Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gamp Ludwig's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gamp Ludwig hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gamp Ludwig’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gamp Ludwig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:39 | 34:49 to 34:10 | 31.0% |
| Rowing | 00:26 | 04:45 to 04:19 | 20.6% |
| Farmers Carry | 00:25 | 01:58 to 01:33 | 19.8% |
| Ski Erg | 00:22 | 04:23 to 04:01 | 17.5% |
| Wall Balls | 00:14 | 04:36 to 04:22 | 11.1% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 02:54 to 02:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:47 to 02:47 | 0.0% |
| Sandbag Lunges | 00:00 | 02:45 to 02:45 | 0.0% |
| Gamp Ludwig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 03:50 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:45 | 04:08 +00:15 | 03:50 -00:05 |
| Running 2 | 04:11 | 08:08 | 04:04 +00:07 | 07:58 +00:10 |
| Sled Push | 01:43 | 12:19 | 02:23 -00:40 | 12:02 +00:17 |
| Running 3 | 04:19 | 14:02 | 04:21 -00:02 | 14:25 -00:23 |
| Sled Pull | 02:54 | 18:21 | 03:44 -00:50 | 18:46 -00:25 |
| Running 4 | 04:28 | 21:15 | 04:20 +00:08 | 22:30 -01:15 |
| Burpees Broad Jump | 02:47 | 25:43 | 03:40 -00:53 | 26:50 -01:07 |
| Running 5 | 04:30 | 28:30 | 04:26 +00:04 | 30:30 -02:00 |
| Rowing | 04:45 | 33:00 | 04:22 +00:23 | 34:56 -01:56 |
| Running 6 | 04:16 | 37:45 | 04:22 -00:06 | 39:18 -01:33 |
| Farmers Carry | 01:58 | 42:01 | 01:44 +00:14 | 43:40 -01:39 |
| Running 7 | 04:18 | 43:59 | 04:21 -00:03 | 45:24 -01:25 |
| Sandbag Lunges | 02:45 | 48:17 | 03:47 -01:02 | 49:45 -01:28 |
| Running 8 | 05:06 | 51:02 | 04:37 +00:29 | 53:32 -02:30 |
| Wall Balls | 04:36 | 56:08 | 04:45 -00:09 | 58:09 -02:01 |
| Roxzone | 06:58 | 01:07:35 | 04:41 +02:17 | 01:07:35 |
However, there are areas in which Ludwig can further enhance his performance. His total running time of 00:34:49 was 01:06 slower than the average. This indicates that he may benefit from focusing on improving his overall fitness and transition time to increase his speed and efficiency during the race.
- He should also prioritize efficient transitions between exercise zones to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training can help improve his overall race performance.
- Ludwig should consider incorporating specific training sessions that mimic the race conditions, including the order and intensity of the exercises. This will help him adapt to the demands of the race and improve his ability to perform at a high level throughout the event.
- Mental preparation is key to success in any race. Ludwig should focus on developing mental strategies to stay focused, motivated, and positive during the race. Visualization techniques, positive self-talk, and setting small goals throughout the race can help him maintain a strong mental state and push through any challenges.
By implementing these strategies and focusing on improving the identified areas, Ludwig can further enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Socha Frank | 2024 Chicago Navy Pier | 01:07:55 | |
| Iguinitz Oyarzabal Aritz | 2024 Maastricht | 01:07:26 | |
| Gatti Carlo | 2024 Marseille | 01:07:06 | |
| Planer Pirmin | 2024 Karlsruhe | 01:07:47 | |
| Mccormick Barry | 2024 Dublin | 01:07:58 | |
| Gnich Paul | 2019 Essen | 01:07:53 | |
| Dempsey Robert | 2024 Sports Direct HYROX London | 01:07:48 | |
| Quinn Cory | 2024 Sydney | 01:07:16 | |
| Pelz Mike | 2019 Essen | 01:07:58 | |
| Penfold Morgan | 2023 Stockholm | 01:07:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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