Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 725 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tuck Helena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tuck Helena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tuck Helena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tuck Helena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:37 | 10:02 to 07:25 | 42.7% |
| Wall Balls | 02:35 | 08:35 to 06:00 | 42.1% |
| Sandbag Lunges | 00:56 | 06:33 to 05:37 | 15.2% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Run Total | 00:00 | 49:16 to 49:16 | 0.0% |
| Tuck Helena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:12 | 00:00 | 05:36 +01:36 | 00:00 +00:00 |
| Ski Erg | 05:07 | 07:12 | 05:23 -00:16 | 05:36 +01:36 |
| Running 2 | 06:02 | 12:19 | 06:09 -00:07 | 10:59 +01:20 |
| Sled Push | 02:23 | 18:21 | 03:06 -00:43 | 17:08 +01:13 |
| Running 3 | 05:57 | 20:44 | 06:33 -00:36 | 20:14 +00:30 |
| Sled Pull | 05:41 | 26:41 | 06:43 -01:02 | 26:47 -00:06 |
| Running 4 | 05:59 | 32:22 | 06:34 -00:35 | 33:30 -01:08 |
| Burpees Broad Jump | 10:02 | 38:21 | 07:41 +02:21 | 40:04 -01:43 |
| Running 5 | 06:02 | 48:23 | 06:47 -00:45 | 47:45 +00:38 |
| Rowing | 05:33 | 54:25 | 05:42 -00:09 | 54:32 -00:07 |
| Running 6 | 05:46 | 59:58 | 06:40 -00:54 | 01:00:14 -00:16 |
| Farmers Carry | 02:06 | 01:05:44 | 02:33 -00:27 | 01:06:54 -01:10 |
| Running 7 | 05:46 | 01:07:50 | 06:39 -00:53 | 01:09:27 -01:37 |
| Sandbag Lunges | 06:33 | 01:13:36 | 05:51 +00:42 | 01:16:06 -02:30 |
| Running 8 | 06:36 | 01:20:09 | 07:30 -00:54 | 01:21:57 -01:48 |
| Wall Balls | 08:35 | 01:26:45 | 06:09 +02:26 | 01:29:27 -02:42 |
| Roxzone | 08:59 | 01:44:11 | 08:35 +00:24 | 01:44:11 |
Helena Tuck's performance in the 2024 Poznan HYROX event was impressive. She finished within the top 20% of all 1039 athletes and in the top 21% of her age group. Her overall time was 01:44:11, a testament to her endurance and strength. Helena demonstrated a strong running profile, finishing her total running time at 00:49:16, which is 03:40 faster than the average competitor. Her best running lap was clocked at 00:05:46.
Her start at the race could have been faster, as her initial running lap was slower than the average, but she picked up pace considerably in the subsequent segments. Her strength segments such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry, were all completed faster than average, indicating a well-rounded fitness regimen.
Helena should focus on her pacing throughout the race. While she was able to make up for a slower start in the subsequent segments, starting off too slow could put her at a disadvantage. On the other hand, starting off too fast could lead to early fatigue. Therefore, finding a balance is essential.
For the strength segments, Helena should work on maintaining a steady rhythm instead of rushing through the exercises, which could lead to fatigue or form compromise. Practicing these exercises regularly will also help in developing muscle memory, which can be beneficial during the race.
Finally, focusing on the transition time between segments can help shave off precious seconds from her overall time. This could be achieved by improving her overall fitness and working on quick recovery post-exercise.
| Similar Athletes | |||
|---|---|---|---|
| Follos Dawn | 2023 London | 01:43:51 | |
| Hitchcock Caroline | 2023 London | 01:44:41 | |
| Newton Jade | 2024 Chicago Navy Pier | 01:44:01 | |
| Dunne Sophie | 2024 Dublin | 01:43:55 | |
| Maas Julia | 2024 Amsterdam | 01:44:39 | |
| Raman Kavya | 2023 Milan | 01:43:46 | |
| Zengerink Floor | 2024 Amsterdam | 01:44:40 | |
| Conneely Deirdre | 2024 Dublin | 01:43:46 | |
| Ferracchiato Romina | 2023 Barcelona | 01:44:12 | |
| Carlin Natasha | 2024 Dublin | 01:43:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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