Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 194 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rochlitz Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rochlitz Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rochlitz Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rochlitz Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 11:25 | 20:06 to 08:41 | 81.0% |
| Sandbag Lunges | 01:51 | 08:05 to 06:14 | 13.1% |
| Burpees Broad Jump | 00:40 | 06:16 to 05:36 | 4.7% |
| Rowing | 00:10 | 05:03 to 04:53 | 1.2% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 06:04 to 06:04 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Run Total | 00:00 | 38:34 to 38:34 | 0.0% |
| Rochlitz Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:41 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:25 | 04:43 -00:20 | 04:41 -00:16 |
| Running 2 | 04:37 | 08:48 | 05:09 -00:32 | 09:24 -00:36 |
| Sled Push | 02:34 | 13:25 | 04:47 -02:13 | 14:33 -01:08 |
| Running 3 | 04:37 | 15:59 | 05:51 -01:14 | 19:20 -03:21 |
| Sled Pull | 06:04 | 20:36 | 08:31 -02:27 | 25:11 -04:35 |
| Running 4 | 04:28 | 26:40 | 05:51 -01:23 | 33:42 -07:02 |
| Burpees Broad Jump | 06:16 | 31:08 | 05:38 +00:38 | 39:33 -08:25 |
| Running 5 | 05:11 | 37:24 | 05:58 -00:47 | 45:11 -07:47 |
| Rowing | 05:03 | 42:35 | 04:58 +00:05 | 51:09 -08:34 |
| Running 6 | 04:39 | 47:38 | 05:48 -01:09 | 56:07 -08:29 |
| Farmers Carry | 02:38 | 52:17 | 02:54 -00:16 | 01:01:55 -09:38 |
| Running 7 | 04:42 | 54:55 | 05:50 -01:08 | 01:04:49 -09:54 |
| Sandbag Lunges | 08:05 | 59:37 | 06:35 +01:30 | 01:10:39 -11:02 |
| Running 8 | 05:57 | 01:07:42 | 07:05 -01:08 | 01:17:14 -09:32 |
| Wall Balls | 20:06 | 01:13:39 | 08:51 +11:15 | 01:24:19 -10:40 |
| Roxzone | 07:24 | 01:41:02 | 07:52 -00:28 | 01:41:02 |
Christian's best running lap was 00:04:25, indicating his strength in running. He also performed well in the Ski Erg segment, completing it in 00:04:23, which was 00:21 faster than the average time.
To improve in the Wall Balls segment, Christian should focus on building strength and endurance in his upper body and core. He can incorporate exercises such as overhead presses, push-ups, and planks into his training routine. Additionally, he should work on his technique, ensuring proper form and efficient movement during the Wall Balls exercise.
For the Sandbag Lunges segment, Christian should work on his leg strength and stability. Exercises such as squats, lunges, and deadlifts can help improve his lower body strength. He should also practice lunges with a sandbag to simulate the race scenario and enhance his performance in this segment.
He should also strategize his transitions in the Roxzone to minimize time wasted. Improving his overall fitness and transition time will allow him to maintain a faster pace throughout the race.
Additionally, Christian should consider incorporating interval training into his running routine. This will help improve his speed and endurance, allowing him to perform better in the running segments of the race.
By implementing these strategies and focusing on specific areas of improvement, Christian can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Sgarbi Carlo | 2024 Malaga | 01:40:43 | |
| Gan Kenny | 2024 Singapore | 01:40:55 | |
| Blakeley Sean | 2024 Singapore National Stadium | 01:40:37 | |
| Noot Benjamin | 2023 London | 01:40:36 | |
| Orta Sastre Miguel | 2024 Madrid | 01:41:11 | |
| Esskandari Manzur | 2023 World Championships Manchester | 01:41:25 | |
| Zünd Noah | 2019 Wien | 01:40:41 | |
| Halterman Luke | 2022 Las Vegas | 01:41:21 | |
| Fiege Marko | 2023 München | 01:40:33 | |
| Van Den Boom Aron | 2023 Rotterdam | 01:40:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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