Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 992 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 03:46 (From 07:23 to 03:37) | 55.3% |
| Sled Pull | 02:37 (From 08:49 to 06:12) | 38.4% |
| Wall Balls | 00:26 (From 08:54 to 08:28) | 6.4% |
| Ski Erg | 00:00 (From 04:29 to 04:29) | 0.0% |
| BBJ | 00:00 (From 06:48 to 06:48) | 0.0% |
| Rowing | 00:00 (From 04:54 to 04:54) | 0.0% |
| Farmers Carry | 00:00 (From 01:32 to 01:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:44 to 05:44) | 0.0% |
| Run Total | 00:00 (From 47:13 to 47:13) | 0.0% |
| Rost Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:18 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:04 | 04:44 -00:15 | 05:18 -00:14 |
| Running 2 | 05:12 | 09:33 | 05:46 -00:34 | 10:02 -00:29 |
| Sled Push | 07:23 | 14:45 | 03:37 +03:46 | 15:48 -01:03 |
| Running 3 | 05:37 | 22:08 | 06:25 -00:48 | 19:25 +02:43 |
| Sled Pull | 08:49 | 27:45 | 06:17 +02:32 | 25:50 +01:55 |
| Running 4 | 05:45 | 36:34 | 06:25 -00:40 | 32:07 +04:27 |
| Burpees Broad Jump | 06:48 | 42:19 | 07:11 -00:23 | 38:32 +03:47 |
| Running 5 | 06:03 | 49:07 | 06:42 -00:39 | 45:43 +03:24 |
| Rowing | 04:54 | 55:10 | 05:16 -00:22 | 52:25 +02:45 |
| Running 6 | 06:16 | 01:00:04 | 06:28 -00:12 | 57:41 +02:23 |
| Farmers Carry | 01:32 | 01:06:20 | 02:39 -01:07 | 01:04:09 +02:11 |
| Running 7 | 06:18 | 01:07:52 | 06:29 -00:11 | 01:06:48 +01:04 |
| Sandbag Lunges | 05:44 | 01:14:10 | 06:39 -00:55 | 01:13:17 +00:53 |
| Running 8 | 07:02 | 01:19:54 | 07:47 -00:45 | 01:19:56 -00:02 |
| Wall Balls | 08:54 | 01:26:56 | 08:44 +00:10 | 01:27:43 -00:47 |
| Roxzone | 10:11 | 01:45:53 | 09:26 +00:45 | 01:45:53 |
Johannes Rost performed impressively in his age group in the 2024 HYROX event in Hamburg. His performance in the running segments was particularly commendable, with his total running time being faster than average by 04:26. This indicates a strong running profile, which was a key element in his overall success. His pacing strategy also seemed effective, as he started the race at a good pace and was able to maintain it through later segments. However, his performance in the roxzone suggests a need for improvement in his transition times and overall fitness levels.
Based on his performance, Johannes should consider the following strategies for his next race:
| Similar Athletes | |||
|---|---|---|---|
| Novales Hugo | 2024 Incheon | 01:46:10 | |
| Spillman Matthew | 2024 Birmingham | 01:45:29 | |
| Eckmann Chris | 2019 Essen | 01:45:51 | |
| Petrillo Paul | 2024 Perth | 01:45:50 | |
| Hüppi Reto | 2023 Stuttgart | 01:45:43 | |
| Blackman Adrian | 2024 Birmingham | 01:46:05 | |
| Murphy Liam | 2024 Birmingham | 01:45:47 | |
| Shehab Khaled | 2024 Marseille | 01:46:01 | |
| Godinez William | 2021 New York | 01:45:34 | |
| Sezmis Ersin | 2024 Dallas | 01:45:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig Rost Johannes | 01:42:36 | |
| 2024 Berlin Rost Johannes | 01:24:31 | |
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Rost Johannes
