Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:41 (From 08:26 to 06:45) | 54.0% |
| Run Total | 00:39 (From 44:56 to 44:17) | 20.9% |
| Farmers Carry | 00:25 (From 02:38 to 02:13) | 13.4% |
| Rowing | 00:11 (From 05:04 to 04:53) | 5.9% |
| BBJ | 00:07 (From 05:44 to 05:37) | 3.7% |
| Sled Push | 00:04 (From 03:03 to 02:59) | 2.1% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sled Pull | 00:00 (From 04:58 to 04:58) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:36 to 04:36) | 0.0% |
| Thom Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:47 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:02 | 04:33 -00:08 | 04:47 -00:45 |
| Running 2 | 05:33 | 08:27 | 05:13 +00:20 | 09:20 -00:53 |
| Sled Push | 03:03 | 14:00 | 03:06 -00:03 | 14:33 -00:33 |
| Running 3 | 05:43 | 17:03 | 05:43 +00:00 | 17:39 -00:36 |
| Sled Pull | 04:58 | 22:46 | 05:20 -00:22 | 23:22 -00:36 |
| Running 4 | 05:45 | 27:44 | 05:41 +00:04 | 28:42 -00:58 |
| Burpees Broad Jump | 05:44 | 33:29 | 05:53 -00:09 | 34:23 -00:54 |
| Running 5 | 05:59 | 39:13 | 05:53 +00:06 | 40:16 -01:03 |
| Rowing | 05:04 | 45:12 | 04:57 +00:07 | 46:09 -00:57 |
| Running 6 | 05:50 | 50:16 | 05:42 +00:08 | 51:06 -00:50 |
| Farmers Carry | 02:38 | 56:06 | 02:19 +00:19 | 56:48 -00:42 |
| Running 7 | 05:51 | 58:44 | 05:42 +00:09 | 59:07 -00:23 |
| Sandbag Lunges | 04:36 | 01:04:35 | 05:33 -00:57 | 01:04:49 -00:14 |
| Running 8 | 06:17 | 01:09:11 | 06:27 -00:10 | 01:10:22 -01:11 |
| Wall Balls | 08:26 | 01:15:28 | 07:09 +01:17 | 01:16:49 -01:21 |
| Roxzone | 07:49 | 01:31:36 | 07:38 +00:11 | 01:31:36 |
Will Thom demonstrated a strong performance in the 2024 Amsterdam Hyrox race, finishing in the top 45% overall and the top 48% in his age group. Notably, his total running time was 40 seconds faster than the average, indicating a strong runner profile. The athlete started the race with a fast pace, as seen in his Running 1 split, which was 40 seconds ahead of the average, ranked in the 18th percentile. However, his performance in later running segments suggested that he may have started too fast, as his times gradually became slower than average. His performance in strength-based exercises varied, with segments like Sled Push and Sandbag Lunges ranking in the 45th and 16th percentiles, respectively, showing good strength capacity. However, there is room for improvement in certain strength and transition segments.
| Similar Athletes | |||
|---|---|---|---|
| Boardman Jack | 2022 Manchester | 01:31:08 | |
| Kupka Krzysztof | 2024 Katowice | 01:31:08 | |
| Atasoy Sinan | 2024 Sports Direct HYROX London | 01:31:12 | |
| Mai Konstantin | 2024 Berlin | 01:31:51 | |
| Ten Holter Alexander | 2023 London | 01:31:27 | |
| Hiatt Mark | 2023 Stuttgart | 01:32:00 | |
| Perez Juan | 2024 Chicago Navy Pier | 01:31:55 | |
| Tasarz Kamil | 2024 Poznan | 01:31:48 | |
| Salzmann Marcus | 2023 Hamburg | 01:31:39 | |
| Samper Ruiz Hugo | 2023 Bilbao | 01:31:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Thom Will | 01:37:30 | |
| 2024 Manchester Thom Will | 01:40:44 | |
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Thom Will
