Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morais Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morais Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morais Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morais Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:40 | 06:35 to 04:55 | 37.5% |
| Run Total | 01:40 | 42:59 to 41:19 | 37.5% |
| Wall Balls | 00:34 | 06:32 to 05:58 | 12.7% |
| Sled Push | 00:26 | 03:06 to 02:40 | 9.7% |
| Rowing | 00:07 | 04:50 to 04:43 | 2.6% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Morais Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:35 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:03 | 04:25 -00:06 | 04:35 -00:32 |
| Running 2 | 05:04 | 08:22 | 04:55 +00:09 | 09:00 -00:38 |
| Sled Push | 03:06 | 13:26 | 02:51 +00:15 | 13:55 -00:29 |
| Running 3 | 05:16 | 16:32 | 05:21 -00:05 | 16:46 -00:14 |
| Sled Pull | 03:47 | 21:48 | 04:51 -01:04 | 22:07 -00:19 |
| Running 4 | 05:20 | 25:35 | 05:20 +00:00 | 26:58 -01:23 |
| Burpees Broad Jump | 06:35 | 30:55 | 05:14 +01:21 | 32:18 -01:23 |
| Running 5 | 05:37 | 37:30 | 05:30 +00:07 | 37:32 -00:02 |
| Rowing | 04:50 | 43:07 | 04:47 +00:03 | 43:02 +00:05 |
| Running 6 | 05:42 | 47:57 | 05:21 +00:21 | 47:49 +00:08 |
| Farmers Carry | 01:58 | 53:39 | 02:09 -00:11 | 53:10 +00:29 |
| Running 7 | 05:40 | 55:37 | 05:20 +00:20 | 55:19 +00:18 |
| Sandbag Lunges | 04:27 | 01:01:17 | 05:02 -00:35 | 01:00:39 +00:38 |
| Running 8 | 06:20 | 01:05:44 | 05:56 +00:24 | 01:05:41 +00:03 |
| Wall Balls | 06:32 | 01:12:04 | 06:25 +00:07 | 01:11:37 +00:27 |
| Roxzone | 06:17 | 01:24:45 | 06:43 -00:26 | 01:24:45 |
In terms of his splits analysis, Barry showed strength in several segments. His best running lap was completed in an impressive time of 00:04:03, which was 22 seconds faster than the average. He also performed well in the Ski Erg and Sled Push segments, where he was faster than the average by 2 and 3 seconds, respectively. Additionally, his performance in the Sled Pull segment was exceptional, as he completed it 1 minute and 23 seconds faster than the average time.
However, there were areas where Barry could improve. The segments where he lost the most time were the Run Total, Burpees Broad Jump, Running 6, Running 7, Running 8, and Running 2. These segments should be the focus of his training to enhance his overall performance.
Overall, by focusing on improving the identified segments, implementing effective race strategies, and maintaining a consistent training routine, Barry Morais can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Peter | 2022 München | 01:24:20 | |
| De Puijsselaar Antonie | 2024 Rotterdam | 01:25:01 | |
| Macintosh Scott | 2024 Fort Lauderdale | 01:24:35 | |
| Schenkelberg Uwe | 2024 Frankfurt | 01:24:54 | |
| Nzsdejan Areg | 2024 Poznan | 01:24:37 | |
| Dieringer Felix | 2024 Vienna - European Championship | 01:24:46 | |
| Shaw Dan | 2023 London | 01:24:42 | |
| Kraa Jelle | 2024 Maastricht | 01:25:12 | |
| Groombridge Jon | 2024 Maastricht | 01:25:00 | |
| Rainey Ryan | 2023 Dublin | 01:24:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:41:17 | |
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