Sasia Arretxe Galder Hyrox Result

Overall Performance

Galder Sasia Arretxe had a solid performance in the 2023 Bilbao Hyrox race, finishing with an overall rank of 200 out of 412 athletes, placing him in the top 48% of competitors. In his Age Group (U24), he ranked 8th out of 23 athletes, placing him in the top 34%. His overall time was 01:25:16, with a total running time of 00:44:16, which was 2 minutes and 51 seconds slower than the average.

Based on the splits analysis, Galder performed exceptionally well in Running 1, Running 2, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, Ski Erg, and Wall Balls, consistently finishing faster than the average times. These segments highlight his strength and endurance.

However, there were some areas where Galder could improve his performance. The segments where he lost the most time were Running Total, Running 8, Burpees Broad Jump, Running 3, Running 4, Running 5, and Roxzone. These segments indicate areas where Galder could focus his training and make significant improvements.

Segments to Improve

1. Running Total: Galder's total running time of 00:44:16 was 2 minutes and 51 seconds slower than the average. To improve this segment, Galder should focus on improving his overall fitness and endurance through targeted running training. Incorporating interval training, tempo runs, and hill sprints into his routine can help him increase his running speed and endurance.

2. Running 8: Galder's time of 00:07:51 for Running 8 was 1 minute and 47 seconds slower than the average. To improve this segment, Galder should focus on increasing his running speed and endurance. Incorporating longer distance runs, speed work, and plyometric exercises such as bounding and skipping can help him improve his running performance in this segment.

3. Burpees Broad Jump: Galder's time of 00:05:49 for Burpees Broad Jump was 52 seconds slower than the average. To improve this segment, Galder should focus on improving his explosive power and agility. Incorporating exercises such as plyometric burpees, box jumps, and agility ladder drills can help him improve his performance in this segment.

4. Running 3, Running 4, Running 5: Galder's times for Running 3, Running 4, and Running 5 were all slower than the average. To improve these segments, Galder should focus on improving his running endurance and speed. Incorporating long runs, tempo runs, and interval training can help him improve his performance in these segments.

5. Roxzone: Galder's time of 00:06:48 in the Roxzone was 17 seconds slower than the average. To improve this segment, Galder should focus on improving his transition time and overall fitness. Incorporating specific transition drills and practicing quick and efficient movement between exercises can help him improve his performance in the Roxzone.

Strategies

To improve his overall race performance, Galder should consider the following strategies:

1. Pacing: Galder should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early. By pacing himself properly, he can maintain a steady speed and avoid fatigue later in the race.

2. Hybrid Training: Given Galder's strengths in both running and strength exercises, he should continue to train in a balanced manner. Incorporate a combination of cardiovascular training, strength training, and functional exercises to maintain a well-rounded fitness level.

3. Specific Training for Weaknesses: Galder should prioritize his training on the segments where he lost the most time. Focus on improving running endurance, explosive power, and agility through targeted exercises and drills.

4. Practice Transitions: To improve his performance in the Roxzone, Galder should practice quick and efficient transitions between exercises. This can be done through specific transition drills and simulating race scenarios during training.

By implementing these strategies and focusing on improving the identified areas of weakness, Galder can enhance his performance and achieve better results in future Hyrox races.