Saurí Suárez Héctor Hyrox Result

Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.

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Performance Highlights

ESP Flag Saurí Suárez Héctor Man Men 30-34 #160010 01:20:19 9th in AG | Top 28.1% 19th | Top 18.6%
-02:54
35:42
Run Total
-00:21
04:28
Avg. Lap
-00:23
03:44
Best Lap
+02:11
38:15
Workout Total
+00:16
04:46
Avg. Workout
+00:49
06:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 22 to 84.
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The chart has 1 Y axis displaying values. Data ranges from 27 to 84.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 224 to 327.
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Based on 615 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 130 to 438.
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Based on 615 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -102 to 49.
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Based on 615 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4627 to 4819.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.

01:12 Potential Improvement 28.7% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 01:12 (From 07:18 to 06:06) 28.7%
Farmers Carry 00:53 (From 02:55 to 02:02) 21.1%
Sled Pull 00:52 (From 06:26 to 05:34) 20.7%
BBJ 00:37 (From 04:34 to 03:57) 14.7%
Sandbag Lunges 00:21 (From 04:59 to 04:38) 8.4%
Sled Push 00:08 (From 03:27 to 03:19) 3.2%
Rowing 00:08 (From 04:34 to 04:26) 3.2%
Ski Erg 00:00 (From 04:02 to 04:02) 0.0%
Run Total 00:00 (From 35:42 to 35:42) 0.0%

Splits Time

Saurí Suárez Héctor Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 04:06 -00:22 00:00 +00:00
Ski Erg 04:02 03:44 04:10 -00:08 04:06 -00:22
Running 2 04:19 07:46 04:27 -00:08 08:16 -00:30
Sled Push 03:27 12:05 03:36 -00:09 12:43 -00:38
Running 3 04:30 15:32 04:55 -00:25 16:19 -00:47
Sled Pull 06:26 20:02 06:01 +00:25 21:14 -01:12
Running 4 04:28 26:28 04:53 -00:25 27:15 -00:47
Burpees Broad Jump 04:34 30:56 04:12 +00:22 32:08 -01:12
Running 5 04:33 35:30 04:58 -00:25 36:20 -00:50
Rowing 04:34 40:03 04:30 +00:04 41:18 -01:15
Running 6 04:22 44:37 04:53 -00:31 45:48 -01:11
Farmers Carry 02:55 48:59 02:10 +00:45 50:41 -01:42
Running 7 04:24 51:54 04:58 -00:34 52:51 -00:57
Sandbag Lunges 04:59 56:18 04:55 +00:04 57:49 -01:31
Running 8 05:24 01:01:17 05:27 -00:03 01:02:44 -01:27
Wall Balls 07:18 01:06:41 06:30 +00:48 01:08:11 -01:30
Roxzone 06:27 01:20:19 05:38 +00:49 01:20:19
Based on 615 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Héctor Saurí Suárez performed well in the 2019 Karlsruhe Hyrox race, finishing in the top 15% of all athletes and in the top 22% of his age group. His overall time of 01:20:19 was impressive, with a total running time of 00:35:42, which was 03:22 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running performance. However, he did experience some time losses in certain segments, such as the Sled Pull, Wall Balls, Farmers Carry, Sled Push, Roxzone, and Sandbag Lunges.

Segments to Improve


1. Sled Pull:
Héctor's time in the Sled Pull segment was 01:33 slower than the average. To improve in this segment, he should focus on strengthening his upper body and core muscles. Exercises such as deadlifts, pull-ups, and planks can help improve his pulling power and stability. He should also practice proper technique and form to maximize efficiency during the Sled Pull.

2. Wall Balls:
Héctor's time in the Wall Balls segment was 01:19 slower than the average. To improve in this segment, he should work on his lower body strength and explosiveness. Exercises like squats, lunges, and box jumps can help improve his leg power and endurance. Additionally, practicing proper wall ball technique, including using the legs to generate power and maintaining a consistent rhythm, can help improve his performance.

3. Farmers Carry:
Héctor's time in the Farmers Carry segment was 00:49 slower than the average. To improve in this segment, he should focus on improving his grip strength and overall upper body endurance. Exercises such as farmer's walks, dead hangs, and forearm curls can help strengthen his grip. Additionally, incorporating exercises that target the shoulders, back, and core muscles can improve his overall stability during the Farmers Carry.

4. Sled Push:
Héctor's time in the Sled Push segment was 00:23 slower than the average. To improve in this segment, he should focus on improving his lower body strength and power. Exercises such as squats, lunges, and sled pushes can help improve his leg strength and explosiveness. He should also practice maintaining a low and powerful driving position during the Sled Push to maximize efficiency.

5. Roxzone:
Héctor's time in the Roxzone was 00:22 slower than the average. To improve in this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training can help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick and efficient transitions between exercises can help reduce time spent in the Roxzone.

6. Sandbag Lunges:
Héctor's time in the Sandbag Lunges segment was 00:19 slower than the average. To improve in this segment, he should focus on improving his lower body strength and endurance. Exercises such as lunges, step-ups, and Bulgarian split squats can help strengthen his leg muscles and improve his endurance during the Sandbag Lunges. He should also practice maintaining a steady pace and rhythm during the lunges to maximize efficiency.

Strategies


1. Pacing:
Héctor should focus on maintaining a consistent and sustainable pace throughout the race. It is important for him to avoid starting too fast and burning out later in the race. By pacing himself properly, he can maintain a steady performance and minimize time losses in specific segments.

2. Transitions:
Héctor should work on improving his transition time between segments. This can be achieved through practicing specific drills that focus on quick and efficient transitions. He should aim to minimize the time spent in the Roxzone and other transition areas to maximize his overall race performance.

3. Focus on Strengths:
As Héctor has a strong running profile, he should continue to focus on improving his running performance. This can be done through specific running workouts, interval training, and incorporating hill sprints into his training routine. By further enhancing his running abilities, he can gain an advantage in the race.

In conclusion, Héctor Saurí Suárez performed well in the 2019 Karlsruhe Hyrox race, with a strong overall performance. However, there are specific segments where he can improve, such as the Sled Pull, Wall Balls, Farmers Carry, Sled Push, Roxzone, and Sandbag Lunges. By implementing the suggested training strategies and techniques, including specific exercises and form corrections, Héctor can enhance his performance in these areas and further improve his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 22 to 90.
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The chart has 1 Y axis displaying values. Data ranges from 23 to 90.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Verwoert Richard 2024 Amsterdam 01:20:21
Amin Salehi Adrin 2023 Frankfurt 01:20:48
Petrovic Alexander 2023 München 01:20:13
Finnigan Ashley 2024 Brisbane 01:20:01
King Zach 2024 Manchester 01:20:30
Kenney John 2024 Chicago Navy Pier 01:20:17
Koopstra Timo 2022 Amsterdam 01:20:37
Wilson Jason 2024 Fort Lauderdale 01:20:14
Martinez Albarran Antonio 2023 Madrid 01:19:50
Cleyrat Cyril 2024 World Championships Nice 01:20:43
Other Results from this athlete
2020 Karlsruhe Saurí Suárez Héctor 01:23:54

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