Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gorski Kim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gorski Kim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gorski Kim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gorski Kim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:12 | 49:11 to 44:59 | 75.2% |
| Sled Pull | 00:47 | 06:08 to 05:21 | 14.0% |
| Ski Erg | 00:27 | 05:28 to 05:01 | 8.1% |
| Farmers Carry | 00:07 | 02:14 to 02:07 | 2.1% |
| Burpees Broad Jump | 00:02 | 05:47 to 05:45 | 0.6% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Wall Balls | 00:00 | 03:53 to 03:53 | 0.0% |
| Gorski Kim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:08 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:28 | 04:43 | 05:07 +00:21 | 05:08 -00:25 |
| Running 2 | 05:43 | 10:11 | 05:28 +00:15 | 10:15 -00:04 |
| Sled Push | 02:16 | 15:54 | 02:46 -00:30 | 15:43 +00:11 |
| Running 3 | 06:01 | 18:10 | 05:47 +00:14 | 18:29 -00:19 |
| Sled Pull | 06:08 | 24:11 | 05:44 +00:24 | 24:16 -00:05 |
| Running 4 | 06:28 | 30:19 | 05:48 +00:40 | 30:00 +00:19 |
| Burpees Broad Jump | 05:47 | 36:47 | 06:03 -00:16 | 35:48 +00:59 |
| Running 5 | 06:36 | 42:34 | 05:56 +00:40 | 41:51 +00:43 |
| Rowing | 05:12 | 49:10 | 05:22 -00:10 | 47:47 +01:23 |
| Running 6 | 06:31 | 54:22 | 05:49 +00:42 | 53:09 +01:13 |
| Farmers Carry | 02:14 | 01:00:53 | 02:16 -00:02 | 58:58 +01:55 |
| Running 7 | 06:33 | 01:03:07 | 05:48 +00:45 | 01:01:14 +01:53 |
| Sandbag Lunges | 03:43 | 01:09:40 | 04:43 -01:00 | 01:07:02 +02:38 |
| Running 8 | 06:39 | 01:13:23 | 06:12 +00:27 | 01:11:45 +01:38 |
| Wall Balls | 03:53 | 01:20:02 | 04:51 -00:58 | 01:17:57 +02:05 |
| Roxzone | 05:50 | 01:29:38 | 06:50 -01:00 | 01:29:38 |
In terms of her overall running performance, Kim completed the total running time in 00:49:11, which was 04:27 slower than the average. This indicates that she may need to focus more on improving her running abilities to enhance her overall performance. However, it is important to note that her best running lap was 00:04:43, which was 00:12 faster than the average, showcasing her potential in this area.
To improve her overall fitness and transition time in the Run Total segment, Kim should incorporate high-intensity interval training (HIIT) and circuit training into her training routine. These types of workouts will help improve her cardiovascular endurance and overall running speed. Additionally, she should work on her transition time between exercises, aiming to minimize rest periods and increase efficiency.
For the Running 7, 6, 5, and 4 segments, Kim should focus on increasing her running speed and endurance. Interval training, tempo runs, and hill sprints can be extremely beneficial in improving her running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, will help improve her running efficiency and speed.
In the Ski Erg segment, Kim should focus on improving her technique and efficiency. She can do this by practicing proper form and incorporating specific drills, such as intervals of short bursts of maximum effort followed by periods of active recovery.
For the Running 2 and Running 8 segments, Kim should work on increasing her running speed and endurance. Incorporating interval training, fartlek runs, and tempo runs will help improve her overall running performance in these segments.
In the Running 3 segment, Kim should focus on maintaining a steady pace and improving her endurance. Tempo runs and longer distance runs at a moderate pace will help her improve her performance in this segment.
Kim should also focus on efficient transitions between exercises to minimize the time spent in the Roxzone. Practicing these transitions during training sessions will help her improve her overall race time.
Additionally, Kim should prioritize her training based on her strengths and weaknesses. If her total running time is faster than average, she should continue to focus on improving her strength and overall fitness. If her total running time is slower than average, she should prioritize her running training to improve her speed and endurance.
Overall, with targeted training and strategic race strategies, Kim Gorski has the potential to further improve her performance in future Hyrox races. By addressing the highlighted areas of improvement and implementing the suggested training strategies, she can enhance her overall fitness and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Seifert Conny | 2023 Hannover | 01:29:10 | |
| Pelz Stef | 2024 Melbourne | 01:30:00 | |
| Hicklin Sarah | 2024 Manchester | 01:29:40 | |
| Marazita Ashlee | 2024 Melbourne | 01:29:33 | |
| Millar Jasmine | 2024 Paris | 01:29:59 | |
| Winchester Emma | 2024 Birmingham | 01:29:42 | |
| Donner Eva Katharina | 2022 Leipzig | 01:29:41 | |
| Moore Daisy | 2024 Manchester | 01:29:13 | |
| Hamilton Sophie | 2024 Glasgow | 01:29:18 | |
| González Mira Lorena | 2021 Madrid | 01:29:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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