Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:08 (From 43:56 to 41:48) | 44.0% |
| BBJ | 01:22 (From 06:25 to 05:03) | 28.2% |
| Wall Balls | 00:41 (From 06:47 to 06:06) | 14.1% |
| Sandbag Lunges | 00:33 (From 05:25 to 04:52) | 11.3% |
| Farmers Carry | 00:07 (From 02:10 to 02:03) | 2.4% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 01:23 to 01:23) | 0.0% |
| Sled Pull | 00:00 (From 03:58 to 03:58) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Marinelli Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:39 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:30 | 04:27 -00:08 | 04:39 -00:09 |
| Running 2 | 04:24 | 08:49 | 04:59 -00:35 | 09:06 -00:17 |
| Sled Push | 01:23 | 13:13 | 02:56 -01:33 | 14:05 -00:52 |
| Running 3 | 04:43 | 14:36 | 05:25 -00:42 | 17:01 -02:25 |
| Sled Pull | 03:58 | 19:19 | 05:00 -01:02 | 22:26 -03:07 |
| Running 4 | 04:58 | 23:17 | 05:25 -00:27 | 27:26 -04:09 |
| Burpees Broad Jump | 06:25 | 28:15 | 05:21 +01:04 | 32:51 -04:36 |
| Running 5 | 05:50 | 34:40 | 05:35 +00:15 | 38:12 -03:32 |
| Rowing | 04:43 | 40:30 | 04:50 -00:07 | 43:47 -03:17 |
| Running 6 | 05:33 | 45:13 | 05:28 +00:05 | 48:37 -03:24 |
| Farmers Carry | 02:10 | 50:46 | 02:12 -00:02 | 54:05 -03:19 |
| Running 7 | 05:28 | 52:56 | 05:25 +00:03 | 56:17 -03:21 |
| Sandbag Lunges | 05:25 | 58:24 | 05:07 +00:18 | 01:01:42 -03:18 |
| Running 8 | 08:34 | 01:03:49 | 06:03 +02:31 | 01:06:49 -03:00 |
| Wall Balls | 06:47 | 01:12:23 | 06:33 +00:14 | 01:12:52 -00:29 |
| Roxzone | 07:22 | 01:26:22 | 06:57 +00:25 | 01:26:22 |
Ryan Marinelli delivered a commendable performance at the 2024 Melbourne Hyrox event, finishing in the top 31% overall and the top 30% in his age group. Despite this solid performance, his total running time was 32 seconds slower than average, indicating that running might not be his strongest area. However, the significant strength observed in the sled push (1st percentile) and sled pull (11th percentile) segments suggests that his strength exercises are a key asset. The early running segments, from Running 1 to Running 4, show that Ryan started with a strong pace, outperforming the average by a considerable margin, which may have contributed to fatigue in later stages.
Ryan was 1:10 slower than average, indicating a need for improvement. To enhance this segment, focus on explosiveness and endurance. Suggested exercises include:
With a Roxzone time of 36 seconds slower than average, focus on enhancing transition efficiency and overall fitness. Suggested routines include:
16 seconds slower than average indicates room for improvement in form and endurance. Focus on:
Ryan was 20 seconds slower than average. To improve performance, consider:
This segment was 2:25 slower than average, indicating fatigue. Consider compromised running scenarios:
| Similar Athletes | |||
|---|---|---|---|
| Lieffijn Wouter | 2022 Maastricht | 01:26:46 | |
| Campos Alex | 2021 Dallas | 01:26:05 | |
| Garcia Cascallana Alvaro | 2021 Madrid | 01:26:02 | |
| Bazela Chris | 2024 Dallas | 01:26:07 | |
| Borén Erik | 2024 Stockholm | 01:26:33 | |
| Berteaux Gael | 2024 Köln | 01:26:42 | |
| Molino Cj | 2023 Chicago - North American Open Championship | 01:26:46 | |
| Hindes James | 2022 London | 01:26:08 | |
| Stevenson Paul | 2022 London | 01:25:53 | |
| Reid Brad | 2024 Birmingham | 01:26:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Marinelli Ryan
