Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coutard Emilien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coutard Emilien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coutard Emilien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coutard Emilien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:25 | 52:16 to 44:51 | 100.0% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Coutard Emilien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:50 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:06 | 04:33 -00:09 | 04:50 -00:44 |
| Running 2 | 05:27 | 08:30 | 05:18 +00:09 | 09:23 -00:53 |
| Sled Push | 02:33 | 13:57 | 03:08 -00:35 | 14:41 -00:44 |
| Running 3 | 05:47 | 16:30 | 05:46 +00:01 | 17:49 -01:19 |
| Sled Pull | 03:52 | 22:17 | 05:24 -01:32 | 23:35 -01:18 |
| Running 4 | 05:54 | 26:09 | 05:46 +00:08 | 28:59 -02:50 |
| Burpees Broad Jump | 05:10 | 32:03 | 06:00 -00:50 | 34:45 -02:42 |
| Running 5 | 11:15 | 37:13 | 05:58 +05:17 | 40:45 -03:32 |
| Rowing | 04:34 | 48:28 | 04:58 -00:24 | 46:43 +01:45 |
| Running 6 | 06:11 | 53:02 | 05:49 +00:22 | 51:41 +01:21 |
| Farmers Carry | 02:16 | 59:13 | 02:22 -00:06 | 57:30 +01:43 |
| Running 7 | 06:22 | 01:01:29 | 05:47 +00:35 | 59:52 +01:37 |
| Sandbag Lunges | 04:54 | 01:07:51 | 05:38 -00:44 | 01:05:39 +02:12 |
| Running 8 | 07:14 | 01:12:45 | 06:35 +00:39 | 01:11:17 +01:28 |
| Wall Balls | 05:47 | 01:19:59 | 07:16 -01:29 | 01:17:52 +02:07 |
| Roxzone | 07:07 | 01:32:53 | 07:45 -00:38 | 01:32:53 |
To improve Running 5, it is recommended that Emilien focuses on endurance training. Incorporating long-distance runs into his training routine will help him build stamina and improve his speed over longer distances. Interval training, such as tempo runs and fartlek runs, can also be beneficial in increasing his pace during this segment. Additionally, including specific exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, will help improve his running performance.
For Running 7 and Running 8, Emilien should work on improving his speed and agility. Incorporating interval training, such as sprints and shuttle runs, into his training routine will help him increase his speed and improve his agility during these segments. Strengthening exercises for the lower body, such as lateral lunges, single-leg squats, and calf raises, will also be beneficial in improving his performance.
To improve Running 6, Emilien should focus on improving his endurance and maintaining a steady pace. Long-distance runs and tempo runs will help him build endurance and improve his pacing during this segment. Additionally, incorporating exercises that target the core and upper body, such as planks, push-ups, and pull-ups, will help improve his overall running performance.
Lastly, for Running 2, Emilien should focus on improving his speed and power. Incorporating speed drills, such as hill sprints and interval training, into his training routine will help him increase his speed and power during this segment. Plyometric exercises, such as box jumps and squat jumps, will also be beneficial in improving his performance.
Emilien should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training sessions will help him improve his overall race time.
Additionally, it is crucial for Emilien to stay hydrated and fuel his body properly during the race. Ensuring he has a balanced diet leading up to the event and consuming energy gels or snacks during the race will help maintain his energy levels and optimize his performance.
Overall, Emilien Coutard has shown strong running capabilities and should continue to focus on improving his endurance, speed, and agility to enhance his performance in the Hyrox race. By incorporating specific training strategies and techniques tailored to his areas of improvement, he can further elevate his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gaul Stephan | 2019 Hannover | 01:33:19 | |
| Marcus Kevin | 2024 Rotterdam | 01:32:42 | |
| Crumlish Tom | 2024 Dublin | 01:32:51 | |
| ORiain Conor | 2024 Karlsruhe | 01:32:29 | |
| F Tom | 2024 Melbourne | 01:32:36 | |
| Yow Brandon | 2023 Singapore | 01:33:04 | |
| Saibay Ihsanullah | 2022 New York | 01:32:39 | |
| Monteith Mark | 2024 New York | 01:32:23 | |
| Diaz Infante Velasco Saul | 2024 Ciudad de Mexico | 01:33:08 | |
| Dunbar Joshua | 2022 Birmingham | 01:33:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:37:14 | |
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