Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lecke Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lecke Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lecke Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lecke Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:28 | 09:30 to 07:02 | 46.3% |
| Sandbag Lunges | 01:02 | 06:32 to 05:30 | 19.4% |
| Burpees Broad Jump | 00:52 | 06:43 to 05:51 | 16.3% |
| Farmers Carry | 00:39 | 02:57 to 02:18 | 12.2% |
| Rowing | 00:10 | 05:07 to 04:57 | 3.1% |
| Ski Erg | 00:09 | 04:42 to 04:33 | 2.8% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 42:33 to 42:33 | 0.0% |
| Lecke Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:52 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:03 | 04:33 +00:09 | 04:52 +00:11 |
| Running 2 | 04:50 | 09:45 | 05:20 -00:30 | 09:25 +00:20 |
| Sled Push | 02:33 | 14:35 | 03:11 -00:38 | 14:45 -00:10 |
| Running 3 | 04:59 | 17:08 | 05:50 -00:51 | 17:56 -00:48 |
| Sled Pull | 04:43 | 22:07 | 05:29 -00:46 | 23:46 -01:39 |
| Running 4 | 05:13 | 26:50 | 05:49 -00:36 | 29:15 -02:25 |
| Burpees Broad Jump | 06:43 | 32:03 | 06:07 +00:36 | 35:04 -03:01 |
| Running 5 | 05:32 | 38:46 | 06:02 -00:30 | 41:11 -02:25 |
| Rowing | 05:07 | 44:18 | 04:59 +00:08 | 47:13 -02:55 |
| Running 6 | 05:22 | 49:25 | 05:52 -00:30 | 52:12 -02:47 |
| Farmers Carry | 02:57 | 54:47 | 02:22 +00:35 | 58:04 -03:17 |
| Running 7 | 05:19 | 57:44 | 05:50 -00:31 | 01:00:26 -02:42 |
| Sandbag Lunges | 06:32 | 01:03:03 | 05:41 +00:51 | 01:06:16 -03:13 |
| Running 8 | 06:19 | 01:09:35 | 06:39 -00:20 | 01:11:57 -02:22 |
| Wall Balls | 09:30 | 01:15:54 | 07:26 +02:04 | 01:18:36 -02:42 |
| Roxzone | 08:41 | 01:33:55 | 07:53 +00:48 | 01:33:55 |
Manuel Lecke has shown a commendable performance in the 2024 Hamburg HYROX event. He ranked in the top 81% of 823 athletes overall and the top 80% of his age group (35-39). Manuel's total running time was 00:42:33, which was 03:57 faster than the average, indicating his proficiency in running. However, his roxzone time was slower than the average, suggesting he might have taken longer transitions or breaks.
Looking at the first four running segments, it seems that Manuel started off slightly slower than the average but picked up pace as the race progressed. This suggests a smart racing strategy, allowing him to conserve energy for the later parts of the race.
Overall, Manuel appears to have a strong runner profile, with running segments consistently faster than average. However, his performance in the strength-oriented segments could use some improvement.
In future races, Manuel should continue with his smart pacing strategy, starting at a comfortable pace and gradually increasing it. This will help him conserve energy for the later parts of the race. He should also focus on reducing his roxzone time by quickening his transitions and taking shorter breaks. During strength-oriented segments, he should aim to maintain a steady pace and avoid rushing, which can lead to fatigue and longer recovery times. Finally, focusing on proper form during both running and strength segments can help prevent injuries and improve efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Prat Vericat Jordi | 2024 Bilbao | 01:33:56 | |
| Hofman Martijn | 2024 Maastricht | 01:33:55 | |
| Smith Paul | 2024 Sports Direct HYROX London | 01:33:31 | |
| Roes Jelger | 2024 Amsterdam | 01:33:59 | |
| Cleere Thomas | 2024 New York | 01:34:02 | |
| Labò Simone | 2024 Rimini | 01:33:35 | |
| Jones Liam | 2022 London | 01:33:32 | |
| Murphy Anthony | 2023 Birmingham | 01:34:08 | |
| Luff Ashley | 2022 London | 01:33:55 | |
| Tannian Adam | 2023 London | 01:33:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:38:13 | |
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