Season 24/25 2024 Incheon (466) HYROX (344) Men (272) 문 수영

문 수영 Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 369 similar athletes.

Performance Highlights

KOR KOR Flag Men 35-39 #104019 01:59:58 47th in AG | Top 87.0% 250th | Top 91.9%
+02:23
01:00:19
Run Total
+00:18
07:32
Avg. Lap
+00:37
06:15
Best Lap
-04:47
46:03
Workout Total
-00:36
05:45
Avg. Workout
+02:31
13:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 369 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 369 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 문 수영's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 문 수영's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 369 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 문 수영's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 문 수영's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.

05:28 Potential Improvement 83.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:28 01:00:19 to 54:51 83.9%
Rowing 01:03 06:32 to 05:29 16.1%
Ski Erg 00:00 04:56 to 04:56 0.0%
Sled Push 00:00 03:23 to 03:23 0.0%
Sled Pull 00:00 06:08 to 06:08 0.0%
Burpees Broad Jump 00:00 07:17 to 07:17 0.0%
Farmers Carry 00:00 02:56 to 02:56 0.0%
Sandbag Lunges 00:00 05:29 to 05:29 0.0%
Wall Balls 00:00 09:22 to 09:22 0.0%

Splits Time

문 수영 Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 05:35 -00:54 00:00 +00:00
Ski Erg 04:56 04:41 04:54 +00:02 05:35 -00:54
Running 2 06:15 09:37 06:22 -00:07 10:29 -00:52
Sled Push 03:23 15:52 03:59 -00:36 16:51 -00:59
Running 3 07:04 19:15 07:14 -00:10 20:50 -01:35
Sled Pull 06:08 26:19 07:09 -01:01 28:04 -01:45
Running 4 07:46 32:27 07:14 +00:32 35:13 -02:46
Burpees Broad Jump 07:17 40:13 08:29 -01:12 42:27 -02:14
Running 5 10:14 47:30 07:41 +02:33 50:56 -03:26
Rowing 06:32 57:44 05:31 +01:01 58:37 -00:53
Running 6 09:00 01:04:16 07:14 +01:46 01:04:08 +00:08
Farmers Carry 02:56 01:13:16 02:54 +00:02 01:11:22 +01:54
Running 7 07:29 01:16:12 07:19 +00:10 01:14:16 +01:56
Sandbag Lunges 05:29 01:23:41 07:49 -02:20 01:21:35 +02:06
Running 8 07:53 01:29:10 09:18 -01:25 01:29:24 -00:14
Wall Balls 09:22 01:37:03 10:05 -00:43 01:38:42 -01:39
Roxzone 13:42 01:59:58 11:11 +02:31 01:59:58
Based on 369 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

수영 문 completed the 2024 Incheon HYROX event with an overall time of 01:59:58, placing him in the top 72% overall and top 70% within his age group. His performance suggests a strong hybrid athlete profile with a slight leaning towards strength over running. Notably, he had a fast start in the first running segment but showed a decline in pace in the middle segments, particularly from Running 4 to Running 6. His overall running time was slower than average by 02:09, indicating that he might benefit from improving his running endurance and speed. Additionally, his Roxzone time was slower than average, suggesting potential improvements in transitions and overall fitness.

Segments to Improve

  • Total Running Time: To improve his overall running performance, 수영 문 should focus on enhancing his running endurance and speed. Incorporate interval training sessions, such as 400m repeats at a fast pace with short recovery, to improve speed. Include long, steady-state runs to build endurance.
  • Roxzone: Faster transitions can be achieved through specific transition drills. Practice simulating race conditions where transitioning between exercises is emphasized, focusing on quick movements and mental preparation. Improving overall cardiovascular fitness will also aid in reducing Roxzone times.
  • Rowing: Focus on technique and power generation. Include rowing-specific workouts like 500m repeats with emphasis on maintaining form and maximizing stroke efficiency. Consider incorporating power exercises like deadlifts to improve overall strength, which can translate to more powerful rowing.
  • Wall Balls: To enhance wall ball performance, work on squatting strength and shoulder endurance. Include exercises like thrusters and overhead presses in the training routine. Focus on maintaining a consistent rhythm during wall balls, practicing pacing to avoid burnout.
  • Farmers Carry: Improve grip strength and core stability by incorporating farmers walks with progressively heavier weights into the training routine. Include exercises like dead hangs and core exercises such as planks to enhance overall stability.

Race Strategies

  • Pacing: Start at a controlled pace to avoid early fatigue, especially since the earlier running segments were faster than average. Focus on maintaining a steady pace throughout the race to prevent significant slowdowns in the middle segments.
  • Transition Efficiency: Practice efficient transitions between exercises, focusing on minimizing downtime and conserving energy. Consider mental cues or checklists to ensure a quick and smooth transition.
  • Energy Management: Implement a nutrition strategy that includes carbohydrates for sustained energy and hydration strategies to maintain performance levels throughout the event.
Similar Athletes
Ferry Paul 2022 London 01:59:44
Harit Saurabh 2024 Dubai 02:00:17
Oostdijk Mike 2023 Rotterdam 02:00:05
Matt Stefan 2020 Hannover 01:59:55
Craven Dave 2024 Manchester 01:59:57
Goller Michael 2019 Leipzig 02:00:10
Jasper Scott 2024 Dallas 01:59:47
Peck Andy 2024 Sports Direct HYROX London 01:59:49
Palacios William 2024 Manchester 02:00:02
Klauser Matthias 2019 Karlsruhe 01:59:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download