Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:01 (From 51:06 to 46:05) | 73.4% |
| Sled Push | 00:58 (From 04:09 to 03:11) | 14.1% |
| Wall Balls | 00:26 (From 07:42 to 07:16) | 6.3% |
| Sled Pull | 00:18 (From 05:44 to 05:26) | 4.4% |
| Rowing | 00:05 (From 05:05 to 05:00) | 1.2% |
| Ski Erg | 00:02 (From 04:38 to 04:36) | 0.5% |
| BBJ | 00:00 (From 04:05 to 04:05) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:05 to 05:05) | 0.0% |
| Schareina Cedric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:59 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:31 | 04:36 +00:02 | 04:59 -00:28 |
| Running 2 | 04:52 | 09:09 | 05:23 -00:31 | 09:35 -00:26 |
| Sled Push | 04:09 | 14:01 | 03:14 +00:55 | 14:58 -00:57 |
| Running 3 | 05:29 | 18:10 | 05:52 -00:23 | 18:12 -00:02 |
| Sled Pull | 05:44 | 23:39 | 05:37 +00:07 | 24:04 -00:25 |
| Running 4 | 06:19 | 29:23 | 05:53 +00:26 | 29:41 -00:18 |
| Burpees Broad Jump | 04:05 | 35:42 | 06:20 -02:15 | 35:34 +00:08 |
| Running 5 | 07:57 | 39:47 | 06:08 +01:49 | 41:54 -02:07 |
| Rowing | 05:05 | 47:44 | 05:03 +00:02 | 48:02 -00:18 |
| Running 6 | 07:33 | 52:49 | 05:55 +01:38 | 53:05 -00:16 |
| Farmers Carry | 02:11 | 01:00:22 | 02:26 -00:15 | 59:00 +01:22 |
| Running 7 | 05:21 | 01:02:33 | 05:54 -00:33 | 01:01:26 +01:07 |
| Sandbag Lunges | 05:05 | 01:07:54 | 05:54 -00:49 | 01:07:20 +00:34 |
| Running 8 | 09:08 | 01:12:59 | 06:49 +02:19 | 01:13:14 -00:15 |
| Wall Balls | 07:42 | 01:22:07 | 07:39 +00:03 | 01:20:03 +02:04 |
| Roxzone | 06:10 | 01:35:53 | 08:11 -02:01 | 01:35:53 |
Cedric Schareina performed well in the Hyrox race in Amsterdam, finishing in the top 51% of 778 athletes overall. In his age group of 35-39, he placed in the top 57% of 153 athletes. His overall time was 01:35:53, with a total running time of 00:51:06, which was 05:28 slower than the average. His best running lap was 00:04:31.
Based on the splits analysis, Cedric performed above average in Running 1, Running 2, Running 3, Sled Pull, Burpees Broad Jump, Farmers Carry, Running 7, and Sandbag Lunges. He was faster than the average time in these segments, indicating strength in these areas.
However, Cedric struggled in Running 8, Running 5, Running 6, Sled Push, and Running 4, losing significant time compared to the average. These segments should be the focus of improvement for future races.
To improve overall performance, Cedric should consider the following strategies during the race:
1. Pace Management: Pay attention to pacing during each segment to ensure a consistent effort level. Avoid starting too fast and burning out later in the race.
2. Transitions: Work on improving transition times between exercise zones (roxzone). Practice smooth and efficient transitions to minimize time spent in this zone.
3. Mental Preparation: Develop mental strategies and techniques to stay focused and motivated throughout the race. Utilize visualization and positive self-talk to maintain a strong mindset.
4. Specific Training: Tailor training routines to focus on the areas that need improvement. Incorporate a mix of cardiovascular endurance, strength, and interval training to enhance overall performance.
5. Recovery: Prioritize adequate rest and recovery between training sessions to prevent overtraining and optimize performance on race day.
By implementing these strategies and focusing on specific areas of improvement, Cedric can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Levy Noel | 2024 Birmingham | 01:35:38 | |
| Allaway Simon | 2024 Sydney | 01:36:19 | |
| Montes Cale Pablo | 2023 Bilbao | 01:35:34 | |
| Winkler Julian | 2023 Wien | 01:35:53 | |
| Szwałek Bartłomiej | 2024 Poznan | 01:36:09 | |
| Torre Alonso Angel | 2024 Bilbao | 01:36:01 | |
| Last Mathias | 2024 Copenhagen | 01:36:19 | |
| Last Mathias | 2023 Hamburg | 01:35:33 | |
| Wlodyka Martin | 2022 Frankfurt | 01:36:09 | |
| Lee Ben | 2024 Singapore National Stadium | 01:36:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Lepas Richard, Schareina Cedric | 01:08:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Schareina Cedric
