Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 710 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gruzdova Marina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gruzdova Marina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gruzdova Marina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gruzdova Marina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:02 | 10:06 to 06:04 | 41.9% |
| Sled Pull | 03:24 | 10:04 to 06:40 | 35.4% |
| Burpees Broad Jump | 00:39 | 08:08 to 07:29 | 6.8% |
| Rowing | 00:30 | 06:11 to 05:41 | 5.2% |
| Ski Erg | 00:26 | 05:49 to 05:23 | 4.5% |
| Sled Push | 00:22 | 03:30 to 03:08 | 3.8% |
| Sandbag Lunges | 00:14 | 05:54 to 05:40 | 2.4% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Run Total | 00:00 | 44:45 to 44:45 | 0.0% |
| Gruzdova Marina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 05:35 +01:08 | 00:00 +00:00 |
| Ski Erg | 05:49 | 06:43 | 05:23 +00:26 | 05:35 +01:08 |
| Running 2 | 05:04 | 12:32 | 06:10 -01:06 | 10:58 +01:34 |
| Sled Push | 03:30 | 17:36 | 03:07 +00:23 | 17:08 +00:28 |
| Running 3 | 05:07 | 21:06 | 06:32 -01:25 | 20:15 +00:51 |
| Sled Pull | 10:04 | 26:13 | 06:44 +03:20 | 26:47 -00:34 |
| Running 4 | 05:28 | 36:17 | 06:35 -01:07 | 33:31 +02:46 |
| Burpees Broad Jump | 08:08 | 41:45 | 07:42 +00:26 | 40:06 +01:39 |
| Running 5 | 05:27 | 49:53 | 06:49 -01:22 | 47:48 +02:05 |
| Rowing | 06:11 | 55:20 | 05:42 +00:29 | 54:37 +00:43 |
| Running 6 | 05:16 | 01:01:31 | 06:43 -01:27 | 01:00:19 +01:12 |
| Farmers Carry | 02:19 | 01:06:47 | 02:34 -00:15 | 01:07:02 -00:15 |
| Running 7 | 05:20 | 01:09:06 | 06:40 -01:20 | 01:09:36 -00:30 |
| Sandbag Lunges | 05:54 | 01:14:26 | 05:51 +00:03 | 01:16:16 -01:50 |
| Running 8 | 06:24 | 01:20:20 | 07:32 -01:08 | 01:22:07 -01:47 |
| Wall Balls | 10:06 | 01:26:44 | 06:09 +03:57 | 01:29:39 -02:55 |
| Roxzone | 07:44 | 01:44:27 | 08:39 -00:55 | 01:44:27 |
Marina Gruzdova has put up an impressive performance in the 2024 Milan HYROX, finishing in the top 23% overall and top 17% in her age group (35-39). She has showcased her exceptional running capabilities, completing her total running time 08:09 faster than the average. Despite a slow start in Running 1, she quickly picked up the pace, consistently maintaining a faster-than-average speed in the following running segments. This suggests that she might have started a bit conservatively, but effectively managed her pacing throughout the race. Her remarkable running performance indicates a strong runner profile, suggesting the need to focus more on strength training to balance her overall fitness.
Marina's superior running abilities can be capitalized on to gain time advantage during the race. However, she needs to ensure she doesn't exhaust herself too early, especially before strength-demanding exercises like Wall Balls and Sled Pull. She should consider starting the race at a comfortable pace, conserving energy for the latter part of the race. Additionally, she should work on her transitions in the Roxzone to reduce resting time and maintain a steady pace throughout the race. Lastly, incorporating more strength training in her preparation will not only improve her performance in the strength-demanding segments but also enhance her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Hovey AmyLea | 2024 Melbourne | 01:44:19 | |
| Cerritelli Benedetta | 2024 Milan | 01:44:08 | |
| Wray Tia | 2023 London | 01:44:52 | |
| Domínguez García Haizea | 2021 Madrid | 01:44:30 | |
| Newton Jade | 2024 Chicago Navy Pier | 01:44:01 | |
| Clifford Estelle | 2024 Melbourne | 01:44:46 | |
| Knop Leonie | 2024 Karlsruhe | 01:44:19 | |
| Wahrn Marie | 2023 Birmingham | 01:44:01 | |
| Le CordierComma Nguyễn PaulineComma Quỳnh | 2024 Hong Kong | 01:44:06 | |
| Brunckhorst Sarah | 2022 Wien | 01:44:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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