Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sontopski Silke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sontopski Silke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sontopski Silke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sontopski Silke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:56 | 05:40 to 04:44 | 39.7% |
| Run Total | 00:36 | 41:20 to 40:44 | 25.5% |
| Wall Balls | 00:25 | 04:02 to 03:37 | 17.7% |
| Ski Erg | 00:11 | 04:58 to 04:47 | 7.8% |
| Farmers Carry | 00:09 | 02:03 to 01:54 | 6.4% |
| Sandbag Lunges | 00:04 | 03:58 to 03:54 | 2.8% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sontopski Silke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:41 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:22 | 04:55 +00:03 | 04:41 -00:19 |
| Running 2 | 05:01 | 09:20 | 05:01 +00:00 | 09:36 -00:16 |
| Sled Push | 01:48 | 14:21 | 02:31 -00:43 | 14:37 -00:16 |
| Running 3 | 05:10 | 16:09 | 05:18 -00:08 | 17:08 -00:59 |
| Sled Pull | 04:34 | 21:19 | 05:08 -00:34 | 22:26 -01:07 |
| Running 4 | 05:13 | 25:53 | 05:19 -00:06 | 27:34 -01:41 |
| Burpees Broad Jump | 05:40 | 31:06 | 05:16 +00:24 | 32:53 -01:47 |
| Running 5 | 05:15 | 36:46 | 05:25 -00:10 | 38:09 -01:23 |
| Rowing | 04:52 | 42:01 | 05:09 -00:17 | 43:34 -01:33 |
| Running 6 | 05:07 | 46:53 | 05:21 -00:14 | 48:43 -01:50 |
| Farmers Carry | 02:03 | 52:00 | 02:04 -00:01 | 54:04 -02:04 |
| Running 7 | 05:05 | 54:03 | 05:18 -00:13 | 56:08 -02:05 |
| Sandbag Lunges | 03:58 | 59:08 | 04:14 -00:16 | 01:01:26 -02:18 |
| Running 8 | 06:10 | 01:03:06 | 05:35 +00:35 | 01:05:40 -02:34 |
| Wall Balls | 04:02 | 01:09:16 | 04:17 -00:15 | 01:11:15 -01:59 |
| Roxzone | 08:16 | 01:21:25 | 05:53 +02:23 | 01:21:25 |
Splits Analysis:
Silke's performance in the running segments was particularly impressive. Her total running time of 00:41:20 showcases her strength and endurance as a runner. It is worth noting that her best running lap was completed in just 00:04:22, which was 00:08 faster than the average. This suggests that Silke has a strong running profile and should continue to focus on developing her running abilities to enhance her overall performance.
In conclusion, Silke Sontopski displayed an impressive performance in the 2019 Nürnberg HYROX race. Her strengths lie in her running abilities, and she should continue to focus on enhancing her running profile. By improving her transitions, working on specific segments such as Burpees Broad Jump and Running 8, and implementing effective race strategies, Silke can further improve her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dobbs Lyndseyanne | 2024 Birmingham | 01:21:03 | |
| Roth Luisa | 2024 Karlsruhe | 01:20:58 | |
| Basner Viktoria | 2020 Hannover | 01:21:42 | |
| Hatfield Annie | 2024 Melbourne | 01:20:55 | |
| Facer Kelly | 2022 Chicago | 01:21:39 | |
| Matthews Betsy | 2024 Birmingham | 01:21:51 | |
| Pastko Julie | 2024 Chicago Navy Pier | 01:20:55 | |
| Daspin Daria | 2021 New York | 01:21:36 | |
| Hillberg Lisa | 2024 Stockholm | 01:21:29 | |
| Bonne Frederikke | 2024 Copenhagen | 01:21:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt | 01:13:46 | |
| 2020 Karlsruhe | 01:18:19 | |
| World Championships | 01:20:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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