Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Music Joschka's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Music Joschka's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Music Joschka's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Music Joschka's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:09 | 06:57 to 04:48 | 56.6% |
| Sled Pull | 00:31 | 04:16 to 03:45 | 13.6% |
| Farmers Carry | 00:27 | 02:08 to 01:41 | 11.8% |
| Ski Erg | 00:23 | 04:30 to 04:07 | 10.1% |
| Rowing | 00:15 | 04:41 to 04:26 | 6.6% |
| Run Total | 00:03 | 36:22 to 36:19 | 1.3% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:35 to 03:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:23 to 03:23 | 0.0% |
| Music Joschka | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:09 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:45 | 04:15 +00:15 | 04:09 -00:24 |
| Running 2 | 04:14 | 08:15 | 04:27 -00:13 | 08:24 -00:09 |
| Sled Push | 01:45 | 12:29 | 02:33 -00:48 | 12:51 -00:22 |
| Running 3 | 04:46 | 14:14 | 04:48 -00:02 | 15:24 -01:10 |
| Sled Pull | 04:16 | 19:00 | 04:11 +00:05 | 20:12 -01:12 |
| Running 4 | 04:25 | 23:16 | 04:46 -00:21 | 24:23 -01:07 |
| Burpees Broad Jump | 03:35 | 27:41 | 04:21 -00:46 | 29:09 -01:28 |
| Running 5 | 04:42 | 31:16 | 04:54 -00:12 | 33:30 -02:14 |
| Rowing | 04:41 | 35:58 | 04:33 +00:08 | 38:24 -02:26 |
| Running 6 | 04:31 | 40:39 | 04:48 -00:17 | 42:57 -02:18 |
| Farmers Carry | 02:08 | 45:10 | 01:54 +00:14 | 47:45 -02:35 |
| Running 7 | 04:20 | 47:18 | 04:47 -00:27 | 49:39 -02:21 |
| Sandbag Lunges | 03:23 | 51:38 | 04:19 -00:56 | 54:26 -02:48 |
| Running 8 | 05:43 | 55:01 | 05:09 +00:34 | 58:45 -03:44 |
| Wall Balls | 06:57 | 01:00:44 | 05:23 +01:34 | 01:03:54 -03:10 |
| Roxzone | 07:11 | 01:14:44 | 05:27 +01:44 | 01:14:44 |
- Capitalize on strengths: Joschka Music's strong running performance indicates that he has a good running profile. During the race, he should aim to maintain his advantage in the running segments and use them as an opportunity to gain time on his competitors. Pushing the pace during the running segments can help him secure a higher overall rank.
- Focus on transitions: Given the time lost in the Roxzone segment, Joschka Music should prioritize improving his transition speed. Practicing efficient transitions between exercises, minimizing rest time, and improving overall fitness can help him reduce time spent in the Roxzone and improve his overall race performance.
- Train for specific weaknesses: To address the segments where Joschka Music lost the most time (Wall Balls, Running 8, Ski Erg, Rowing), he should incorporate specific training exercises and drills into his routine. This will allow him to target these areas of weakness and improve his performance in future races.
Overall, Joschka Music had an impressive performance in the Hyrox race. By focusing on improving his transitions, addressing his weaknesses, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Rawlins Doug | 2024 Sydney | 01:14:28 | |
| Bogs Domenique | 2024 Karlsruhe | 01:14:25 | |
| Huber Clement | 2024 Bordeaux | 01:14:39 | |
| Vansteene Jonathan | 2024 Frankfurt | 01:14:58 | |
| White Kevin | 2024 Dublin | 01:14:21 | |
| Lowe Hamish | 2024 Sports Direct HYROX London | 01:15:00 | |
| Schött Dominik | 2022 Essen | 01:15:08 | |
| Lendeborg William | 2024 Dublin | 01:14:36 | |
| Bachiller Federico | 2024 Stockholm | 01:14:49 | |
| Andreatta Marco | 2024 Rimini | 01:14:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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