Season 23/24 2024 Glasgow (2853) HYROX (2585) Men (1770) Powell Mike

Powell Mike Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #133049 01:24:01 207th in AG | Top 52.0% 766th | Top 43.3%
+00:00
41:58
Run Total
+00:01
05:15
Avg. Lap
+00:16
04:45
Best Lap
+01:16
36:44
Workout Total
+00:09
04:35
Avg. Workout
-01:13
05:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Powell Mike's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Powell Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Powell Mike's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Powell Mike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.

02:27 Potential Improvement 56.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:27 08:20 to 05:53 56.1%
Run Total 00:59 41:58 to 40:59 22.5%
Burpees Broad Jump 00:22 05:12 to 04:50 8.4%
Sled Pull 00:16 04:47 to 04:31 6.1%
Sled Push 00:08 02:46 to 02:38 3.1%
Rowing 00:06 04:48 to 04:42 2.3%
Sandbag Lunges 00:04 04:46 to 04:42 1.5%
Ski Erg 00:00 04:21 to 04:21 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%

Splits Time

Powell Mike Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 04:33 +00:12 00:00 +00:00
Ski Erg 04:21 04:45 04:25 -00:04 04:33 +00:12
Running 2 04:48 09:06 04:53 -00:05 08:58 +00:08
Sled Push 02:46 13:54 02:52 -00:06 13:51 +00:03
Running 3 05:00 16:40 05:19 -00:19 16:43 -00:03
Sled Pull 04:47 21:40 04:50 -00:03 22:02 -00:22
Running 4 05:16 26:27 05:17 -00:01 26:52 -00:25
Burpees Broad Jump 05:12 31:43 05:10 +00:02 32:09 -00:26
Running 5 05:28 36:55 05:27 +00:01 37:19 -00:24
Rowing 04:48 42:23 04:46 +00:02 42:46 -00:23
Running 6 05:17 47:11 05:18 -00:01 47:32 -00:21
Farmers Carry 01:44 52:28 02:09 -00:25 52:50 -00:22
Running 7 05:21 54:12 05:18 +00:03 54:59 -00:47
Sandbag Lunges 04:46 59:33 04:59 -00:13 01:00:17 -00:44
Running 8 06:07 01:04:19 05:52 +00:15 01:05:16 -00:57
Wall Balls 08:20 01:10:26 06:17 +02:03 01:11:08 -00:42
Roxzone 05:23 01:24:01 06:36 -01:13 01:24:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mike Powell's performance in the 2024 Glasgow HYROX race places him in the top 49% of all athletes and in the top 58% within his age group, demonstrating a competitive level of fitness and determination. His overall time of 01:24:01, with a total running time of 00:42:02 which is 00:14 faster than average, suggests a slight inclination towards a runner profile. However, his ability to maintain a relatively balanced performance across both running and strength exercises indicates a hybrid athlete potential. The pacing analysis across the running segments reveals a strategy that might have started slightly too slow but picked up pace as the race progressed, which could be an area for strategic improvement.

Segments to Improve:

  • Wall Balls: This segment stands out as the area with the most significant room for improvement, with a completion time 02:06 slower than average. To enhance performance in Wall Balls, Mike should focus on developing lower body strength and endurance through exercises such as squats, thrusters, and high-intensity interval training (HIIT) with medicine ball throws. Form correction, emphasizing the efficiency of movement and conservation of energy, will also be crucial. Incorporating plyometric workouts can help improve explosive power and muscular endurance, vital for this segment.
  • Burpees Broad Jump: Another challenging area for Mike was the Burpees Broad Jump, being 00:11 slower than average. Improvement in this segment can be achieved by focusing on plyometrics, specifically exercises that enhance explosive leg power and cardiovascular endurance, such as box jumps, jump squats, and interval sprint training. Incorporating burpee variations into his routine will help improve both the speed and fluidity of the movement.
  • Sled Pull: Slightly slower than average, this segment indicates a need for enhanced upper body and core strength. Mike could benefit from specific strength-building exercises such as deadlifts, rows, and pull exercises that mimic the action of the sled pull. Additionally, grip strength exercises will be vital to ensure sustained pulling power throughout the segment.

Race Strategies:

  • Start Stronger: Analyzing his pacing, Mike might consider starting the race slightly faster to avoid playing catch-up in the later stages. This could involve more aggressive pacing in the initial running segments while ensuring he doesn't deplete his energy reserves too early.
  • Transition Efficiency: With a Roxzone time 01:15 faster than average, Mike shows good transition efficiency between exercises. However, there's always room for improvement, especially in minimizing rest times and optimizing movement between stations. Practicing transitions in training could help shave off valuable seconds.
  • Segment-Specific Training: Tailoring his training to focus more on the identified segments for improvement will be key. This includes not just the physical preparation but also the tactical aspects, such as the optimal number of reps per set in Wall Balls or the best technique for Burpees Broad Jump to conserve energy.
  • Endurance and Strength Balance: Given Mike's slightly better performance in running, a balanced approach to training that does not neglect strength exercises is essential. This could mean dedicating specific days to strength training while maintaining a solid base of running endurance.

In conclusion, Mike Powell has demonstrated a solid foundation and potential in the HYROX race. With targeted training, strategic race pacing, and a focus on his weaker segments, he has the opportunity to significantly improve his performance in future events.

Similar Athletes
Hayes Ric 2024 Birmingham 01:24:18
Bennetts Jamie 2024 Sydney 01:23:31
Van Der Burg Robin 2023 Amsterdam 01:23:48
Kelly Aidan 2023 Dublin 01:24:29
Francis Alen 2024 London 01:24:02
Eversteijn Djörn 2024 Rotterdam 01:24:05
Cherra Jerry 2022 Dallas 01:24:03
Brown Nicholas 2023 Manchester 01:23:52
Schnabl Dominic 2023 Hannover 01:24:30
Karnacz Alex 2024 London 01:24:00

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