Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:23 (From 07:44 to 05:21) | 48.6% |
| Wall Balls | 01:19 (From 05:48 to 04:29) | 26.9% |
| BBJ | 01:08 (From 06:53 to 05:45) | 23.1% |
| Farmers Carry | 00:04 (From 02:11 to 02:07) | 1.4% |
| Ski Erg | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| Rowing | 00:00 (From 05:14 to 05:14) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:33 to 04:33) | 0.0% |
| Run Total | 00:00 (From 43:39 to 43:39) | 0.0% |
| Winchester Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:08 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:30 | 05:07 -00:27 | 05:08 +00:22 |
| Running 2 | 04:54 | 10:10 | 05:28 -00:34 | 10:15 -00:05 |
| Sled Push | 02:09 | 15:04 | 02:45 -00:36 | 15:43 -00:39 |
| Running 3 | 05:22 | 17:13 | 05:46 -00:24 | 18:28 -01:15 |
| Sled Pull | 07:44 | 22:35 | 05:45 +01:59 | 24:14 -01:39 |
| Running 4 | 05:29 | 30:19 | 05:48 -00:19 | 29:59 +00:20 |
| Burpees Broad Jump | 06:53 | 35:48 | 06:04 +00:49 | 35:47 +00:01 |
| Running 5 | 05:30 | 42:41 | 05:56 -00:26 | 41:51 +00:50 |
| Rowing | 05:14 | 48:11 | 05:22 -00:08 | 47:47 +00:24 |
| Running 6 | 05:17 | 53:25 | 05:49 -00:32 | 53:09 +00:16 |
| Farmers Carry | 02:11 | 58:42 | 02:15 -00:04 | 58:58 -00:16 |
| Running 7 | 05:33 | 01:00:53 | 05:48 -00:15 | 01:01:13 -00:20 |
| Sandbag Lunges | 04:33 | 01:06:26 | 04:43 -00:10 | 01:07:01 -00:35 |
| Running 8 | 06:07 | 01:10:59 | 06:13 -00:06 | 01:11:44 -00:45 |
| Wall Balls | 05:48 | 01:17:06 | 04:52 +00:56 | 01:17:57 -00:51 |
| Roxzone | 06:57 | 01:29:42 | 06:53 +00:04 | 01:29:42 |
Emma Winchester displayed a solid performance in the 2024 Birmingham Hyrox event, finishing in the top 12% of 4107 athletes overall and top 10% in her age group. Her total running time of 00:43:39 was notably impressive, beating the average time by 02:41. This clearly shows that Emma is a strong runner, with her best running lap clocking in at 00:04:54.
Although her overall performance was commendable, there were segments where she lost time, which affected her overall rank. An analysis of Emma's race suggests that she might have started off slightly slower than average, but picked up the pace in subsequent running segments.
Her strength profile seems to be balanced, given her faster than average times in Ski Erg, Sled Push, Running 2, 3 and 4, Rowing, Farmers Carry and Sandbag Lunges. However, some segments such as Sled Pull, Wall Balls, Burpees Broad Jump and Roxzone indicate areas for improvement.
Emma should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Bate Charlotte | 2024 Manchester | 01:29:13 | |
| Rodriguez Claudia | 2023 Los Angeles | 01:29:50 | |
| Rooney Mandy | 2024 Dublin | 01:29:49 | |
| Howell Augusta | 2024 Sydney | 01:29:43 | |
| Akroyd Nicky | 2023 Malmö | 01:29:36 | |
| SeytherBesecke Lilli | 2024 Amsterdam | 01:29:53 | |
| Cooper Stacey | 2024 Manchester | 01:29:28 | |
| Wimmer Christina | 2024 Vienna - European Championship | 01:29:24 | |
| Cookes Kaz | 2023 Birmingham | 01:30:06 | |
| Hogan Aoife | 2024 Copenhagen | 01:29:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Winchester Emma
