Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:53 (From 03:31 to 02:38) | 37.1% |
| Farmers Carry | 00:50 (From 02:50 to 02:00) | 35.0% |
| Sled Pull | 00:22 (From 04:53 to 04:31) | 15.4% |
| Wall Balls | 00:18 (From 06:11 to 05:53) | 12.6% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| BBJ | 00:00 (From 04:51 to 04:51) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:59 to 03:59) | 0.0% |
| Run Total | 00:00 (From 40:05 to 40:05) | 0.0% |
| Krollmann Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:34 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:11 | 04:25 -00:13 | 04:34 -00:23 |
| Running 2 | 04:29 | 08:23 | 04:53 -00:24 | 08:59 -00:36 |
| Sled Push | 03:31 | 12:52 | 02:52 +00:39 | 13:52 -01:00 |
| Running 3 | 04:49 | 16:23 | 05:19 -00:30 | 16:44 -00:21 |
| Sled Pull | 04:53 | 21:12 | 04:50 +00:03 | 22:03 -00:51 |
| Running 4 | 04:59 | 26:05 | 05:16 -00:17 | 26:53 -00:48 |
| Burpees Broad Jump | 04:51 | 31:04 | 05:10 -00:19 | 32:09 -01:05 |
| Running 5 | 05:03 | 35:55 | 05:26 -00:23 | 37:19 -01:24 |
| Rowing | 04:33 | 40:58 | 04:47 -00:14 | 42:45 -01:47 |
| Running 6 | 05:05 | 45:31 | 05:18 -00:13 | 47:32 -02:01 |
| Farmers Carry | 02:50 | 50:36 | 02:08 +00:42 | 52:50 -02:14 |
| Running 7 | 05:28 | 53:26 | 05:17 +00:11 | 54:58 -01:32 |
| Sandbag Lunges | 03:59 | 58:54 | 04:59 -01:00 | 01:00:15 -01:21 |
| Running 8 | 06:05 | 01:02:53 | 05:52 +00:13 | 01:05:14 -02:21 |
| Wall Balls | 06:11 | 01:08:58 | 06:17 -00:06 | 01:11:06 -02:08 |
| Roxzone | 09:02 | 01:24:02 | 06:39 +02:23 | 01:24:02 |
Jan's total running time of 00:40:05 is particularly impressive as it is 00:39 faster than the average. This suggests that he has a strong running profile and should continue to focus on improving his running skills. His best running lap of 00:04:11 is also faster than average, indicating his proficiency in this aspect of the race.
- Hydration and Nutrition: Maintaining proper hydration and nutrition throughout the race is crucial for optimal performance. Jan should focus on consuming enough fluids and electrolytes during the race to prevent dehydration. Additionally, incorporating a well-balanced pre-race and post-race meal plan can help ensure that he has the necessary energy and nutrients for peak performance.
- Mental Focus: Hyrox races require mental resilience and focus. Jan should incorporate mental training techniques such as visualization and positive self-talk into his preparation routine. This can help him stay focused and motivated during the race, especially during challenging segments.
In conclusion, Jan Krollmann had a strong performance in the 2022 Hamburg Hyrox race, particularly excelling in the running segments. To further improve his performance, Jan should focus on reducing his transition time in the roxzone, improving his performance in the farmers carry and sled push segments, and maintaining a balanced pacing strategy throughout the race. By incorporating specific training strategies and techniques, Jan can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| St John Owen | 2024 Stockholm | 01:23:55 | |
| Mather Patrick | 2024 Manchester | 01:24:00 | |
| Dankert David | 2023 Frankfurt | 01:24:07 | |
| Maggio Igno | 2023 Maastricht European Championships | 01:23:44 | |
| Hayes Jake | 2023 London | 01:24:27 | |
| López Alberto | 2024 Madrid | 01:23:47 | |
| Alcorta Rodriguez Iñaki | 2024 Bilbao | 01:24:05 | |
| Gottschalch Runar | 2024 Hamburg | 01:23:48 | |
| Van Der Westen Berrie | 2023 Amsterdam | 01:23:33 | |
| Shirt Joshua | 2024 Glasgow | 01:24:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt Krollmann Jan | 01:32:04 | |
| 2022 Karlsruhe Krollmann Jan | 01:18:59 | |
| 2021 Stuttgart Krollmann Jan | 01:21:55 | |
| 2023 Hamburg Krollmann Jan | 01:22:42 | |
| 2023 Hamburg Krollmann Jan | 01:22:21 | |
| 2024 Hamburg Krollmann Jan | 01:25:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Krollmann Jan
