Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aleksander Beth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aleksander Beth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aleksander Beth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aleksander Beth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:11 | 05:47 to 04:36 | 35.5% |
| Sandbag Lunges | 00:47 | 05:27 to 04:40 | 23.5% |
| Farmers Carry | 00:46 | 02:55 to 02:09 | 23.0% |
| Burpees Broad Jump | 00:25 | 06:21 to 05:56 | 12.5% |
| Rowing | 00:11 | 05:30 to 05:19 | 5.5% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Run Total | 00:00 | 44:28 to 44:28 | 0.0% |
| Aleksander Beth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:10 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:13 | 05:09 -00:10 | 05:10 +01:03 |
| Running 2 | 05:14 | 11:12 | 05:32 -00:18 | 10:19 +00:53 |
| Sled Push | 02:34 | 16:26 | 02:48 -00:14 | 15:51 +00:35 |
| Running 3 | 05:17 | 19:00 | 05:52 -00:35 | 18:39 +00:21 |
| Sled Pull | 04:59 | 24:17 | 05:52 -00:53 | 24:31 -00:14 |
| Running 4 | 05:29 | 29:16 | 05:52 -00:23 | 30:23 -01:07 |
| Burpees Broad Jump | 06:21 | 34:45 | 06:14 +00:07 | 36:15 -01:30 |
| Running 5 | 05:37 | 41:06 | 06:00 -00:23 | 42:29 -01:23 |
| Rowing | 05:30 | 46:43 | 05:25 +00:05 | 48:29 -01:46 |
| Running 6 | 05:27 | 52:13 | 05:54 -00:27 | 53:54 -01:41 |
| Farmers Carry | 02:55 | 57:40 | 02:16 +00:39 | 59:48 -02:08 |
| Running 7 | 05:32 | 01:00:35 | 05:53 -00:21 | 01:02:04 -01:29 |
| Sandbag Lunges | 05:27 | 01:06:07 | 04:53 +00:34 | 01:07:57 -01:50 |
| Running 8 | 05:42 | 01:11:34 | 06:19 -00:37 | 01:12:50 -01:16 |
| Wall Balls | 05:47 | 01:17:16 | 05:00 +00:47 | 01:19:09 -01:53 |
| Roxzone | 08:16 | 01:31:12 | 07:03 +01:13 | 01:31:12 |
Beth Aleksander showcased an impressive performance at the 2024 Birmingham HYROX event, standing within the top 14% of both her age group (30-34) and overall athletes. Her overall time of 01:31:12 is commendable. A key highlight of her performance was her running prowess, as she managed a total running time of 00:44:28, which is 02:27 faster than the average. This indicates that Beth has a strong runner profile. However, her pacing strategy might need a bit of refining, as she started her first running segment slower than average but gradually picked up the pace in subsequent segments.
Beth should consider a more conservative pacing strategy for the initial running segment to ensure that she has ample energy reserves for later stages. She may also benefit from focusing on her transition times between exercises. Practicing quick transitions in training, and planning her movements in advance, could help shave off valuable seconds on race day. Given her strength in running, she might want to leverage this by pushing the pace in the running segments where she feels strong, while ensuring she has enough energy for segments that are currently more challenging for her.
| Similar Athletes | |||
|---|---|---|---|
| Becker Erin | 2024 Anaheim | 01:31:07 | |
| Munton Lara | 2024 Malaga | 01:30:59 | |
| Hasanovic Susi | 2024 Berlin | 01:31:32 | |
| Schrijvers Sonja | 2024 Amsterdam | 01:30:58 | |
| Hobert Jojanneke | 2023 Rotterdam | 01:30:58 | |
| Klos Jennifer | 2023 München | 01:31:22 | |
| Paulin Audrey | 2024 Marseille | 01:31:25 | |
| De Castro Johanna | 2024 Chicago Navy Pier | 01:31:26 | |
| Zappala Maddy | 2024 Brisbane | 01:31:30 | |
| Grindrod Emily | 2024 Sydney | 01:31:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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