Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wimmer Nico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wimmer Nico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wimmer Nico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wimmer Nico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:01 | 07:01 to 06:00 | 48.4% |
| Sled Pull | 00:39 | 06:02 to 05:23 | 31.0% |
| Sandbag Lunges | 00:20 | 05:58 to 05:38 | 15.9% |
| Farmers Carry | 00:05 | 02:25 to 02:20 | 4.0% |
| Ski Erg | 00:01 | 04:36 to 04:35 | 0.8% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 07:11 to 07:11 | 0.0% |
| Run Total | 00:00 | 45:20 to 45:20 | 0.0% |
| Wimmer Nico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:58 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:51 | 04:35 +00:01 | 04:58 -01:07 |
| Running 2 | 05:25 | 08:27 | 05:24 +00:01 | 09:33 -01:06 |
| Sled Push | 02:45 | 13:52 | 03:12 -00:27 | 14:57 -01:05 |
| Running 3 | 05:52 | 16:37 | 05:51 +00:01 | 18:09 -01:32 |
| Sled Pull | 06:02 | 22:29 | 05:33 +00:29 | 24:00 -01:31 |
| Running 4 | 05:57 | 28:31 | 05:52 +00:05 | 29:33 -01:02 |
| Burpees Broad Jump | 07:01 | 34:28 | 06:15 +00:46 | 35:25 -00:57 |
| Running 5 | 05:58 | 41:29 | 06:06 -00:08 | 41:40 -00:11 |
| Rowing | 04:49 | 47:27 | 05:02 -00:13 | 47:46 -00:19 |
| Running 6 | 05:37 | 52:16 | 05:54 -00:17 | 52:48 -00:32 |
| Farmers Carry | 02:25 | 57:53 | 02:25 +00:00 | 58:42 -00:49 |
| Running 7 | 05:55 | 01:00:18 | 05:53 +00:02 | 01:01:07 -00:49 |
| Sandbag Lunges | 05:58 | 01:06:13 | 05:51 +00:07 | 01:07:00 -00:47 |
| Running 8 | 06:48 | 01:12:11 | 06:50 -00:02 | 01:12:51 -00:40 |
| Wall Balls | 07:11 | 01:18:59 | 07:32 -00:21 | 01:19:41 -00:42 |
| Roxzone | 09:17 | 01:35:19 | 08:06 +01:11 | 01:35:19 |
Nico Wimmer participated in the 2024 Incheon Hyrox event in the Men's 30-34 category, securing an overall rank of 158 out of 344 athletes, placing him in the top 45%. His rank within his age group was 42 out of 91, also placing him in the top 46%. With an overall time of 1:35:19, Nico demonstrated a commendable running performance, finishing with a total running time of 45:20, which is 1:52 faster than the average, indicating a stronger running profile. Nico's initial running segments were impressive, particularly Running 1, where he was 1:01 faster than average, suggesting a strong start. However, the pacing seemed consistent across the race, suggesting he maintained his effort well without significant fade.
The Roxzone was notably slower than average, indicating potential for improved transitions and overall fitness. To enhance this segment:
This segment showed a significant deficit compared to the average. Focus on improving explosive strength and endurance:
The sled pull segment was slower than average, suggesting a need for enhanced pulling strength:
There is room for improvement in this segment. Focus on leg strength and stability:
Although better than some segments, Wall Balls can still be optimized:
| Similar Athletes | |||
|---|---|---|---|
| Van Der Dyke Brian | 2023 Chicago - North American Open Championship | 01:35:47 | |
| Behrens André | 2022 Hamburg | 01:35:40 | |
| Hutter Edward | 2024 Chicago Navy Pier | 01:35:28 | |
| Dion Stéphane | 2024 Rotterdam | 01:35:39 | |
| Valdes Andres | 2024 Melbourne | 01:34:55 | |
| Goudemant Nicolas | 2024 Paris | 01:35:40 | |
| Fernandez Nacho | 2024 Madrid | 01:35:34 | |
| Vos Erik | 2021 Amsterdam | 01:35:24 | |
| Wilson Simon | 2024 Birmingham | 01:35:41 | |
| Lee Byoungjin | 2024 Taipei | 01:35:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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