Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rosella Lindsey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rosella Lindsey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rosella Lindsey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosella Lindsey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:10 | 09:06 to 05:56 | 39.5% |
| Wall Balls | 02:25 | 07:01 to 04:36 | 30.1% |
| Sandbag Lunges | 01:16 | 05:56 to 04:40 | 15.8% |
| Sled Pull | 00:34 | 06:03 to 05:29 | 7.1% |
| Sled Push | 00:20 | 02:57 to 02:37 | 4.2% |
| Rowing | 00:16 | 05:35 to 05:19 | 3.3% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Run Total | 00:00 | 39:25 to 39:25 | 0.0% |
| Rosella Lindsey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:10 +00:56 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:06 | 05:08 -00:05 | 05:10 +00:56 |
| Running 2 | 04:32 | 11:09 | 05:33 -01:01 | 10:18 +00:51 |
| Sled Push | 02:57 | 15:41 | 02:48 +00:09 | 15:51 -00:10 |
| Running 3 | 04:34 | 18:38 | 05:52 -01:18 | 18:39 -00:01 |
| Sled Pull | 06:03 | 23:12 | 05:52 +00:11 | 24:31 -01:19 |
| Running 4 | 04:40 | 29:15 | 05:52 -01:12 | 30:23 -01:08 |
| Burpees Broad Jump | 09:06 | 33:55 | 06:14 +02:52 | 36:15 -02:20 |
| Running 5 | 04:49 | 43:01 | 06:01 -01:12 | 42:29 +00:32 |
| Rowing | 05:35 | 47:50 | 05:25 +00:10 | 48:30 -00:40 |
| Running 6 | 04:37 | 53:25 | 05:55 -01:18 | 53:55 -00:30 |
| Farmers Carry | 02:00 | 58:02 | 02:17 -00:17 | 59:50 -01:48 |
| Running 7 | 04:37 | 01:00:02 | 05:53 -01:16 | 01:02:07 -02:05 |
| Sandbag Lunges | 05:56 | 01:04:39 | 04:52 +01:04 | 01:08:00 -03:21 |
| Running 8 | 05:34 | 01:10:35 | 06:19 -00:45 | 01:12:52 -02:17 |
| Wall Balls | 07:01 | 01:16:09 | 05:02 +01:59 | 01:19:11 -03:02 |
| Roxzone | 08:16 | 01:31:17 | 07:04 +01:12 | 01:31:17 |
Lindsey Rosella's performance in the 2024 Birmingham Hyrox race was commendable. She ranked in the top 14% of the 4107 athletes and the top 13% in her age group (40-44). The total running time was 07:35 faster than average, making her a strong runner. However, her overall time was 01:31:17, indicating room for improvement in strength-based and transition areas. Her exceptional running performance is highlighted by her best running lap at 00:04:32.
Notably, Lindsey started the race slower than average in Running 1 but quickly made up for it in Running 2, 3, 4, 5, 6, 7, and 8. However, she lost significant time in the 'Roxzone' segment, indicating she took more time to transition or rest between exercises. This suggests a well-executed pacing strategy in her running, but improvements can be made in her transition times and overall fitness.
Lindsey should continue her effective pacing strategy in running, starting at a steady pace, and gradually increasing her speed. This strategy will help her conserve energy for the latter part of the race.
During the race, she should aim to minimize rest times and speed up transitions between exercises. Practicing quick transitions during training can help with this.
Finally, considering her strong running skills, Lindsey could aim to make up for any lost time in the strength-based segments during the running portions. However, this should be balanced with the need to conserve energy for the entire race.
| Similar Athletes | |||
|---|---|---|---|
| Jetzer Eliza | 2024 Fort Lauderdale | 01:31:02 | |
| Ferin Linda | 2024 Stockholm | 01:30:56 | |
| Frazer Mia | 2024 Birmingham | 01:31:43 | |
| Watson Pedersen Daniella | 2024 Malaga | 01:31:13 | |
| Fajardo Hazel | 2023 Madrid | 01:30:56 | |
| Chan Florence | 2024 Melbourne | 01:31:20 | |
| Dyer Louise | 2022 London | 01:30:58 | |
| Cotter Joanne | 2024 Copenhagen | 01:30:47 | |
| Winsett Lexi | 2024 Dallas | 01:31:29 | |
| Constantino Jazmine | 2023 Chicago - North American Open Championship | 01:31:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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