Schiegg Florian Hyrox Result

Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #114004 01:34:19 25th in AG | Top 67.6% 109th | Top 62.6%
+00:30
47:00
Run Total
+00:04
05:52
Avg. Lap
-00:35
04:18
Best Lap
-02:48
37:09
Workout Total
-00:21
04:38
Avg. Workout
+02:21
10:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Schiegg Florian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schiegg Florian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Schiegg Florian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schiegg Florian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.

01:33 Potential Improvement 55.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:33 47:00 to 45:27 55.4%
Wall Balls 00:48 07:53 to 07:05 28.6%
Farmers Carry 00:17 02:36 to 02:19 10.1%
Rowing 00:10 05:07 to 04:57 6.0%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Push 00:00 02:26 to 02:26 0.0%
Sled Pull 00:00 05:04 to 05:04 0.0%
Burpees Broad Jump 00:00 04:57 to 04:57 0.0%
Sandbag Lunges 00:00 04:32 to 04:32 0.0%

Splits Time

Schiegg Florian Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 04:55 -00:37 00:00 +00:00
Ski Erg 04:34 04:18 04:34 +00:00 04:55 -00:37
Running 2 05:09 08:52 05:21 -00:12 09:29 -00:37
Sled Push 02:26 14:01 03:12 -00:46 14:50 -00:49
Running 3 05:25 16:27 05:52 -00:27 18:02 -01:35
Sled Pull 05:04 21:52 05:30 -00:26 23:54 -02:02
Running 4 06:12 26:56 05:51 +00:21 29:24 -02:28
Burpees Broad Jump 04:57 33:08 06:08 -01:11 35:15 -02:07
Running 5 06:22 38:05 06:03 +00:19 41:23 -03:18
Rowing 05:07 44:27 05:00 +00:07 47:26 -02:59
Running 6 06:12 49:34 05:52 +00:20 52:26 -02:52
Farmers Carry 02:36 55:46 02:24 +00:12 58:18 -02:32
Running 7 05:57 58:22 05:52 +00:05 01:00:42 -02:20
Sandbag Lunges 04:32 01:04:19 05:44 -01:12 01:06:34 -02:15
Running 8 07:28 01:08:51 06:41 +00:47 01:12:18 -03:27
Wall Balls 07:53 01:16:19 07:25 +00:28 01:18:59 -02:40
Roxzone 10:16 01:34:19 07:55 +02:21 01:34:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Florian Schiegg performed well in the Hyrox race, finishing in the top 44% of all athletes and top 43% in his age group. His overall time of 01:34:19 is respectable, but there are areas where he can improve to enhance his performance.

Pacing: Florian's pacing throughout the race seems to be consistent, with some segments being faster than average and others being slower. This suggests that he maintained a steady effort level, which is beneficial for endurance events like Hyrox.

Profile: Florian's running time of 00:47:00 is 02:39 slower than the average time. This indicates that he could benefit from focusing more on his running training to improve his overall performance. Additionally, his roxzone time of 00:10:16 is 02:34 slower than the average, suggesting that he could work on improving his fitness and transition time.

Segments to Improve


1. Run Total:
Florian lost significant time in the running segments. To improve his running performance, he should focus on increasing his endurance and speed. Interval training, such as tempo runs and fartlek runs, can help improve his running pace and overall fitness. Incorporating hill sprints and interval training on the treadmill can also enhance his running performance.

2. Roxzone:
Florian's roxzone time was slower than average, indicating that he took more time to transition between exercises. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating circuit training into his workouts, where he transitions quickly between exercises, can help improve his efficiency and reduce time spent in the roxzone.

3. Running 8:
Florian's time in Running 8 was slower than average. To improve this segment, he should focus on improving his endurance and stamina. Long-distance runs, interval training, and hill repeats can help improve his running performance, especially in longer segments like Running 8.

4. Wall Balls:
Florian's time in Wall Balls was slower than average. To improve this segment, he should focus on upper body strength and endurance. Incorporating exercises like push-ups, shoulder presses, and medicine ball throws can help improve his strength and efficiency in Wall Balls.

5. Running 4, Running 5, Running 6:
Florian's times in these running segments were slower than average. To improve his running performance in these segments, he should focus on increasing his speed and endurance. Sprint intervals, hill sprints, and tempo runs can help improve his running pace and overall fitness.

Strategies


- Florian should focus on maintaining a consistent effort level throughout the race to avoid burning out early.
- He should pace himself in the running segments to ensure he has enough energy for the other exercises.
- Florian should also practice smooth transitions between exercises to minimize time spent in the roxzone.
- It would be beneficial for Florian to have a race strategy that includes targeting specific segments for improvement and setting small goals for each segment.
- He should also consider incorporating strength training exercises that mimic the movements of the Hyrox exercises to improve his overall performance.

Overall, Florian Schiegg has shown strong potential in the Hyrox race. By focusing on improving his running performance, optimizing his transition time, and implementing effective race strategies, he can further enhance his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Le Dantec Gaël 2023 Paris 01:34:48
Koralus Stephan 2022 Hamburg 01:34:32
Campbell Sam 2022 Birmingham 01:34:07
Stamas Nick 2024 Dallas 01:34:26
Klootwijk Theo 2023 Maastricht European Championships 01:33:56
Charles Albert 2024 Stockholm 01:33:50
Fox Simon 2024 Dublin 01:34:33
Liski Boyd 2024 Fort Lauderdale 01:33:50
Allison Simon 2024 Frankfurt 01:33:59
Engel Maikel 2024 Rotterdam 01:34:27

Measure Your Performance Against Top Athletes

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