Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burgess Finlay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burgess Finlay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burgess Finlay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burgess Finlay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:01 | 04:09 to 03:08 | 40.4% |
| Burpees Broad Jump | 00:29 | 06:26 to 05:57 | 19.2% |
| Farmers Carry | 00:26 | 02:45 to 02:19 | 17.2% |
| Sandbag Lunges | 00:25 | 06:00 to 05:35 | 16.6% |
| Ski Erg | 00:10 | 04:44 to 04:34 | 6.6% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 06:57 to 06:57 | 0.0% |
| Run Total | 00:00 | 44:35 to 44:35 | 0.0% |
| Burgess Finlay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:38 | 00:00 | 04:57 +01:41 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:38 | 04:35 +00:09 | 04:57 +01:41 |
| Running 2 | 05:30 | 11:22 | 05:23 +00:07 | 09:32 +01:50 |
| Sled Push | 04:09 | 16:52 | 03:11 +00:58 | 14:55 +01:57 |
| Running 3 | 05:20 | 21:01 | 05:53 -00:33 | 18:06 +02:55 |
| Sled Pull | 04:53 | 26:21 | 05:31 -00:38 | 23:59 +02:22 |
| Running 4 | 05:30 | 31:14 | 05:52 -00:22 | 29:30 +01:44 |
| Burpees Broad Jump | 06:26 | 36:44 | 06:09 +00:17 | 35:22 +01:22 |
| Running 5 | 05:26 | 43:10 | 06:04 -00:38 | 41:31 +01:39 |
| Rowing | 04:52 | 48:36 | 05:01 -00:09 | 47:35 +01:01 |
| Running 6 | 05:18 | 53:28 | 05:54 -00:36 | 52:36 +00:52 |
| Farmers Carry | 02:45 | 58:46 | 02:24 +00:21 | 58:30 +00:16 |
| Running 7 | 05:13 | 01:01:31 | 05:53 -00:40 | 01:00:54 +00:37 |
| Sandbag Lunges | 06:00 | 01:06:44 | 05:47 +00:13 | 01:06:47 -00:03 |
| Running 8 | 05:44 | 01:12:44 | 06:46 -01:02 | 01:12:34 +00:10 |
| Wall Balls | 06:57 | 01:18:28 | 07:24 -00:27 | 01:19:20 -00:52 |
| Roxzone | 09:25 | 01:34:43 | 07:59 +01:26 | 01:34:43 |
Finlay Burgess demonstrated an impressive performance at the 2024 Birmingham HYROX event, especially given his overall rank of 1965 out of 4107 athletes, placing him in the top 47% of the field. Furthermore, his performance placed him in the top 53% of his age group (30-34 years). His overall time was 01:34:43, with a total running time of 00:44:35, which was 02:23 faster than the average. This clearly indicates that Finlay has a strong runner profile. However, his Roxzone time was slower than average, indicating a need for improved transitions and overall fitness. His pacing in the initial running segments was slower than average, but he progressively improved and finished strong, suggesting a potential strategy of starting slower to conserve energy for the latter part of the race.
Given Finlay's strong runner profile, he could benefit from a race strategy that capitalizes on this strength while also addressing his weaknesses. A potential strategy could be to start the running segments at a moderate pace, allowing him to conserve energy for the strength segments where he needs improvement. This would also allow him to finish the running segments strong, making up for any time lost in the strength segments. Additionally, he should focus on improving his transitions in the Roxzone to further improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Gärtner Joachim | 2018 Hamburg | 01:34:24 | |
| Tuytten Antoine | 2024 Paris | 01:35:09 | |
| Hernández De Dios Eulises | 2024 Mexico City | 01:34:49 | |
| Mittelstädt David | 2022 Hamburg | 01:34:41 | |
| Cuffini Simone | 2024 Rimini | 01:35:07 | |
| Vervuurt Michael | 2024 Amsterdam | 01:34:37 | |
| Leow Dean | 2022 London | 01:34:57 | |
| Faouzi Sliman | 2024 Bordeaux | 01:34:34 | |
| Laabaied Michaël | 2024 Marseille | 01:34:46 | |
| Peterson Charles | 2023 New York | 01:35:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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