Scott Sandy Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 232 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #134029 02:07:18 52nd in AG | Top 100.0% 1131st | Top 96.6%
-10:25
50:25
Run Total
-01:20
06:18
Avg. Lap
-01:12
04:47
Best Lap
+12:57
01:07:28
Workout Total
+01:38
08:26
Avg. Workout
-02:12
09:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 232 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 232 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Scott Sandy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scott Sandy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 232 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scott Sandy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Sandy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 16:03. Check the detail of the improvement plan below.

07:36 Potential Improvement 47.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 07:36 17:55 to 10:19 47.4%
Sled Pull 04:02 11:21 to 07:19 25.1%
Sandbag Lunges 03:37 11:23 to 07:46 22.5%
Ski Erg 00:28 05:29 to 05:01 2.9%
Sled Push 00:20 04:39 to 04:19 2.1%
Burpees Broad Jump 00:00 08:14 to 08:14 0.0%
Rowing 00:00 05:33 to 05:33 0.0%
Farmers Carry 00:00 02:54 to 02:54 0.0%
Run Total 00:00 50:25 to 50:25 0.0%

Splits Time

Scott Sandy Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 05:49 -01:02 00:00 +00:00
Ski Erg 05:29 04:47 05:01 +00:28 05:49 -01:02
Running 2 05:59 10:16 06:43 -00:44 10:50 -00:34
Sled Push 04:39 16:15 04:14 +00:25 17:33 -01:18
Running 3 06:06 20:54 07:33 -01:27 21:47 -00:53
Sled Pull 11:21 27:00 07:43 +03:38 29:20 -02:20
Running 4 06:39 38:21 07:37 -00:58 37:03 +01:18
Burpees Broad Jump 08:14 45:00 08:59 -00:45 44:40 +00:20
Running 5 06:28 53:14 07:56 -01:28 53:39 -00:25
Rowing 05:33 59:42 05:39 -00:06 01:01:35 -01:53
Running 6 06:13 01:05:15 07:42 -01:29 01:07:14 -01:59
Farmers Carry 02:54 01:11:28 03:06 -00:12 01:14:56 -03:28
Running 7 06:31 01:14:22 07:39 -01:08 01:18:02 -03:40
Sandbag Lunges 11:23 01:20:53 08:28 +02:55 01:25:41 -04:48
Running 8 07:46 01:32:16 10:05 -02:19 01:34:09 -01:53
Wall Balls 17:55 01:40:02 11:21 +06:34 01:44:14 -04:12
Roxzone 09:31 02:07:18 11:43 -02:12 02:07:18
Based on 232 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sandy Scott performed well in the Hyrox race, finishing in the top 66% of all athletes and ranking in the top 82% of his age group. His overall time of 02:07:18 is commendable, and his total running time of 00:50:25 is 07:27 faster than the average. This indicates that Scott has a strong running profile and should focus on maintaining and improving his running performance.

Segments to Improve



1. Wall Balls:
Scott lost significant time in the Wall Balls segment, finishing 06:51 slower than the average. To improve in this area, he should focus on developing upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and kettlebell swings into his training routine can help improve his performance in this segment. Additionally, practicing proper form and technique for wall balls, including maintaining a steady pace and using the legs to generate power, can help optimize his performance.

2. Sled Pull:
Scott struggled in the Sled Pull segment, finishing 02:59 slower than the average. To improve in this area, he should focus on developing lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve his leg strength and stability. Additionally, practicing proper technique for the sled pull, including maintaining a strong pulling position and using the legs and core to generate power, can help him gain time in this segment.

3. Sandbag Lunges:
Scott faced challenges in the Sandbag Lunges segment, finishing 02:36 slower than the average. Improving his lower body strength and endurance will be crucial for enhancing his performance in this segment. Exercises such as lunges, step-ups, and Bulgarian split squats can help strengthen the muscles used during sandbag lunges. Additionally, practicing proper form and technique, including maintaining a steady pace and keeping the chest up, can help optimize his performance.

4. Ski Erg:
Scott had difficulty in the Ski Erg segment, finishing 00:34 slower than the average. To improve in this area, he should focus on developing cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and push-ups into his training routine can help improve his overall endurance and performance on the Ski Erg. Additionally, practicing proper technique, including maintaining a consistent and efficient rhythm, can help him gain time in this segment.

Strategies



1. Pacing:
Scott should focus on maintaining a consistent pace throughout the race. While it's important to push oneself, starting too fast can lead to fatigue and a decline in performance. By pacing himself strategically, Scott can ensure he has enough energy to perform well in all segments.

2. Transitions:
To improve his overall time in the Roxzone, Scott should work on improving his transition speed between exercise zones. This can be achieved by practicing quick and efficient transitions during training, focusing on minimizing rest time and maximizing movement efficiency.

3. Mental Preparation:
Hyrox races can be physically demanding and mentally challenging. Scott should prioritize mental preparation by visualizing success, setting clear goals, and maintaining a positive mindset throughout the race. This can help him stay focused and motivated, even when faced with difficult segments.

4. Specific Training:
Scott should tailor his training routine to target the areas where he struggled the most. This includes incorporating exercises that improve upper body and lower body strength, as well as cardiovascular endurance. By focusing on these specific areas, he can enhance his performance in the corresponding segments of the race.

Overall, Sandy Scott demonstrated a strong running profile and performed well in the Hyrox race. By implementing the suggested training strategies and techniques, he can further improve his performance and continue to excel in future races.

Similar Athletes
Rahardjo Ryan 2024 Singapore National Stadium 02:07:36
Crawshaw Bill 2024 Birmingham 02:07:09
Nitsche Hannes 2022 Berlin 02:07:45
Lasshofer Georg 2024 Frankfurt 02:06:52
Raczkowski Filip 2024 Poznan 02:07:03
Purvis Adrian 2024 Madrid 02:07:12
Hovi Saul 2022 Frankfurt 02:07:05
Castro Gilberto 2021 Dallas 02:07:25
Pitcher Shaun 2022 Birmingham 02:07:12
Storm Dennis 2024 Hamburg 02:07:09

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