Ramuschkat Lisa Hyrox Result

Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 65 similar athletes.

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Performance Highlights

GER Flag Ramuschkat Lisa Woman Women 25-29 #141019 01:47:37 8th in AG | Top 88.9% 19th | Top 95.0%
-02:36
47:50
Run Total
-00:17
05:59
Avg. Lap
-00:54
04:42
Best Lap
+01:39
50:45
Workout Total
+00:12
06:20
Avg. Workout
+00:43
09:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 43 to 99.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 43 to 99.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 282 to 447.
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Based on 65 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 213 to 728.
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Based on 65 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -324 to 220.
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Based on 65 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5463 to 6457.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.

03:53 Potential Improvement 68.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 380.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Wall Balls 03:53 (From 12:08 to 08:15) 68.7%
Farmers Carry 01:46 (From 05:09 to 03:23) 31.3%
Ski Erg 00:00 (From 04:46 to 04:46) 0.0%
Sled Push 00:00 (From 04:56 to 04:56) 0.0%
Sled Pull 00:00 (From 06:03 to 06:03) 0.0%
BBJ 00:00 (From 06:25 to 06:25) 0.0%
Rowing 00:00 (From 04:57 to 04:57) 0.0%
Sandbag Lunges 00:00 (From 06:21 to 06:21) 0.0%
Run Total 00:00 (From 47:50 to 47:50) 0.0%

Splits Time

Ramuschkat Lisa Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 05:16 -00:34 00:00 +00:00
Ski Erg 04:46 04:42 05:09 -00:23 05:16 -00:34
Running 2 05:34 09:28 05:49 -00:15 10:25 -00:57
Sled Push 04:56 15:02 04:42 +00:14 16:14 -01:12
Running 3 05:51 19:58 06:16 -00:25 20:56 -00:58
Sled Pull 06:03 25:49 08:30 -02:27 27:12 -01:23
Running 4 06:08 31:52 06:18 -00:10 35:42 -03:50
Burpees Broad Jump 06:25 38:00 06:39 -00:14 42:00 -04:00
Running 5 06:06 44:25 06:25 -00:19 48:39 -04:14
Rowing 04:57 50:31 05:30 -00:33 55:04 -04:33
Running 6 06:01 55:28 06:19 -00:18 01:00:34 -05:06
Farmers Carry 05:09 01:01:29 03:33 +01:36 01:06:53 -05:24
Running 7 06:05 01:06:38 06:26 -00:21 01:10:26 -03:48
Sandbag Lunges 06:21 01:12:43 06:35 -00:14 01:16:52 -04:09
Running 8 07:27 01:19:04 07:20 +00:07 01:23:27 -04:23
Wall Balls 12:08 01:26:31 08:28 +03:40 01:30:47 -04:16
Roxzone 09:05 01:47:37 08:22 +00:43 01:47:37
Based on 65 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lisa Ramuschkat had a strong performance in the 2019 Nürnberg Hyrox race, finishing with an overall rank of 19 out of 85 athletes, placing her in the top 22% of participants. In her age group (25-29), she ranked 8th out of 23 athletes, placing her in the top 34%. Her overall time was 01:47:37, with a total running time of 00:47:50, which was 5 minutes and 14 seconds faster than the average.

Lisa's performance in the running segments was particularly impressive, with her total running time being 5 minutes and 14 seconds faster than the average. Her best running lap was completed in 00:04:42, which was 54 seconds faster than the average. This indicates that Lisa has a strong running profile and should continue to focus on improving her running performance.

Segments to Improve


1. Wall Balls:
Lisa's time of 00:12:08 for the Wall Balls segment was 6 minutes and 12 seconds slower than the average. To improve in this area, Lisa should focus on building strength and endurance in her upper body and core muscles. Specific exercises to incorporate into her training routine include medicine ball squats, wall ball throws, and overhead presses. Additionally, she should work on improving her technique and efficiency in performing wall balls, ensuring proper form and minimizing wasted energy.

2. Farmers Carry:
Lisa's time of 00:05:09 for the Farmers Carry segment was 2 minutes and 24 seconds slower than the average. To improve in this area, Lisa should focus on building strength in her grip and upper body. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve grip strength and overall performance in the Farmers Carry segment. Additionally, she should practice maintaining a consistent pace and efficient technique during the carry.

3. Sled Push:
Lisa's time of 00:04:56 for the Sled Push segment was 1 minute and 13 seconds slower than the average. To improve in this area, Lisa should focus on building lower body and core strength. Exercises such as squats, lunges, and sled pushes can help improve power and speed in this segment. She should also work on her technique, ensuring proper body positioning and using her legs and core muscles effectively.

4. Sandbag Lunges:
Lisa's time of 00:06:21 for the Sandbag Lunges segment was 18 seconds slower than the average. To improve in this area, Lisa should focus on building leg strength and endurance. Exercises such as lunges, squats, and step-ups can help improve performance in this segment. Additionally, she should work on maintaining a consistent pace and proper form throughout the lunges.

5. Roxzone:
Lisa's time in the Roxzone, which represents the time spent between exercise zones, was 00:09:05, which was 11 seconds slower than the average. To improve in this area, Lisa should focus on improving her overall fitness and reducing transition time between exercises. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions during training sessions can help improve her overall fitness and reduce time spent in the Roxzone.

Strategies


During the race, Lisa should focus on maintaining a steady pace and not pushing too hard in the early stages. This will help her conserve energy for the later segments and prevent early fatigue. She should also pay attention to her form and technique during each exercise, ensuring efficient movement and minimizing wasted energy. Additionally, Lisa should strategize her transitions between exercises, aiming to minimize time spent in the Roxzone by practicing quick and efficient transitions during training sessions.

Overall, Lisa Ramuschkat had a strong performance in the 2019 Nürnberg Hyrox race. By focusing on improving in the identified areas and implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 99.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 99.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Isabel Dueñas Isabel 2024 Ciudad de Mexico 01:47:59
Cuzner Esti 2024 Melbourne 01:47:18
Rückmann Anja World Championships 01:47:33
Sradnick Vanessa 2023 Frankfurt 01:47:41
Lugo Elisa 2024 Houston 01:47:22
Solomando Parejo Jennifer 2021 Madrid 01:47:17
Naughton Lucy 2024 Brisbane 01:47:41
Chiu Fiona 2024 Singapore National Stadium 01:47:41
Shafer Morgan 2023 Singapore 01:47:59
Hiltenbrand Johanna 2024 Paris 01:47:18
Other Results from this athlete
World Championships Ramuschkat Lisa 01:42:42
2018 Stuttgart Ramuschkat Lisa 01:27:20
2018 Wien Ramuschkat Lisa 01:24:36
2018 Hamburg Ramuschkat Lisa 01:33:11
2019 Karlsruhe Ramuschkat Lisa, Mutschlechner Linda 01:17:45

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