Levy Benjamin Hyrox Result

Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Levy Benjamin Men 35-39 #105021 01:45:06 19th in AG | Top 73.1% 123rd | Top 69.9%
+11:17
01:02:20
Run Total
+01:25
07:47
Avg. Lap
-00:04
05:11
Best Lap
-10:49
34:02
Workout Total
-01:21
04:15
Avg. Workout
-00:28
08:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:50. Check the detail of the improvement plan below.

12:36 Potential Improvement 98.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 12:36 (From 01:02:20 to 49:44) 98.2%
Sled Push 00:14 (From 03:49 to 03:35) 1.8%
Ski Erg 00:00 (From 04:19 to 04:19) 0.0%
Sled Pull 00:00 (From 04:30 to 04:30) 0.0%
BBJ 00:00 (From 04:15 to 04:15) 0.0%
Rowing 00:00 (From 04:40 to 04:40) 0.0%
Farmers Carry 00:00 (From 02:11 to 02:11) 0.0%
Sandbag Lunges 00:00 (From 05:52 to 05:52) 0.0%
Wall Balls 00:00 (From 04:26 to 04:26) 0.0%

Splits Time

Levy Benjamin Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 05:17 -00:06 00:00 +00:00
Ski Erg 04:19 05:11 04:43 -00:24 05:17 -00:06
Running 2 07:22 09:30 05:47 +01:35 10:00 -00:30
Sled Push 03:49 16:52 03:37 +00:12 15:47 +01:05
Running 3 07:16 20:41 06:23 +00:53 19:24 +01:17
Sled Pull 04:30 27:57 06:13 -01:43 25:47 +02:10
Running 4 08:41 32:27 06:21 +02:20 32:00 +00:27
Burpees Broad Jump 04:15 41:08 07:07 -02:52 38:21 +02:47
Running 5 10:57 45:23 06:38 +04:19 45:28 -00:05
Rowing 04:40 56:20 05:15 -00:35 52:06 +04:14
Running 6 07:29 01:01:00 06:28 +01:01 57:21 +03:39
Farmers Carry 02:11 01:08:29 02:37 -00:26 01:03:49 +04:40
Running 7 07:19 01:10:40 06:26 +00:53 01:06:26 +04:14
Sandbag Lunges 05:52 01:17:59 06:39 -00:47 01:12:52 +05:07
Running 8 08:07 01:23:51 07:40 +00:27 01:19:31 +04:20
Wall Balls 04:26 01:31:58 08:40 -04:14 01:27:11 +04:47
Roxzone 08:47 01:45:06 09:15 -00:28 01:45:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Benjamin Levy performed well in the 2021 New York Hyrox race, finishing with an overall rank of 123 out of 305 athletes, placing him in the top 40% of participants. In his age group (35-39), he achieved a rank of 19 out of 50, placing him in the top 38%. His overall time was 01:45:06, with a total running time of 01:02:20, which was 13 minutes and 37 seconds slower than the average.

Based on the splits analysis, it is clear that Benjamin's strongest segment was the Burpees Broad Jump, where he performed 2 minutes and 25 seconds faster than the average time. His best running lap was 5 minutes and 11 seconds, which was 10 seconds slower than the average time.

Segments to Improve


1. Run Total:
Benjamin lost significant time in the running segments, particularly in Running 5, Running 4, Running 2, Running 6, Running 7, Running 3, and Running 8. To improve in these areas, it is recommended that Benjamin focuses on improving his overall running fitness. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him build endurance and increase his speed. Additionally, working on his running form and technique, such as maintaining a tall posture, shorter strides, and proper foot strike, can also contribute to improved running performance.

2. Best Lap:
Although Benjamin's best lap was still within a reasonable range, it can be further improved. To enhance his performance in the best lap, he can focus on increasing his speed and agility through specific drills such as ladder drills, shuttle runs, and agility ladder exercises. Incorporating plyometric exercises, such as box jumps and lateral bounds, can also help improve explosive power and speed.

Strategies


1. Pacing:
Benjamin should work on finding a balance between maintaining a consistent pace throughout the race and pushing himself to achieve faster times. It is important to avoid starting too fast, as this can lead to fatigue later in the race. Implementing a pacing strategy, such as starting at a slightly slower pace and gradually increasing speed, can help him conserve energy and maintain a steady performance.

2. Transition Time:
Benjamin should focus on minimizing his transition time in the Roxzone. Improving overall fitness and practicing efficient transitions can help reduce the time spent in this zone. Incorporating exercises that specifically target the transitions between different equipment, such as quick changeovers between sled push and sled pull, can help improve overall transition speed.

3. Strength Training:
Benjamin should continue to prioritize strength training in his routine to improve overall performance. This can include exercises such as squats, deadlifts, lunges, and kettlebell swings, which target the muscles used in the various Hyrox stations. Incorporating functional movements, such as sandbag lunges and farmers carries, can also help improve strength and endurance in specific segments of the race.

4. Endurance Training:
To improve overall endurance, Benjamin should incorporate longer distance runs into his training routine. Gradually increasing the distance and intensity of these runs can help improve cardiovascular fitness and stamina. Additionally, incorporating cross-training activities such as cycling or swimming can help improve overall endurance without placing excessive strain on the body.

In conclusion, Benjamin Levy performed well in the 2021 New York Hyrox race, but there are areas for improvement. By focusing on his running performance, working on his running form, implementing efficient transition strategies, and continuing to prioritize strength and endurance training, Benjamin can enhance his overall performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Heward Duncan 2024 Birmingham 01:44:51
Paterson Kevin 2022 Manchester 01:44:51
Kauyaca Inoke 2023 Melbourne 01:45:13
Johnston Robin 2024 Glasgow 01:45:26
Kennel Alexandre 2024 Paris 01:45:35
Peroumal Fabrice 2024 Bordeaux 01:45:31
Morrison Reece 2024 Manchester 01:44:45
Moro Davide 2024 Milan 01:44:53
Wong Yuk Cheung 2022 Hong Kong 01:45:32
Conneely John 2024 Sports Direct HYROX London 01:44:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Dallas Levy Benjamin 01:48:18
2023 Miami Levy Benjamin 01:49:34
2022 New York Levy Benjamin 01:39:48
2023 Valencia Levy Benjamin 01:26:23
2023 New York Levy Benjamin 01:30:39
2024 Washington - North American Championships Levy Benjamin 01:25:03
2024 New York Levy Benjamin 01:22:39

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