Davies Duncan Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #140024 01:30:49 66th in AG | Top 55.5% 793rd | Top 62.1%
-02:01
42:51
Run Total
-00:15
05:21
Avg. Lap
-00:04
04:42
Best Lap
+02:57
41:27
Workout Total
+00:22
05:10
Avg. Workout
-00:55
06:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Davies Duncan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davies Duncan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davies Duncan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Duncan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.

03:22 Potential Improvement 68.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:22 10:01 to 06:39 68.5%
Sled Push 00:45 03:42 to 02:57 15.3%
Sled Pull 00:31 05:33 to 05:02 10.5%
Rowing 00:11 05:03 to 04:52 3.7%
Ski Erg 00:06 04:35 to 04:29 2.0%
Burpees Broad Jump 00:00 05:21 to 05:21 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Sandbag Lunges 00:00 05:07 to 05:07 0.0%
Run Total 00:00 42:51 to 42:51 0.0%

Splits Time

Davies Duncan Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:46 -00:04 00:00 +00:00
Ski Erg 04:35 04:42 04:31 +00:04 04:46 -00:04
Running 2 04:55 09:17 05:11 -00:16 09:17 +00:00
Sled Push 03:42 14:12 03:04 +00:38 14:28 -00:16
Running 3 05:22 17:54 05:40 -00:18 17:32 +00:22
Sled Pull 05:33 23:16 05:17 +00:16 23:12 +00:04
Running 4 05:25 28:49 05:38 -00:13 28:29 +00:20
Burpees Broad Jump 05:21 34:14 05:49 -00:28 34:07 +00:07
Running 5 05:30 39:35 05:51 -00:21 39:56 -00:21
Rowing 05:03 45:05 04:56 +00:07 45:47 -00:42
Running 6 05:25 50:08 05:41 -00:16 50:43 -00:35
Farmers Carry 02:05 55:33 02:18 -00:13 56:24 -00:51
Running 7 05:29 57:38 05:39 -00:10 58:42 -01:04
Sandbag Lunges 05:07 01:03:07 05:30 -00:23 01:04:21 -01:14
Running 8 06:06 01:08:14 06:23 -00:17 01:09:51 -01:37
Wall Balls 10:01 01:14:20 07:05 +02:56 01:16:14 -01:54
Roxzone 06:35 01:30:49 07:30 -00:55 01:30:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Duncan Davies performed well in the HYROX race in London, placing in the top 41% of all athletes and in the top 37% of his age group. His overall time of 01:30:49 was commendable, and his total running time of 00:42:51 was 00:53 faster than the average for his finish time. This indicates that Duncan has a strong running profile and should focus on maintaining and improving his running performance.

Segments to Improve


1. Wall Balls:
Duncan's time of 00:10:01 for the Wall Balls segment was 02:59 slower than the average. To improve in this area, Duncan should focus on building strength and endurance in his upper body and core. This can be achieved through exercises such as overhead presses, push-ups, planks, and medicine ball throws. Duncan should also work on his technique for wall balls, ensuring proper squat depth and efficient use of the legs and hips to generate power.

2. Sled Push:
Duncan's time of 00:03:42 for the Sled Push segment was 00:19 slower than the average. To improve in this area, Duncan should work on developing explosive leg strength and power. Exercises such as squats, deadlifts, lunges, and sled pushes can be incorporated into his training routine. Proper form and technique should be emphasized to maximize efficiency and speed during the sled push.

3. Rowing:
Duncan's time of 00:05:03 for the Rowing segment was 00:12 slower than the average. To improve in this area, Duncan should focus on improving his cardiovascular endurance and rowing technique. Incorporating rowing intervals and steady-state rowing sessions into his training routine can help improve his rowing performance. Duncan should also work on maintaining proper form throughout the rowing stroke, emphasizing a strong leg drive, a tall posture, and a powerful pull.

Strategies


1. Pacing:
Duncan should focus on maintaining a consistent pace throughout the race to avoid burnout and optimize performance. It is important for him to avoid starting too fast and to maintain a steady rhythm to ensure he has enough energy for the later segments.

2. Transitions:
Duncan should aim to minimize his time spent in the roxzone (transition zones) to improve his overall race time. This can be achieved through efficient and quick transitions between exercises. Practicing transitions during training sessions can help improve speed and efficiency.

3. Mental Preparation:
Duncan should work on mental strategies such as visualization and positive self-talk to stay focused and motivated during the race. Mental toughness and resilience can play a significant role in overall performance.

In conclusion, Duncan Davies showed a strong overall performance in the HYROX race in London. He excelled in the running segments and demonstrated areas for improvement in the Wall Balls, Sled Push, and Rowing segments. By focusing on specific training strategies and techniques, Duncan can enhance his performance in these areas and further improve his overall race time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Steinmetz Valentin 2024 Turin 01:30:47
Hildebrandt Till 2024 Malaga 01:31:08
Dubrau Florian 2022 Karlsruhe 01:31:12
Schild Jan Willem 2024 Rotterdam 01:30:37
Guerrero Domínguez Antonio 2023 Barcelona 01:30:32
Chew Jeremy 2024 London 01:30:30
Loesch Todd 2020 Chicago 01:30:48
Grießler Robert 2024 Hamburg 01:30:31
Kirchhof Martin 2024 Stuttgart 01:30:35
Toupet Henri 2024 Paris 01:30:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:30:03
2024 London 01:30:11
2023 London 01:40:59

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