Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fairbanks Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fairbanks Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fairbanks Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fairbanks Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:51 | 05:51 to 05:00 | 24.9% |
| Run Total | 00:47 | 42:26 to 41:39 | 22.9% |
| Sandbag Lunges | 00:29 | 05:19 to 04:50 | 14.1% |
| Farmers Carry | 00:21 | 02:24 to 02:03 | 10.2% |
| Sled Pull | 00:20 | 04:58 to 04:38 | 9.8% |
| Wall Balls | 00:19 | 06:22 to 06:03 | 9.3% |
| Sled Push | 00:12 | 02:54 to 02:42 | 5.9% |
| Ski Erg | 00:06 | 04:29 to 04:23 | 2.9% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Fairbanks Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:36 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:40 | 04:27 +00:02 | 04:36 -00:56 |
| Running 2 | 05:06 | 08:09 | 04:58 +00:08 | 09:03 -00:54 |
| Sled Push | 02:54 | 13:15 | 02:55 -00:01 | 14:01 -00:46 |
| Running 3 | 05:14 | 16:09 | 05:24 -00:10 | 16:56 -00:47 |
| Sled Pull | 04:58 | 21:23 | 04:58 +00:00 | 22:20 -00:57 |
| Running 4 | 05:30 | 26:21 | 05:23 +00:07 | 27:18 -00:57 |
| Burpees Broad Jump | 05:51 | 31:51 | 05:19 +00:32 | 32:41 -00:50 |
| Running 5 | 05:45 | 37:42 | 05:33 +00:12 | 38:00 -00:18 |
| Rowing | 04:35 | 43:27 | 04:49 -00:14 | 43:33 -00:06 |
| Running 6 | 05:37 | 48:02 | 05:25 +00:12 | 48:22 -00:20 |
| Farmers Carry | 02:24 | 53:39 | 02:11 +00:13 | 53:47 -00:08 |
| Running 7 | 05:31 | 56:03 | 05:23 +00:08 | 55:58 +00:05 |
| Sandbag Lunges | 05:19 | 01:01:34 | 05:06 +00:13 | 01:01:21 +00:13 |
| Running 8 | 06:06 | 01:06:53 | 06:00 +00:06 | 01:06:27 +00:26 |
| Wall Balls | 06:22 | 01:12:59 | 06:31 -00:09 | 01:12:27 +00:32 |
| Roxzone | 06:36 | 01:25:51 | 06:53 -00:17 | 01:25:51 |
Luke Fairbanks delivered a solid performance in the 2024 Brisbane Hyrox race, ranking 269th overall out of 1,014 athletes, placing him in the top 26%. Within his age group (45-49), he secured the 20th position out of 103 competitors, which is commendable as he ranks in the top 19%. His overall time was 01:25:51. Luke's total running time of 00:42:26 was notably 00:42 faster than the average, indicating a strong running capability. However, his running segments initially showed an aggressive pace, particularly in Running 1, where he was significantly faster than average. This might suggest that he started too fast, which could have impacted his performance in later segments. Overall, Luke appears to have a hybrid profile, with a strong running ability but needing improvement in strength-endurance segments.
With a time of 00:05:51, this segment was 00:38 slower than average and ranked in the 78th percentile. To improve, Luke should focus on explosive power and endurance exercises. Recommended exercises: plyometric drills like box jumps and squat jumps, alongside interval training that combines burpees with short sprints to simulate race conditions.
The time of 00:05:19 was slower than average by 00:14, ranking in the 67th percentile. Improving lower body strength and stability will be crucial. Recommended exercises: weighted lunges and Bulgarian split squats, ensuring proper form to avoid unnecessary fatigue.
This segment was 00:12 slower than average, ranking in the 72nd percentile. Focus on grip strength and core stability. Recommended exercises: varied farmers carries with different weights and distances, along with grip-strengthening exercises like dead hangs and wrist curls.
With a time of 00:04:58, this was 00:03 slower than average. To improve, work on upper body strength and pulling mechanics. Recommended exercises: resistance band rows and sled drags, focusing on a consistent pulling motion.
Luke should aim for a more consistent pacing strategy, especially in the early running segments. Implement negative split training in workouts to practice starting at a moderate pace and finishing strong.
Although his Roxzone time was slightly faster than average, practice quick transitions between exercises to shave off crucial seconds. Use drills that simulate transitions, focusing on maintaining momentum and minimizing rest.
Given his strong running times, Luke should incorporate compromised running drills, where he runs immediately after strength exercises, to better handle fatigue during the race.
| Similar Athletes | |||
|---|---|---|---|
| Kirk Alex | 2024 London | 01:25:23 | |
| Mcdowell Ryan | 2024 Sports Direct HYROX London | 01:25:29 | |
| Claverie Thibaut | 2024 Madrid | 01:25:22 | |
| Burchell Phill | 2024 Stockholm | 01:26:10 | |
| Schwegler Tristan | 2024 Karlsruhe | 01:26:09 | |
| Raatgever Christopher | 2023 London | 01:25:34 | |
| Singh Amerjit | 2024 London | 01:25:37 | |
| Williams John | 2022 Birmingham | 01:25:34 | |
| Jackson B W | 2022 Birmingham | 01:25:31 | |
| Cortesi Massimo | 2024 Rimini | 01:26:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:21:26 | |
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