Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leake Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leake Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leake Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leake Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:12 | 08:13 to 06:01 | 35.8% |
| Run Total | 01:30 | 42:59 to 41:29 | 24.4% |
| Sled Push | 01:09 | 03:50 to 02:41 | 18.7% |
| Sled Pull | 01:07 | 05:43 to 04:36 | 18.2% |
| Ski Erg | 00:05 | 04:27 to 04:22 | 1.4% |
| Farmers Carry | 00:04 | 02:06 to 02:02 | 1.1% |
| Rowing | 00:02 | 04:45 to 04:43 | 0.5% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Leake Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 04:35 +01:56 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:31 | 04:27 +00:00 | 04:35 +01:56 |
| Running 2 | 04:48 | 10:58 | 04:57 -00:09 | 09:02 +01:56 |
| Sled Push | 03:50 | 15:46 | 02:54 +00:56 | 13:59 +01:47 |
| Running 3 | 05:05 | 19:36 | 05:23 -00:18 | 16:53 +02:43 |
| Sled Pull | 05:43 | 24:41 | 04:57 +00:46 | 22:16 +02:25 |
| Running 4 | 05:13 | 30:24 | 05:21 -00:08 | 27:13 +03:11 |
| Burpees Broad Jump | 04:54 | 35:37 | 05:18 -00:24 | 32:34 +03:03 |
| Running 5 | 05:13 | 40:31 | 05:31 -00:18 | 37:52 +02:39 |
| Rowing | 04:45 | 45:44 | 04:49 -00:04 | 43:23 +02:21 |
| Running 6 | 05:16 | 50:29 | 05:23 -00:07 | 48:12 +02:17 |
| Farmers Carry | 02:06 | 55:45 | 02:12 -00:06 | 53:35 +02:10 |
| Running 7 | 05:14 | 57:51 | 05:22 -00:08 | 55:47 +02:04 |
| Sandbag Lunges | 04:34 | 01:03:05 | 05:06 -00:32 | 01:01:09 +01:56 |
| Running 8 | 05:41 | 01:07:39 | 05:59 -00:18 | 01:06:15 +01:24 |
| Wall Balls | 08:13 | 01:13:20 | 06:29 +01:44 | 01:12:14 +01:06 |
| Roxzone | 04:10 | 01:25:37 | 06:54 -02:44 | 01:25:37 |
Segment Analysis:
1. Running 1 (00:06:31): Steven was 02:03 slower than average in this segment. To improve his performance in running 1, he should focus on increasing his speed and endurance through interval training and hill sprints. Incorporating plyometric exercises such as jump squats and box jumps can also help improve his explosive power.
2. Wall Balls (00:08:13): Steven was 01:40 slower than average in this segment. To improve his performance in wall balls, he should work on strengthening his legs and core through exercises such as squats, lunges, and planks. He should also practice proper form and technique to optimize his efficiency in executing the wall balls.
3. Run Total (00:42:59): Steven's total running time was 01:22 slower than average. To improve his overall running performance, he should focus on increasing his endurance and speed through long-distance runs and interval training. Incorporating strength training exercises such as lunges, squats, and deadlifts can also help improve his running performance.
4. Sled Push (00:03:50): Steven was 00:37 slower than average in this segment. To improve his sled push performance, he should focus on building his lower body strength through exercises such as squats, lunges, and deadlifts. He should also work on improving his pushing technique and speed.
5. Sled Pull (00:05:43): Steven was 00:29 slower than average in this segment. To improve his sled pull performance, he should focus on building his upper body and grip strength through exercises such as pull-ups, rows, and farmer's carries. He should also work on his pulling technique and speed.
6. Best Lap (00:04:48): Steven performed 00:08 faster than average in this segment. This shows that he has the potential to excel in shorter distance running. To further improve his performance in shorter distance runs, he should focus on increasing his speed through interval training and incorporating agility drills such as ladder drills and cone drills.
By implementing these strategies and focusing on the identified areas of improvement, Steven Leake can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Brown Jonny | 2024 Cape Town | 01:25:23 | |
| Walker Bradley | 2024 Turin | 01:26:05 | |
| Le Bras Loïs | 2024 Marseille | 01:25:42 | |
| Collins T | 2022 Chicago | 01:26:03 | |
| Sturing Marco | 2023 Amsterdam | 01:25:27 | |
| Whittle David | 2024 Washington - North American Championships | 01:25:44 | |
| Droßbach Achim | 2024 Frankfurt | 01:25:07 | |
| Vlasics Zoltán | 2024 Vienna - European Championship | 01:26:00 | |
| Angehrn Oliver | 2019 Karlsruhe | 01:25:46 | |
| Eide Øyvind | 2024 Stockholm | 01:25:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 01:39:34 | |
| 2023 Hamburg | 01:23:02 | |
| 2024 Berlin | 01:16:54 | |
| 2024 Hamburg | 01:32:38 | |
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