Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
916 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 916 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 916 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Athey Perrie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Athey Perrie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 916 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Athey Perrie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Athey Perrie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:36.
Check the detail of the improvement plan below.
Based on 916 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Perrie Athey, competing in the 25-29 age group, ranked in the top 14% of 1488 athletes, which is a commendable achievement. However, there are areas where improvements can be made. Despite a faster start than average in the initial Running 1 segment, her overall running time was slower than average, indicating a need to improve endurance and pacing. Her total running time was 00:52:27, which is 01:34 slower than average. Perrie appears to have a balance between running and strength, but she could benefit from focused training in both areas.
Segments to Improve
Run Total: As Perrie's overall running time was slower than average, she should incorporate more long-distance runs and interval training into her routine. This will help build her endurance and improve her pacing. She might also consider running drills that mimic the race conditions.
Wall Balls: Perrie was slower than the average in this segment, indicating a need for improvement in lower body strength and coordination. Squats, lunges, and kettlebell swings could be added to her training regimen. Practicing the Wall Balls movement with different weights might also be beneficial.
Sled Push: This segment was challenging for Perrie. To improve, she could incorporate more strength training, focusing on legs and core. Exercises like box jumps, squats, and deadlifts could be beneficial.
Burpees Broad Jump: Perrie was slightly faster than average in this segment, but there is room for improvement. Burpee and broad jump drills will enhance her explosive power and cardiovascular fitness.
Farmers Carry: As this segment was slower than average, it indicates a need for better grip strength and overall stamina. Deadlifts, shrugs and grip exercises could be beneficial.
Sled Pull: Perrie performed better than the average in this segment. However, to enhance her performance, she could focus on strength training, particularly targeting her back and arm muscles.
Race Strategies
Perrie started the race faster than average but struggled to maintain the pace throughout the race. She should consider a more conservative start, conserving energy for the latter stages of the race. She could benefit from focusing on her transition time in the roxzone, as it was faster than average, indicating she may have rested more or took more time to transition. Improving her overall fitness and transition time could lead to better race performance.
It's also worth noting that after specific exercises, like Sled Push and Farmers Carry, her running performance was compromised. She should practice running under fatigue during her training to better prepare for these race scenarios.