Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 855 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gimenez Viktoria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gimenez Viktoria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gimenez Viktoria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gimenez Viktoria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:48 | 59:25 to 49:37 | 100.0% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:50 to 05:50 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:21 to 03:21 | 0.0% |
| Wall Balls | 00:00 | 03:33 to 03:33 | 0.0% |
| Gimenez Viktoria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:32 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:31 | 05:18 -00:42 | 05:32 -01:01 |
| Running 2 | 08:49 | 09:07 | 05:59 +02:50 | 10:50 -01:43 |
| Sled Push | 02:10 | 17:56 | 03:02 -00:52 | 16:49 +01:07 |
| Running 3 | 09:14 | 20:06 | 06:19 +02:55 | 19:51 +00:15 |
| Sled Pull | 04:33 | 29:20 | 06:30 -01:57 | 26:10 +03:10 |
| Running 4 | 09:36 | 33:53 | 06:21 +03:15 | 32:40 +01:13 |
| Burpees Broad Jump | 05:50 | 43:29 | 07:10 -01:20 | 39:01 +04:28 |
| Running 5 | 06:53 | 49:19 | 06:34 +00:19 | 46:11 +03:08 |
| Rowing | 05:14 | 56:12 | 05:36 -00:22 | 52:45 +03:27 |
| Running 6 | 06:19 | 01:01:26 | 06:26 -00:07 | 58:21 +03:05 |
| Farmers Carry | 01:50 | 01:07:45 | 02:28 -00:38 | 01:04:47 +02:58 |
| Running 7 | 06:23 | 01:09:35 | 06:24 -00:01 | 01:07:15 +02:20 |
| Sandbag Lunges | 03:21 | 01:15:58 | 05:26 -02:05 | 01:13:39 +02:19 |
| Running 8 | 07:40 | 01:19:19 | 07:03 +00:37 | 01:19:05 +00:14 |
| Wall Balls | 03:33 | 01:26:59 | 05:41 -02:08 | 01:26:08 +00:51 |
| Roxzone | 09:23 | 01:39:55 | 08:06 +01:17 | 01:39:55 |
For Running 4, Running 2, and Running 3, Viktoria should work on increasing her speed and endurance. Interval training, such as high-intensity interval training (HIIT), can help improve her speed and endurance. She can incorporate sprints, hill repeats, and tempo runs into her training routine. Additionally, she should focus on strengthening her lower body muscles, including her quadriceps, hamstrings, and calves, to improve her running performance.
To improve her Roxzone time, Viktoria needs to focus on improving her overall fitness and transition time. Incorporating circuit training and functional exercises into her training routine can help improve her overall fitness level. She should also practice quick transitions between exercises to minimize the time spent in the Roxzone.
For Running 8 and Running 5, Viktoria should work on maintaining her speed and endurance over longer distances. She can incorporate longer distance runs into her training routine and gradually increase the mileage to build endurance. Additionally, incorporating strength training exercises, such as squats, lunges, and deadlifts, can help improve her leg strength and endurance for running.
Additionally, Viktoria should pay attention to her form and technique during each segment. This includes proper running form, efficient transition techniques, and maintaining good posture during exercises. By focusing on her form, she can optimize her performance and reduce the risk of injury.
Lastly, Viktoria should develop a race strategy that includes a plan for each segment. This can include setting specific goals for each segment, such as maintaining a certain pace or completing a certain number of repetitions. Having a clear plan for each segment will help her stay focused and motivated throughout the race.
In conclusion, Viktoria Gimenez had a strong performance in the HYROX race in Paris. While she performed well overall, there are certain segments where she can improve her performance. By focusing on specific training strategies, techniques, and race strategies, Viktoria can enhance her performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Michele Lisa | 2024 Houston | 01:40:20 | |
| Serrato Carmen | 2023 Amsterdam | 01:39:58 | |
| Phillips Shannon | 2024 Dublin | 01:40:22 | |
| Dodd Lucy | 2023 London | 01:39:39 | |
| Krombholz Kerstin | 2018 Leipzig | 01:39:51 | |
| Alaine Alaine | 2024 Glasgow | 01:39:41 | |
| Richmond Twanette | 2023 London | 01:40:17 | |
| Thompson Hermione | 2023 London | 01:39:36 | |
| Read Kellie | 2024 Houston | 01:40:03 | |
| Oviste Claire | 2024 Marseille | 01:39:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:25:20 | |
| 2024 Bordeaux | 01:33:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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