Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bourne Antoine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bourne Antoine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bourne Antoine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bourne Antoine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:26 | 05:42 to 02:16 | 47.5% |
| Sled Pull | 01:45 | 06:57 to 05:12 | 24.2% |
| Wall Balls | 01:03 | 07:58 to 06:55 | 14.5% |
| Sled Push | 00:36 | 03:39 to 03:03 | 8.3% |
| Burpees Broad Jump | 00:24 | 06:09 to 05:45 | 5.5% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 39:11 to 39:11 | 0.0% |
| Bourne Antoine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:50 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:41 | 04:33 -00:19 | 04:50 -01:09 |
| Running 2 | 04:20 | 07:55 | 05:19 -00:59 | 09:23 -01:28 |
| Sled Push | 03:39 | 12:15 | 03:09 +00:30 | 14:42 -02:27 |
| Running 3 | 05:37 | 15:54 | 05:46 -00:09 | 17:51 -01:57 |
| Sled Pull | 06:57 | 21:31 | 05:26 +01:31 | 23:37 -02:06 |
| Running 4 | 04:42 | 28:28 | 05:47 -01:05 | 29:03 -00:35 |
| Burpees Broad Jump | 06:09 | 33:10 | 06:01 +00:08 | 34:50 -01:40 |
| Running 5 | 05:06 | 39:19 | 05:58 -00:52 | 40:51 -01:32 |
| Rowing | 04:48 | 44:25 | 04:58 -00:10 | 46:49 -02:24 |
| Running 6 | 04:55 | 49:13 | 05:49 -00:54 | 51:47 -02:34 |
| Farmers Carry | 05:42 | 54:08 | 02:21 +03:21 | 57:36 -03:28 |
| Running 7 | 05:22 | 59:50 | 05:48 -00:26 | 59:57 -00:07 |
| Sandbag Lunges | 05:22 | 01:05:12 | 05:39 -00:17 | 01:05:45 -00:33 |
| Running 8 | 05:33 | 01:10:34 | 06:35 -01:02 | 01:11:24 -00:50 |
| Wall Balls | 07:58 | 01:16:07 | 07:19 +00:39 | 01:17:59 -01:52 |
| Roxzone | 09:10 | 01:33:06 | 07:48 +01:22 | 01:33:06 |
Antoine Bourne performed commendably in the HYROX Paris 2024 event, ranking in the top 67% of all athletes and the top 69% within his age category. His overall time was 01:33:06, evidencing a competitive determination and physical ability.
His total running time was significantly faster than average by 06:55, suggesting a strong runner profile. This is further reinforced by his excellent performance in the running segments, particularly in Running 1, Running 2, and Running 4 where he was faster than average. However, there were several exercise zones where he took more time than average, suggesting a need for improvement in certain strength-based exercises.
The pacing strategy adopted by Antoine seems to favour a faster start, with performance in the first running segments significantly outpacing the average. This strategy seemed to serve him well in the running segments, but may have resulted in fatigue affecting his performance in some of the strength-based exercises later in the race.
Considering his strong runner profile, Antoine should continue to leverage his running prowess but may need to adjust his pacing strategy. Starting the race at a slightly slower pace might help conserve energy for the more strength-intensive segments later on. This could help improve his performance in areas such as the Farmers Carry and Sled Pull.
Additionally, focusing on efficient transitions between segments could shave off valuable time in the Roxzone. Practicing rapid transitions during training and employing active recovery techniques (like light jogging or dynamic stretching) between segments could help maintain momentum and keep his heart rate up.
Lastly, incorporating more strength and power training, particularly for the lower body, could significantly improve his performance in strength-based segments. This, coupled with his impressive running abilities, could make Antoine a more well-rounded competitor in future races.
| Similar Athletes | |||
|---|---|---|---|
| gundersen steven | 2022 Los Angeles | 01:33:12 | |
| Matson Andy | 2024 Manchester | 01:32:45 | |
| Effinowicz Felix | 2023 Singapore | 01:32:40 | |
| Stahl Alexander | 2022 Frankfurt | 01:33:08 | |
| Smit Bernt | 2022 Amsterdam | 01:33:03 | |
| Peak Andrew | 2023 Sydney | 01:32:53 | |
| Corbett John | 2024 Dublin | 01:32:49 | |
| Rosado Martinez Miguel Angel | 2024 Ciudad de Mexico | 01:33:08 | |
| Stemmer Christoph | 2019 Nürnberg | 01:33:11 | |
| Fanthorpe Colin | 2024 Dublin | 01:33:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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