Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:19 (From 03:36 to 02:17) | 30.2% |
| Wall Balls | 01:15 (From 06:18 to 05:03) | 28.6% |
| Sled Pull | 00:50 (From 04:46 to 03:56) | 19.1% |
| Farmers Carry | 00:20 (From 02:06 to 01:46) | 7.6% |
| Ski Erg | 00:15 (From 04:26 to 04:11) | 5.7% |
| Rowing | 00:12 (From 04:42 to 04:30) | 4.6% |
| Sandbag Lunges | 00:11 (From 04:17 to 04:06) | 4.2% |
| BBJ | 00:00 (From 03:21 to 03:21) | 0.0% |
| Run Total | 00:00 (From 37:17 to 37:17) | 0.0% |
| Hurtado Cano Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:16 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:27 | 04:18 +00:08 | 04:16 -00:49 |
| Running 2 | 04:22 | 07:53 | 04:32 -00:10 | 08:34 -00:41 |
| Sled Push | 03:36 | 12:15 | 02:37 +00:59 | 13:06 -00:51 |
| Running 3 | 05:01 | 15:51 | 04:54 +00:07 | 15:43 +00:08 |
| Sled Pull | 04:46 | 20:52 | 04:22 +00:24 | 20:37 +00:15 |
| Running 4 | 04:45 | 25:38 | 04:52 -00:07 | 24:59 +00:39 |
| Burpees Broad Jump | 03:21 | 30:23 | 04:33 -01:12 | 29:51 +00:32 |
| Running 5 | 04:56 | 33:44 | 04:59 -00:03 | 34:24 -00:40 |
| Rowing | 04:42 | 38:40 | 04:36 +00:06 | 39:23 -00:43 |
| Running 6 | 04:48 | 43:22 | 04:53 -00:05 | 43:59 -00:37 |
| Farmers Carry | 02:06 | 48:10 | 01:58 +00:08 | 48:52 -00:42 |
| Running 7 | 04:35 | 50:16 | 04:52 -00:17 | 50:50 -00:34 |
| Sandbag Lunges | 04:17 | 54:51 | 04:28 -00:11 | 55:42 -00:51 |
| Running 8 | 05:26 | 59:08 | 05:17 +00:09 | 01:00:10 -01:02 |
| Wall Balls | 06:18 | 01:04:34 | 05:38 +00:40 | 01:05:27 -00:53 |
| Roxzone | 06:07 | 01:16:51 | 05:46 +00:21 | 01:16:51 |
- Focus on efficient transitions: To improve his Roxzone time and overall race performance, Daniel should practice quick and efficient transitions between exercise zones. This includes properly setting up equipment, minimizing rest time, and mentally preparing for the next segment.
- Prioritize strength and endurance training: While Daniel has a strong running profile, he should not neglect strength and endurance training. Incorporating exercises that target specific muscle groups used in the race, such as squats, lunges, and upper body exercises, will help improve his overall performance.
- Practice specific exercises and drills: Daniel should incorporate specific exercises and drills into his training routine to improve his performance in the identified segments. This includes practicing sled pushes, wall balls, ski erg, rowing, and other exercises that simulate the movements and demands of the race.
- Seek professional guidance: Consider working with a fitness coach or trainer who specializes in Hyrox races or multi-discipline events. They can provide personalized guidance, create a tailored training plan, and offer form corrections to help Daniel improve his race performance.
By focusing on these areas of improvement, implementing specific training strategies and techniques, and following race strategies, Daniel Hurtado Cano can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hindle Francis | 2024 Manchester | 01:17:17 | |
| Nélain Florent | 2024 Frankfurt | 01:16:42 | |
| Hetzel Max | 2023 Frankfurt | 01:16:54 | |
| Peled Tom | 2023 Valencia | 01:16:56 | |
| Bradley Chris | 2024 Sports Direct HYROX London | 01:16:44 | |
| Mössner Samuel | 2024 Karlsruhe | 01:16:45 | |
| Brussen Bas | 2023 München | 01:16:24 | |
| Head Leigh | 2023 London | 01:17:18 | |
| Mcmanus Paul | 2023 Warschau | 01:16:43 | |
| Jaspers Martin | 2024 Berlin | 01:17:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Hurtado Cano Daniel | 01:04:56 | |
| 2024 Stockholm Hurtado Cano Daniel | 01:14:05 | |
| 2023 Barcelona Hurtado Cano Daniel, Escribano Arjona Jonathan | 58:20 | |
| 2024 Madrid Hurtado Cano Daniel, Escribano Arjona Jonathan | 01:02:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Hurtado Cano Daniel
