 | 04:54 to 04:09 | 13.3% |
| Farmers Carry | 00:43 | 03:44 to 03:01 | 12.7% |
| Ski Erg | 00:30 | 05:27 to 04:57 | 8.8% |
| Burpees Broad Jump | 00:23 | 08:29 to 08:06 | 6.8% |
| Sled Pull | 00:00 | 06:58 to 06:58 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Run Total | 00:00 | 54:46 to 54:46 | 0.0% |
| Patak Alexandre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 12:03 | 00:00 | 05:35 +06:28 | 00:00 +00:00 |
| Ski Erg | 05:27 | 12:03 | 04:54 +00:33 | 05:35 +06:28 |
| Running 2 | 06:19 | 17:30 | 06:22 -00:03 | 10:29 +07:01 |
| Sled Push | 04:54 | 23:49 | 04:01 +00:53 | 16:51 +06:58 |
| Running 3 | 06:16 | 28:43 | 07:15 -00:59 | 20:52 +07:51 |
| Sled Pull | 06:58 | 34:59 | 07:11 -00:13 | 28:07 +06:52 |
| Running 4 | 06:22 | 41:57 | 07:14 -00:52 | 35:18 +06:39 |
| Burpees Broad Jump | 08:29 | 48:19 | 08:27 +00:02 | 42:32 +05:47 |
| Running 5 | 06:17 | 56:48 | 07:39 -01:22 | 50:59 +05:49 |
| Rowing | 05:24 | 01:03:05 | 05:31 -00:07 | 58:38 +04:27 |
| Running 6 | 06:02 | 01:08:29 | 07:13 -01:11 | 01:04:09 +04:20 |
| Farmers Carry | 03:44 | 01:14:31 | 02:53 +00:51 | 01:11:22 +03:09 |
| Running 7 | 06:04 | 01:18:15 | 07:19 -01:15 | 01:14:15 +04:00 |
| Sandbag Lunges | 09:05 | 01:24:19 | 07:53 +01:12 | 01:21:34 +02:45 |
| Running 8 | 05:26 | 01:33:24 | 09:19 -03:53 | 01:29:27 +03:57 |
| Wall Balls | 11:32 | 01:38:50 | 10:07 +01:25 | 01:38:46 +00:04 |
| Roxzone | 09:51 | 02:00:05 | 11:12 -01:21 | 02:00:05 |
Alexandre Patak showcased a commendable performance in the 2024 Milan Hyrox event, especially given the competitive nature of his age group (60-64). His overall rank was 1293, placing him in the top 94% of all athletes and 15th in his age group, indicating room for improvement. Notably, Alexandre demonstrated a strong running profile, with a total running time of 54:46, which is 3:24 faster than the average. This suggests a robust endurance foundation that can be further leveraged. However, the initial pacing in Running 1 was significantly slower, indicating a potentially conservative start. Alexandre excels more in running than in strength-oriented exercises, so focusing on strength improvements could yield substantial gains.
| Similar Athletes | |||
|---|---|---|---|
| Ramos Rolando | 2019 Miami | 02:00:10 | |
| Saleh Abdullah | 2022 Los Angeles | 02:00:06 | |
| Bornemann Ben | 2023 Hannover | 02:00:11 | |
| Wanklyn Mark | 2024 Sydney | 01:59:53 | |
| Gardini Enrico | 2023 Milan | 01:59:41 | |
| Lyons Mark | 2022 London | 02:00:08 | |
| Redding Brad | 2024 Dallas | 02:00:16 | |
| Mumford Luke | 2024 London | 01:59:48 | |
| Ferreira André | 2021 Madrid | 01:59:56 | |
| Sulkar Kyle | 2024 Chicago Navy Pier | 02:00:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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