Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davey Carl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davey Carl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davey Carl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davey Carl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:47 | 08:35 to 05:48 | 60.3% |
| Run Total | 00:45 | 45:48 to 45:03 | 16.2% |
| Sled Pull | 00:23 | 05:37 to 05:14 | 8.3% |
| Sandbag Lunges | 00:22 | 05:50 to 05:28 | 7.9% |
| Wall Balls | 00:12 | 07:10 to 06:58 | 4.3% |
| Ski Erg | 00:08 | 04:41 to 04:33 | 2.9% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Davey Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:51 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:04 | 04:33 +00:08 | 04:51 -00:47 |
| Running 2 | 05:24 | 08:45 | 05:20 +00:04 | 09:24 -00:39 |
| Sled Push | 02:11 | 14:09 | 03:09 -00:58 | 14:44 -00:35 |
| Running 3 | 06:03 | 16:20 | 05:47 +00:16 | 17:53 -01:33 |
| Sled Pull | 05:37 | 22:23 | 05:26 +00:11 | 23:40 -01:17 |
| Running 4 | 06:09 | 28:00 | 05:48 +00:21 | 29:06 -01:06 |
| Burpees Broad Jump | 08:35 | 34:09 | 06:03 +02:32 | 34:54 -00:45 |
| Running 5 | 06:12 | 42:44 | 06:00 +00:12 | 40:57 +01:47 |
| Rowing | 04:51 | 48:56 | 04:58 -00:07 | 46:57 +01:59 |
| Running 6 | 05:55 | 53:47 | 05:50 +00:05 | 51:55 +01:52 |
| Farmers Carry | 01:58 | 59:42 | 02:21 -00:23 | 57:45 +01:57 |
| Running 7 | 05:44 | 01:01:40 | 05:48 -00:04 | 01:00:06 +01:34 |
| Sandbag Lunges | 05:50 | 01:07:24 | 05:39 +00:11 | 01:05:54 +01:30 |
| Running 8 | 06:21 | 01:13:14 | 06:36 -00:15 | 01:11:33 +01:41 |
| Wall Balls | 07:10 | 01:19:35 | 07:21 -00:11 | 01:18:09 +01:26 |
| Roxzone | 06:45 | 01:33:21 | 07:51 -01:06 | 01:33:21 |
Carl Davey showcased a commendable performance in the 2024 Manchester Hyrox race, finishing in the top 79% of all athletes and the top 85% in his age group. His overall time was 01:33:21, with a total running time of 00:45:48, which is 00:26 faster than the average running time. This indicates that Carl has a runner's profile and excels in the running segments.
His pacing throughout the race was generally on point, although there were some segments where he started too slow compared to the average. His best running lap was 00:05:24, indicating a strong capacity for speed. However, his performance in strength-based exercises like the Burpees Broad Jump and Sandbag Lunges could use some improvement.
Carl should focus on maintaining a steady pace during the run segments, ensuring not to expend too much energy in the initial stages of the race. This can help conserve energy for the more physically demanding exercises such as the Burpees Broad Jump and Sled Pull.
During the strength-based exercises, maintaining proper form and technique is crucial. For example, in the Sled Pull, Carl should focus on pulling with his legs and hips, rather than just his arms, to optimize power and efficiency.
Finally, Carl should also consider incorporating active recovery during his roxzone time, such as deep breathing exercises and dynamic stretching, to help reduce fatigue and prepare for the subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Althaus Louis | 2023 Frankfurt | 01:33:21 | |
| Meurer Bastien | 2024 Marseille | 01:33:33 | |
| Simpson Brent | 2024 Sydney | 01:33:46 | |
| Pleus Stefan | 2021 Hamburg | 01:32:52 | |
| Marshall John | 2024 Glasgow | 01:33:25 | |
| Vidi Harsu | 2024 Malaga | 01:33:36 | |
| Fox Jason | 2023 Glasgow | 01:33:51 | |
| Nicholls Rob | 2024 Glasgow | 01:33:27 | |
| Ng Dion | 2023 Singapore | 01:33:28 | |
| Joly Martin | 2024 Paris | 01:32:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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