Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Traub Nicole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Traub Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Traub Nicole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Traub Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 46:54 to 44:59 | 55.6% |
| Burpees Broad Jump | 01:26 | 07:11 to 05:45 | 41.5% |
| Ski Erg | 00:06 | 05:07 to 05:01 | 2.9% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 04:10 to 04:10 | 0.0% |
| Traub Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:09 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:50 | 05:07 +00:00 | 05:09 -00:19 |
| Running 2 | 05:17 | 09:57 | 05:27 -00:10 | 10:16 -00:19 |
| Sled Push | 02:13 | 15:14 | 02:45 -00:32 | 15:43 -00:29 |
| Running 3 | 05:49 | 17:27 | 05:45 +00:04 | 18:28 -01:01 |
| Sled Pull | 04:37 | 23:16 | 05:43 -01:06 | 24:13 -00:57 |
| Running 4 | 05:44 | 27:53 | 05:46 -00:02 | 29:56 -02:03 |
| Burpees Broad Jump | 07:11 | 33:37 | 06:01 +01:10 | 35:42 -02:05 |
| Running 5 | 06:05 | 40:48 | 05:54 +00:11 | 41:43 -00:55 |
| Rowing | 05:10 | 46:53 | 05:22 -00:12 | 47:37 -00:44 |
| Running 6 | 05:57 | 52:03 | 05:48 +00:09 | 52:59 -00:56 |
| Farmers Carry | 01:57 | 58:00 | 02:16 -00:19 | 58:47 -00:47 |
| Running 7 | 05:53 | 59:57 | 05:46 +00:07 | 01:01:03 -01:06 |
| Sandbag Lunges | 04:15 | 01:05:50 | 04:43 -00:28 | 01:06:49 -00:59 |
| Running 8 | 07:21 | 01:10:05 | 06:10 +01:11 | 01:11:32 -01:27 |
| Wall Balls | 04:10 | 01:17:26 | 04:52 -00:42 | 01:17:42 -00:16 |
| Roxzone | 07:54 | 01:29:24 | 06:50 +01:04 | 01:29:24 |
Nicole's total running time of 00:46:54 was 01:58 slower than the average for her finish time. This suggests that she may need to focus more on her overall fitness and transition time. Additionally, her best running lap time of 00:04:50 indicates that she has good running ability and potential for improvement.
In conclusion, Nicole Traub had a strong performance in the 2019 Karlsruhe Hyrox race, finishing in the top 11% overall and top 13% in her age group. To further enhance her performance, she should focus on improving her performance in the Burpees Broad Jump, Roxzone, Running 8 segments. By incorporating specific training strategies and techniques, such as plyometric training, HIIT sessions, and interval training, she can improve her strength, overall fitness, and running performance. Implementing effective race strategies, such as pacing herself appropriately and maintaining a hybrid training approach, can also contribute to her continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Baugh Kirsty | 2024 London | 01:29:43 | |
| Moro Diana | 2023 Milan | 01:29:38 | |
| Fiammingo Janine | 2023 Hamburg | 01:29:30 | |
| Thomas Iman | 2024 Sports Direct HYROX London | 01:29:41 | |
| Hall Sarah | 2023 Birmingham | 01:29:09 | |
| Stierli Renee | 2024 Sydney | 01:29:53 | |
| Dalius Kelly | 2024 New York | 01:29:41 | |
| Grimm Sophia | 2019 Nürnberg | 01:29:24 | |
| Smith Claire | 2022 London | 01:29:30 | |
| Dowd Jess | 2023 London | 01:29:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:23:45 | |
| 2019 Hamburg | 01:25:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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