Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 976 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gruner Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gruner Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gruner Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gruner Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:31 | 55:16 to 49:45 | 96.8% |
| Burpees Broad Jump | 00:11 | 07:07 to 06:56 | 3.2% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 06:04 to 06:04 | 0.0% |
| Wall Balls | 00:00 | 07:56 to 07:56 | 0.0% |
| Gruner Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:15 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:55 | 04:43 +00:00 | 05:15 +00:40 |
| Running 2 | 06:16 | 10:38 | 05:48 +00:28 | 09:58 +00:40 |
| Sled Push | 03:11 | 16:54 | 03:37 -00:26 | 15:46 +01:08 |
| Running 3 | 06:49 | 20:05 | 06:26 +00:23 | 19:23 +00:42 |
| Sled Pull | 05:08 | 26:54 | 06:13 -01:05 | 25:49 +01:05 |
| Running 4 | 06:59 | 32:02 | 06:23 +00:36 | 32:02 +00:00 |
| Burpees Broad Jump | 07:07 | 39:01 | 07:05 +00:02 | 38:25 +00:36 |
| Running 5 | 06:58 | 46:08 | 06:40 +00:18 | 45:30 +00:38 |
| Rowing | 05:06 | 53:06 | 05:15 -00:09 | 52:10 +00:56 |
| Running 6 | 06:42 | 58:12 | 06:29 +00:13 | 57:25 +00:47 |
| Farmers Carry | 01:44 | 01:04:54 | 02:38 -00:54 | 01:03:54 +01:00 |
| Running 7 | 07:01 | 01:06:38 | 06:27 +00:34 | 01:06:32 +00:06 |
| Sandbag Lunges | 06:04 | 01:13:39 | 06:38 -00:34 | 01:12:59 +00:40 |
| Running 8 | 08:39 | 01:19:43 | 07:41 +00:58 | 01:19:37 +00:06 |
| Wall Balls | 07:56 | 01:28:22 | 08:41 -00:45 | 01:27:18 +01:04 |
| Roxzone | 09:01 | 01:45:12 | 09:13 -00:12 | 01:45:12 |
- Transitions: Martin should work on improving his transition time between the exercise zones (Roxzone). By practicing quick and efficient transitions during his training, he can save valuable time during the race. Incorporating specific drills and exercises that simulate the transitions, such as practicing quick equipment changes and practicing smooth movements between exercises, can help him improve his transition time.
- Strength Training: As Martin showed strength in segments like Sled Push, Sled Pull, and Farmers Carry, he should continue to focus on strength training exercises to maintain and improve his performance in these segments. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings into his training routine can help him build strength and power, which will translate to improved performance in these strength-focused segments.
- Running Training: Martin should prioritize his running training to improve his overall running performance. Incorporating a mix of endurance runs, speed workouts, and hill training into his routine can help him build the necessary cardiovascular fitness and running-specific strength to excel in the running segments of the race. Additionally, focusing on improving his running form and technique, such as maintaining a proper stride length and cadence, can also contribute to improved running performance.
- Mental Preparation: Martin should also work on his mental preparation for the race. Developing mental toughness, positive self-talk, and visualization techniques can help him stay focused and motivated throughout the race, enabling him to push through any physical challenges and maintain optimal performance.
By implementing these strategies and incorporating specific training exercises and techniques, Martin Gruner can improve his performance in the Hyrox race. It is important for him to focus on both his overall fitness and running-specific training to excel in the race. Regular practice, consistency, and a balanced approach to training will be key to his improvement.
| Similar Athletes | |||
|---|---|---|---|
| Larsson Erik | 2024 Stockholm | 01:44:48 | |
| Hester Darren | 2024 Dublin | 01:44:59 | |
| Flavell Matt | 2024 Birmingham | 01:45:38 | |
| Leps Steffen | 2023 Hamburg | 01:45:24 | |
| Fang Jerome | 2024 Singapore | 01:45:06 | |
| Spring Stefan | 2018 Wien | 01:45:12 | |
| Bobowicz Adam | 2024 Chicago Navy Pier | 01:45:09 | |
| Kauhini Daniel | 2024 Singapore National Stadium | 01:45:13 | |
| Erisman Daan | 2024 Maastricht | 01:44:51 | |
| Boll Frederic | 2021 Hamburg | 01:45:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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