Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burlinchon Fabien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burlinchon Fabien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burlinchon Fabien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burlinchon Fabien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 43:30 to 41:09 | 51.3% |
| Sled Pull | 01:08 | 05:41 to 04:33 | 24.7% |
| Sled Push | 00:37 | 03:16 to 02:39 | 13.5% |
| Sandbag Lunges | 00:20 | 05:04 to 04:44 | 7.3% |
| Burpees Broad Jump | 00:08 | 05:01 to 04:53 | 2.9% |
| Ski Erg | 00:01 | 04:22 to 04:21 | 0.4% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Burlinchon Fabien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:34 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:01 | 04:25 -00:03 | 04:34 -00:33 |
| Running 2 | 08:03 | 08:23 | 04:53 +03:10 | 08:59 -00:36 |
| Sled Push | 03:16 | 16:26 | 02:52 +00:24 | 13:52 +02:34 |
| Running 3 | 05:02 | 19:42 | 05:19 -00:17 | 16:44 +02:58 |
| Sled Pull | 05:41 | 24:44 | 04:50 +00:51 | 22:03 +02:41 |
| Running 4 | 04:57 | 30:25 | 05:17 -00:20 | 26:53 +03:32 |
| Burpees Broad Jump | 05:01 | 35:22 | 05:12 -00:11 | 32:10 +03:12 |
| Running 5 | 05:16 | 40:23 | 05:28 -00:12 | 37:22 +03:01 |
| Rowing | 04:37 | 45:39 | 04:47 -00:10 | 42:50 +02:49 |
| Running 6 | 05:10 | 50:16 | 05:19 -00:09 | 47:37 +02:39 |
| Farmers Carry | 01:55 | 55:26 | 02:09 -00:14 | 52:56 +02:30 |
| Running 7 | 05:11 | 57:21 | 05:18 -00:07 | 55:05 +02:16 |
| Sandbag Lunges | 05:04 | 01:02:32 | 04:59 +00:05 | 01:00:23 +02:09 |
| Running 8 | 05:50 | 01:07:36 | 05:53 -00:03 | 01:05:22 +02:14 |
| Wall Balls | 04:52 | 01:13:26 | 06:19 -01:27 | 01:11:15 +02:11 |
| Roxzone | 05:54 | 01:24:12 | 06:38 -00:44 | 01:24:12 |
Fabien's best running lap was recorded at 00:04:01, indicating his strength as a runner. However, it is important to note that the overall running time is faster than average, suggesting that he may benefit from incorporating more strength training into his routine.
For Running 2, Fabien can benefit from interval training and tempo runs to improve his speed and endurance. Incorporating hill sprints and high-intensity interval training (HIIT) workouts can also help him build strength and improve his overall running performance. Additionally, practicing proper running form and technique, such as maintaining a tall posture, engaging the core, and focusing on efficient arm swing, can help him optimize his running efficiency.
In the Sled Pull segment, Fabien can work on improving his strength and power. Exercises such as deadlifts, squats, and sled pushes can help him develop the necessary muscle strength and explosiveness required for this segment. Additionally, incorporating exercises that target the muscles used in the sled pull, such as rows and lat pulldowns, can further enhance his performance.
By implementing these strategies and focusing on the identified areas of improvement, Fabien Burlinchon can continue to excel in Hyrox races and further enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Flower Isaac | 2023 London | 01:24:29 | |
| Da Rocha David | 2023 Paris | 01:24:38 | |
| Wudel Amir | 2023 Hannover | 01:24:41 | |
| Church Chris | 2024 Sports Direct HYROX London | 01:24:03 | |
| Macdonald Ian | 2024 Glasgow | 01:24:27 | |
| Jans Floris | 2024 Amsterdam | 01:24:21 | |
| Echevarría Larreátegui Rubén | 2024 Madrid | 01:24:31 | |
| Rugghia Brian | 2024 Chicago Navy Pier | 01:24:42 | |
| Konings Koen | 2022 Maastricht | 01:24:42 | |
| Jung Suhyun | 2024 Incheon | 01:24:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:17:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
